Fuel Joy Nutrition

05/13/2022

05/13/2022

09/28/2018

I always love working with the holistic nutrition hub!

Click the links below to hear how I weave in my love of humans in the real world and my love of convenience and the online world to create a flexible, successful nutrition business - and how you can too!

(Also applies to any type of consulting business)

Check it out, and while you're at it, check out the holistic nutrition hub too!

The podcast is back!

If you run an online consulting business or want to start consulting online, you won’t want to miss this new episode!

This week we talk with Maddie Elise about how to use live events (workshops, talks) to fill up your online program.

The strategy that Maddie has come up with is really unique and I highly recommend that you listen to this episode!

You can listen to us on your favourite podcast app or on YouTube. You’ll find the links in the comments below.

If you’re a frequent listener of the podcast, leave is a comment below! We love to know who tunes into our shows 😀

09/21/2018

Soup season! Especially for breakfast!

09/05/2018

When your body decides to get sick hours before vacation..... Thank good for ancient wisdom and it’s miracle medicines!!!

By about 4 pm (out of nowhere - except maybe from driving through the smoke outside nakusp?) my glands were painfully swollen, my body was achy and my head was throbbing.... by 5pm I had Moonstone Ferments Master tonic, a glass of MotherLove sweet ginger ‘bucha and snuggled into bed. 9pm has me laughing!!! Almost 100% better in 4 hours!!

Dan Sing Gardener you are a wizard - thank you for saving my vacation!!

08/20/2018

This is a great article outlining some of the ways the studies we read can be manipulated to find and support specific beliefs.

One of the most valuble classes I took in my schooling to become a holistic nutritionist was literature research - we learned to read into the parameters of a study to pinpoint any inaccurate or missing elements and glean as much good information from the study as possible.

Often times what may become deceiving in double blind studies is a control group that failed to take quality into account. An example of this is the infamous studies in the 1960's of fat free diets vs diets including highly processed vegetable oils.

Although by nature science is 'exact', theres a discrete art in finding the truth in the science.

Nutrition is a nuanced and contradictory science - thankfully if you listen, your body will tell you whats right for it.

http://www.zoeharcombe.com/2018/08/low-moderate-or-high-carbohydrate/

06/22/2018

Mom’s corner for Mamas for Mamas - capsule meal plans

05/04/2018

Exciting News!

I am the first to admit that recycling is definitely not the solution when it comes to reducing our waste.
🌍
However, there are things that we use everyday that are a necessary part of life. And other items that we are trying to use up before making the switch to a more eco-friendly option.
♻
The below items cannot be recycled locally but they can be recycled through a company called Terracycle. Starting today we are excited to announce that we will be recycling the following items to help keep them out of the landfill and out of our waterways.

♻Toothpaste tubes & caps
♻Toothbrushes
♻Floss containers
♻Toothbrush outer packaging
♻Cereal bags
♻Coffee bags
♻Snack wrappers
♻Pens
♻Markers
♻Paint brushes
♻Paint tubes/cans/bottles
♻Watercolours
♻Crayons
♻Charcoals
♻Canvases
♻Sponges
♻Notebooks
♻Easels
♻Markers
♻Tape
♻Office Supplies
♻Binders
♻Staplers
♻Writing instruments
♻Hole punchers
♻Dividers
♻Paper Cutters
♻Paper clips
♻Staples
♻Binder clips
♻Discarded backing - stickers ♻Discarded backing from labels
♻Plastic Cards
Please ensure that all the products that you bring for recycling have been used up the product completely. And ensure all items are dry and that plastic cards have had the magnetic strip and chip cut in half.

05/03/2018

Live your day from wake up to sun down with energy, focus and flow.

05/02/2018

Upcoming event!

Holistic Energy Enhancements at Okanagan CoLab - Lunch and learn tomorrow at 12pm!

So what if you could check off all of the items on your to-do list - AND finally tackle those personal projects - and finish your day still energized & ready for the next day?

What if you could make it through every minute of your day, from the moment you open your eyes to the moment your head hits the pillow, without having to pound a Red Bull just to keep up?

What We’ll Cover:

- Where your energy comes from on a cellular level (so you can start working with your body instead of against it)

- How your hormones drive your feelings of inspiration (and we’ll show you how to hack your hormone system so you start waking up inspired every day)

- Why the best way to change your energy level is to change what goes on your fork (and the small tweaks to your diet you can make right now that’ll have the biggest impact)

PLUS

Love on your tummy with snacks from the amazing tasties kitchen!

Shoot me a message if you'd love to join in or haven't been to Co Lab yet, we'll get you ready to rock.

04/29/2018

B R E A K F A S T
is a time of day.

Not a type of food.

Opting for easier to digest, nutrient dense foods like vegetable soups to break your fast will give your digestive system a loving break.

When we load up on carb rich, processed and fried foods first thing in the morning, we rout precious energy to breaking it down.

Save your treats for later in the day when you're not expecting your body to preform and create for hours after!

04/28/2018

Diet; originally from the greek root Diaete, meaning way of life.

There is no seperating your diet from your life.

The collection, consumption and elimination of food is as foundational and ritualistic as breathing.

There is no such thing as a quick fix or a short term diet that will change your body or your experience of your life, as a human creature your body is your life.

Embrace it, find the beauty, enjoy the little bites of your life.

Stop looking for a diet you can pack into the rushed creavasses of your life.

Learn to let food become part of you, a source of inspiration, community and pure pleasure.

Because it already is.

04/27/2018

Tools to get over the cold quick!

04/15/2018

04/05/2018

How do we find the time to cook and eat properly on top of insane schedules?

04/03/2018

Are you ready to set your day up to THRIVE?

In the past few weeks, my life has been on a complete roller coaster - from big work trips to my dad having a gnarly ski accident that required surgeries and clocking some serious hours in the hospital.

It would be SO easy for me to throw in the towel, take more time than necessary off and have a pitty party (I know - I've done it before as an entrepreneur) but in the past year I've learned some habits that have changed the way I structure my day - health and business wise.

My morning ritual has become a religious act of setting my day up for success. It's flexible (as in, can still thrive from a dodgy motel up north, or a girlfriends couch) and it helps me to get CENTERED in who I am and what I aim to do in the hours that make up my day.

I'll be sharing MY morning habits, as well as biohacking approved, nutrition science based ways to THRIVE through your morning - this Thursday at 12pm-130pm at the Okanagan CoLab.

Please join me and the incredible CoLab crew for Essential Morning Habits for the Creative Mind!

I'll post the details/event page in the comments below. Tickets are $10 and will be available at the door as well.

02/26/2018

Monday Motivation!

Looking back on what you have today, that you used to only wish for!

What can you start today, to give yourself tomorrow?

02/23/2018

So excited to hangout with Jessamyn Rayne and rep Experience Kombucha's Raina Dawn at Penticton's Seedy Saturday this weekend!