Flexibull

Flexibull ➡️ Coaching by Tom & Casey 🇬🇧🇨🇦
📲 Smart Training.

Zero guesswork.
💪 Strength • Performance • Recovery • Yoga 🧘‍♀️
⬇️ Train with Flexibull
http://linktr.ee/Flexibull Flexibull app coming soon

- Sports specific training
- Post/Pre rehab
- Injury prevention
- Muscle building
- Fat loss
- Posture analysis
- Guided yoga
- Guided mobility
- DIY Aesthetics

05/15/2026

Your next Chest exercises to program 💪

Women vs Weights The reality of weight training, muscle growth, and body compositionRead here ⬇️
05/13/2026

Women vs Weights

The reality of weight training, muscle growth, and body composition

Read here ⬇️

The reality of women’s weight training, muscle growth, and body composition

05/11/2026

Back exercises for you to program

05/08/2026

Try this warm up for your horizontal focussed push day

Train Smarter: Training Frequency & SplitsRead more ⬇️
05/06/2026

Train Smarter: Training Frequency & Splits

Read more ⬇️

How to structure your training week for better results, without overcomplicating it

05/04/2026

Chest press (Cable) variations for you to program #

05/01/2026

Advanced Hip Mobility for you to program

04/29/2026

Rotational Power Exercises for you to program

Understanding the TFL Why you might get constant tightness on the outside of your hipRead here ⬇️
04/29/2026

Understanding the TFL

Why you might get constant tightness on the outside of your hip

Read here ⬇️

Why your hips feel tight, your IT band won’t loosen, and your glutes might not be doing their job

04/27/2026

Partial Raises Into Lateral Raises

Heavy short reps, to light full range reps

Address

Kelowna, BC

Website

https://flexibullfitness.programs.app/

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