Neck Massage
Release the tension in your neck by doing this👇
Help for your stiff neck.
Let us know if it helped by leaving us a message.
Thanks
Dave, Allyssa, Tara
Lower back pain stretches
To all my clients and friends here is a quick video with some excellent stretching tips to help with the lower back pain from sitting too much. Please like and share this post to help others who may be needing help with this as well. Stay healthy and safe!!
Top 10 Anti – Inflammatory foods
Tumeric – Is an Asian spice usually found in mixed curry powder and some Indian dishes. It contains a powerful, natural and non-toxic compound called curcumin. Recent studies have found that turmeric’s natural anti-inflammatory benefits are equal to hydrocortisone and Motrin, but without their undesired side effects.Antonym- Sugar. It can hardly be called a “spice”, but the worldwide use of sugar challenges the effects of any spice. Sugar has led to a host of illnesses linked to the over consumption of this high glycemic load. A diet high in sugar will directly cause inflammation in the bod. With it’s removal, will be an overall relief of pain.
Pineapple – Aside from being a great source of Vitamin C, it is also rich in the protein-digesting enzyme bromelain, making Pineapple a natural anti-inflammatory agent that is quite helpful in reducing swelling, bruising and pain in musculoskeletal injuries, as well as arthritis, bursitis and tendonitis (DiNubile, 2005; Fitzhugh et al. 2008; Mozian, 2000; Walker et al., 2002)
Wild Alaskan Salmon – Is one of the best sources of omega-3 fatty acids which are heavy hitters in the fight against inflammation. Omega-3s are used to treat a wide range of inflammatory diseases, from heart disease to Alzheimer’s to autoimmune disorders. Other oily fish such as sardines, anchovies, and mackerel are also anti-inflammatory.
Tart Cherries – A glass of tart cherry juice a day may help keep the doctor away … that’s because tart cherries contain inflammation-fighting antioxidants known as anthocyanins. Tart cherries have been found to reduce numerous biomarkers of inflammation, including inflammation of abdominal fat, plasma and the heart.
Nuts – Have long been linked with coronary heart disease than other high caloric foods. A 2005 study in the American Journal of Epidemiology of more than 6,000 people found those who ate the most nuts and seeds had the lowest levels of inflammatory markers in their blo