I am dedicated to helping you live your best life! To learn more or book an appointment, visit my website ➡️ https://drchelseagronick.com/.
Naturopathic & Functional Medicine Doctor based in British Columbia, supporting women and men in weight loss, hormone optimization, thyroid care, digestive healing. I’m passionate about empowering women in British Columbia to overcome the unique challenges of perimenopause and menopause. From weight loss resistance, thyroid disorders, adrenal fatigue, hormonal imbalances, digestive issues, and autoimmune conditions, I’m here to help you navigate this transformative stage of your life with confidence. 🌟
As a naturopathic doctor, I take a holistic and personalized approach to health. My mission is to help women who feel stuck or unsupported by conventional methods regain energy, achieve sustainable weight loss, balance their hormones, resolve digestive issues, and feel better than they did in their 20s.🩵
I offer virtual consultations and can assist clients in British Columbia. 👩🏼💻
Ready to take the first steps toward better health?
11/12/2025
This healing bone broth soup is one of my favourite ways to calm inflammation, support hormone balance, and nourish your skin naturally.
It takes less than 15 minutes, and every ingredient was chosen for its healing properties.
Here are the ingredients:
🥄 1 tbsp olive oil or ghee
🧄 2 cloves garlic, minced
🫚 1 inch fresh ginger, grated
🍗 1 ½ cups shredded cooked chicken
🍵 4 cups chicken bone broth
🥬 1 large handful spinach or kale
🌕 ½ tsp turmeric
🧂 Sea salt + black pepper to taste
Directions:
In a pot, warm olive oil or ghee over medium heat. Sauté garlic and ginger until fragrant. Add chicken, bone broth, turmeric, salt, and pepper. Simmer for 10 minutes. Stir in greens just before serving. Enjoy warm.
Save this recipe for the next time your body needs a little extra comfort and care. ✨
🦋 drchelseagronick.com
11/10/2025
Iron deficiency anemia is one of the most common nutrient deficiencies in women. 🩸
It often develops quietly, gradually affecting your energy, focus, mood, and overall sense of vitality.
Fatigue, weakness, dizziness, shortness of breath, brittle nails, and thinning hair can be easy to dismiss when you’re used to pushing through. But over time, these symptoms can take a real toll on how you feel each day.
While oral iron supplements are often the first step, they don’t always work well for everyone. Some people don’t absorb it efficiently or experience uncomfortable digestive side effects. In these cases, IV iron therapy may be a more supportive option, since it is delivered directly into your bloodstream to gently and effectively restore your levels. 💉
The process begins with a virtual consultation with me, where we’ll review your symptoms, labs, and overall health picture. If IV therapy feels appropriate, I’ll refer you to a trusted clinic for your infusion in a supportive, professional setting.
You deserve to feel energized, clear, and grounded in your body again. 🌿
Book your virtual consultation at drchelseagronick.com. 🦋
11/06/2025
Stillness isn’t a luxury. It’s a biological need. 🌿
When you give your body even a few quiet moments, something powerful happens. Cortisol lowers. Your nervous system softens. And your hormones begin to return to rhythm.
Stress is one of the biggest disruptors of hormonal health, impacting everything from your energy to your cycles, mood, and metabolism.
This is why I often say: healing begins in the pause. Not because we’re doing nothing, but because stillness tells the body it’s safe to heal.
And sometimes, that journey starts with a single deep breath. 🩵
🦋 drchelseagronick.com
11/05/2025
𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝗶𝘀 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝗸𝗶𝗻 𝗠𝗼𝗻𝘁𝗵.
Here’s something I see all the time in practice: skin issues like acne, rosacea, dryness, and early signs of aging often have little to do with your skincare routine and everything to do with what’s happening inside your body.
🌸 Hormonal imbalances can drive breakouts and inflammation.
🌸 Gut issues like leaky gut or food sensitivities often show up as redness, rashes, or stubborn acne.
🌸 And nutrient deficiencies can dull your glow before you even realize it.
Lotions and creams can absolutely be helpful, especially for things like contact dermatitis. But when it comes to chronic skin challenges, rubbing something on the surface can sometimes feel like putting a bandage on a deeper wound. That’s why real skin healing has to start from within.
In my approach, I work to restore your gut health, rebalance your hormones, and run functional testing to get to the root of what’s really going on. When you support your internal systems, your skin naturally reflects that balance and vitality. 🌿
And for those wanting to enhance their results further, we offer PRP Rejuvenation Facials. This natural treatment uses your body’s own growth factors to smooth fine lines, heal acne scars, and restore radiant, healthy skin from the inside and out.
