Mobile Massage and Fitness Training by Jake

01/14/2026

Accepting New clients for 2026💪

08/10/2022

Training the ‘core’ doesn’t mean you have to perform isolated ab exercises. While there’s nothing wrong or dangerous about traditional ab exercises, we MUST understand how the core functions if we want to truly enhance it in order to MOVE better.
Our body functions as a linked system. And distal movement requires proximal stiffness. Consider trying to move a finger back and forth very quickly – the wrist needed to be stiffened otherwise the entire hand would move. Now using the same principle consider the action of walking. The pelvis must be stiffened to the spine otherwise the left hip would fall as the left leg swings forward to take a step. This core stiffness is non-negotiable to enable walking. Thus all body movement needs appropriate coordination of muscles. To move, run, or squat requires spine stiffness and core stability.
So when you work on creating sufficient core stiffness with proper breathing & bracing pre lift AND work to control spinal positioning as you lift - you’re doing “core work” even though you’re not isolating your abs like you would with a sit up.
Want to learn more about how to train the core? Start by reading my blog “The McGill Big 3 For Core Stability” on squatuniversity.com📲
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07/30/2022

Hey friends, my name is Krystle and I’ve started a Gofund Me for my good friend … Krystle Hagen needs your support for Mason’s diagnosis and road to recovery

07/03/2022

Will be back in Regina August 18-28th if you want to book a mobile massage :)

08/10/2021

Got a couple spot open for the fall

Need a home or gym workout routine and someone to keep you reliable for the winter / pandemic? I am fully coverted to online coaching:) join me as we change the world 🙏🤘

08/10/2021

Looking for a mobile personal trainer in Kelowna or the following area? Message me to get started :)

08/10/2021

What comes easy won’t last. What lasts won’t come easy. Work For It
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For The Motivated 💯 Gorilla Wear