If your skin’s been feeling out of sync, it may be time to look within.
Healing takes time, but it leads to confidence, clarity, and feeling truly at home in your body again.
Let’s begin by supporting your skin from the inside out. Tap the link below to book your consult today. 🌸
🦋 drchelseagronick.com
10/30/2025
This time of year, a little sweetness can feel like comfort for the soul, especially when it’s made with ingredients that support your hormones, mood, and energy. 🍫🎃
These no-bake dark chocolate pumpkin bites are rich in fibre, healthy fats, magnesium, and plant-based protein.
They’re designed to help stabilize blood sugar, support estrogen detox, and give your nervous system something calming to work with, perfect for that tender luteal phase or anytime your energy feels a little low.
Here’s how to make them:
✨ ½ cup pumpkin purée
✨ ½ cup almond butter or sunflower seed butter
✨ ¼ cup ground flaxseed
✨ ½ tsp vanilla extract
✨ ½ cup dark chocolate chips
✨ 1 tsp coconut oil
Mix the wet ingredients until smooth. Stir in the flax, almond flour, and spices until a soft dough forms. Roll into 1-inch balls and chill in the fridge for 30–40 minutes.
Store in the fridge for up to a week or freeze for later!
These are especially lovely during the luteal phase, when your body craves deeper nourishment and rest.
Save this post so you have it on hand next time you want something sweet that actually supports your hormones. 🌿
🦋 drchelseagronick.com
10/28/2025
When your energy feels low, your cycle feels off, or your digestion is out of sync, sometimes the best place to begin is with what’s already on your plate.
Seeds may be small, but they’re packed with nutrients that speak directly to your hormones, gut health, and overall vitality. From flax for estrogen balance to pumpkin seeds for progesterone support, each one has a gentle role in helping your body feel more nourished and grounded.
This post is a guide to the seeds I recommend most often to support natural detox, smoother cycles, better sleep, and more balanced energy, because food really is medicine.
Swipe through to learn which seeds do what and save this post as a handy cheat sheet.
P.S. If you're wondering what other types of foods would be most helpful for your unique body and symptoms, book a virtual consultation with me through the link below.
🦋 drchelseagronick.com
10/23/2025
All those mini wrapped candies and chocolate bars might be small, but their impact on your blood sugar isn’t. 🍬🍫
Most candy gives your body a quick rush of glucose without the fibre, protein, or healthy fats needed to slow that rise. At first, you might feel a little boost in energy or mood.
But what often follows is a blood sugar crash that leaves you feeling foggy, irritable, and still somehow craving more. It’s not about a lack of willpower; it’s just your biology doing its job.
That rapid spike and fall in blood sugar impacts more than just energy. It can throw off your hormones, disrupt sleep, and contribute to mood swings or PMS flare-ups, especially if your system is already feeling a bit sensitive. 🌸
But here’s the thing: enjoying a few treats doesn't have to send your body into a tailspin. Small shifts, like having something sweet after a balanced meal, or pairing it with protein or fat, can help your body stay steadier and supported.
You don’t need to avoid the fun. You just deserve to feel good afterward, too.
If your energy, cycle, or mood feels out of sync this season, it might be time to look at the role blood sugar is playing. I’d love to help you find your balance again. You can learn more or book a virtual consultation through the link below.🩵
🦋 drchelseagronick.com
10/21/2025
Have you been feeling “off” lately, like something just isn’t right, but you can’t quite name it? 🌿
Maybe it’s the brain fog that sneaks in mid-conversation, headaches that come and go without warning, or the stubborn skin flare-ups that don’t seem to heal no matter what you try.
These aren’t just random symptoms. They’re whispers from your body, and one possible root cause could be heavy metal toxicity.
Toxins like mercury, lead, arsenic, and aluminum can build up slowly over time from things like old dental fillings, environmental exposure, or even certain personal care products. And when your body becomes burdened by these toxins, it can affect everything from your hormones and digestion to your energy and mood.
By taking a functional approach to detoxification, we focus on healing that goes beyond the symptoms. We look at the full picture, including your history, labs, and lifestyle, and gently support your body’s natural detox pathways so you can feel more vibrant, grounded, and well.
You deserve to feel clear, calm, and deeply well in your own body.🌸
Let’s explore what might be beneath your symptoms. Book a virtual consult through the link below.🩵
🦋 drchelseagronick.com
10/17/2025
Protein isn’t optional in midlife. It’s essential.🩵
Have you ever felt like you’re doing all the “right things,” yet your energy is low, your body feels softer, and your workouts aren’t as effective as they used to be?
For many women in their 40s and 50s, the missing link is simple: more protein.
As estrogen declines during perimenopause and menopause, your body becomes more prone to muscle loss, slower metabolism, blood sugar swings, and bone changes. Protein helps counteract these shifts by supporting lean muscle, stabilizing blood sugar, boosting energy, and keeping your metabolism working with you, not against you.
Most women feel their best with about 20–30g of high-quality protein per meal, but it’s not just about the number. The source, timing, and balance with other nutrients matter too.
In my practice, we create personalized, hormone-supportive nutrition plans that are practical and built for real life.
You don’t have to figure this out alone. Let’s nourish your body with clarity, strength, and balance, so you can feel energized and strong through every stage of life.
Learn more or book a virtual consultation through the link below.🌸
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Contact The Practice
Send a message to Dr. Chelsea Gronick, Naturopathic Doctor:
Hi! I’m Dr. Chelsea Gronick, Naturopathic Doctor, and I’d like to welcome you to my practice.
Have you ever wondered what it might be like to have a doctor that works for you?
More and more people are turning to me because of my expertise and ability to provide solutions to health concerns that haven’t been previously answered. I have a unique ability to help people sort through their confusing symptoms and find results quickly using safe and effective natural medicines free from harmful effects.
Using my expertise in natural medicine, I develop highly effective solutions that help my patients overcome many common metabolic and hormonal issues like difficulty losing weight, fatigue, mood issues like anxiety, depression, irritability, brain fog, insomnia, sleep issues, chronic pain, hormone imbalances, PCOS, PMS, infertility, hypothyroidism, Hashimoto’s, adrenal fatigue, food allergies, seasonal allergies, and digestive complaints.
I use a combination of health detective work, advanced lab testing and outside the box thinking to discover the underlying causes of your health concerns along with proven natural therapies to restore optimal balance back to your body.
We work to get you feeling your best by using proven therapies like nutrition, herbal medicine, amino acids, IV nutrient therapy, chelation therapy, ozone, bio-identical hormones, natural anti-aging medicine, and regenerative injection therapies like Prolotherapy and Platelet Rich Plasma (PRP).
Your Trusted Source For Complete Health Care
Having seen the frustration and concern many people have about their health, I knew I needed to be part of the solution. My dedication to helping patients has inspired a pursuit of rigorous training and education. I’ve gone through an intensive medical training program and along the way sought advanced training and expertise in the areas I see my patients struggling with the most:
Thyroid conditions
Low energy
Women’s hormonal imbalances
Men’s hormonal imbalances and low testosterone
Weight loss resistance
Digestive problems
Allergies and chronic sinus congestion
Infertility
Skin and anti-aging
Autoimmune conditions
Chronic pain, injuries, and arthritis
You can trust that I have the education, experience, knowledge, and passion needed to help guide you in the best life you can live. These are just a few of my qualifications:
Doctor of Naturopathic Medicine
Advanced care for patients with thyroid conditions, adrenal fatigue, hormone imbalances, digestive problems, autoimmunity, women’s medicine, and pain management
Licensed in acupuncture, IV therapy, Chelation therapy, ozone, prolotherapy, platelet rich plasma therapy, bio-identical hormones, and natural aesthetics.
Licensed to prescribe natural and pharmaceutical medicines
Some of the above health concerns are a few of ones I love to help treat; they’re often the ones that are most often ignored and dismissed by doctors which allow me the pleasure of helping patients. I find that natural medicine is the best solution for these illnesses, and with my expertise, I see patients get results when they thought it wouldn’t otherwise be possible.
You can expect me to provide the “best of the best” that natural medicine has to offer and be a leader in the integrative and naturopathic medical fields. You’ll find me engaged in a continuous process of learning, advancing my expertise and staying on the cutting edge of natural medicine.
My commitment is simple; I will provide you with the most powerful and supportive combination of care available by using my skill as a naturopathic physician and draw upon both the latest treatments of modern science and the wisdom of natural medicine.
Our work together may be the most direct path to looking and feeling your best self – naturally!
I look forward to meeting you to see how my approach can get you in the best health of your life.
To learn more or if you would like to contact me directly feel free to head on over to my website at www.drchelseagronick.com to find all the details you are looking for today!
