Amanda Miller Nutrition

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Amanda Miller Nutrition

Amanda is a Registered Holistic Nutritionist and Certified Whole30 Coach in Kelowna, BC. Registered Holistic Nutritionist
Kelowna, BC

She is passionate about helping women gain confidence through self-love, accountability and weight-loss.

09/24/2025

What if you didn’t have to do all the things you dreaded about healthy eating and losing weight, but you could still see results 🤯⁠
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When I put my foot down and got really serious about making a change myself, I knew there were a handful of things I wasn’t willing to do to make it happen...⁠
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1️⃣ Give up drinking 🍷⁠
2️⃣ Do hours of cardio every week 🏃‍♀️⁠
3️⃣ Track macros 🍽️⁠
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What I needed was to understand HOW my body worked on a deeper level so that I didn’t have to try so damn hard to make it all work. ⁠
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✖️ I didn’t want to be the girl who “couldn’t have something”⁠
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✖️ I didn’t want to feel deprived all the time⁠
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✖️ I didn’t want to do workouts I hated⁠
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✖️ And, I definitely didn’t want to track my macros⁠
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So instead I just got really intentional about understanding my metabolism and female-specific hormones, so I didn’t have to keep white-knuckling my way to my goal. ⁠
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And the results I experienced were mind-blowing 😳⁠
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👉️ 30 pounds gone (and kept off)⁠
👉️ 3 days a week at the gym (instead of 6)⁠
👉️ Metabolic flexibility (so I can make room for all foods)⁠
👉️ A lifestyle shift that feels easy to maintain⁠
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All without doing the things I hated most. ⁠
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So let me ask you:⁠
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🤔 Have you been going at your goals all the wrong ways and making it so much harder on yourself than it needs to be? ⁠

Ready learn a new way?

DM me “I’M READY” and let’s get started 🙌

09/23/2025

But the best part? She enjoyed the foods she wanted to during her holidays AND her birthday weekend without it ruining her progress.

Let me ask you this. Do you ever feel discouraged to work on your weight loss goal because you fear that…

👉 you won’t be able to enjoy your favourite foods anymore
👉 you’ll be hungry all the time
👉 it won’t work for you because your aging hormones are getting in the way
👉 you’ll put in the work and it won’t happen

And to be fair, maybe you have good reason for having these beliefs! Maybe you’ve lost weight in the past, but it was completely miserable.

And if that’s true…

You’re making weight loss harder than it needs to be.⁠

Weight loss can be as simple as:
Finding the habits and routines you CAN and WILL stick to long-term.

This client knew how to eat healthy. She was no stranger to “diets”. But she was finding herself going from 0-100 and finding it difficult to maintain when life got busy.

Then she joined Mindset + Metabolism ➡️ The 8-week weight loss transformation program for women, that teaches you the gentle way to balance your hormones, kickstart your metabolism and manage your mindset so that you can feel light, energized and in complete control of your habits around food 🥰

And then? Weight loss became a side effect of all the little habits she was slowly implementing into her life.

Without…
❎ the stress and overwhelm of being perfect
⏰ a strict timeline for when it would all happen
🍷 missing out on celebrating life
😮‍💨 feeling like she couldn’t keep going

Here’s what she said…

“I’m officially down 20lbs and it’s all because of the simple approach in your program! It was exactly what I needed so that I would stick to it. It was even working when I was away on holidays! I am so excited to know I can do this long-term! THANK YOU 🙏 “

I promise you, weight loss can be the EASIEST part of your week. It’s time to get yourself off the struggle bus and learn a simple, gentle way.

👉👉 DM me “I’M READY” and I’ll show you how easy it gets to be.

09/19/2025

The REAL reason you keep giving up.

But first, let me guess…

👉 You’ve recently seen photos of yourself and immediately felt self-conscious
👉 You feel like losing weight is so restrictive
👉 You make such little progress for SO MUCH EFFORT, so you give up after a few short weeks.

You feel like you can never stay committed or motivated enough to make it all happen.

But my friend, of course you don’t feel motivated! You’re making this process feel EXHAUSTING and overwhelming.

If you’re serious about making a change this time, you have to stop making it harder on yourself than it needs to be.

What if...

✅ You made progress AND still got to eat pizza
✅ The scale went down AND you loved what you were eating
✅ It felt easier AND you stayed motivated
✅ You felt more confident AND knew you could keep going

The clients who are having major success inside my weight loss program, Mindset + Metabolism aren’t getting there by white-knuckling their way to success.

Part of the program is designed for you to eat “off-plan” foods every single week, so you don’t get stuck in the all-or-nothing mindset that leaves you putting off your whole life until you’re “done with weight loss”

My clients are making progress every single week and still making room for their favourite foods, dinners out, weekend celebrations and a few drinks.

You get to have it all. Stop making it harder than it needs to be.

DM me “I’M READY” and let me show you how to make it happen.

09/03/2025

LET ME GUESS…

😩You’re frustrated with your lack of weight loss progress this year, even though you want it BAD
😭You feel like your metabolism is slower then ever, and nothing works for you anymore

And at this point, you’re starting to feel like you just don’t have the motivation and willpower you’ll need to get there.

👉👉My friend, this was me too.

But, the transformation story you just saw online? She doesn’t have more willpower than you.

Your friend who seems to always effortlessly maintain her weight? She’s not more motivated than you.

And the women you see around here who lose 10, 20, 30 even 50lbs… I promise they don’t have more time and dedication than you.

It’s that they’re being HELLA strategic with what they can control.

Here’s what they’re focused on…

✅NUTRITION - They’re feeding their metabolism, instead of starving it.
❌They’re not just cutting out random things (like bread) with a hope and prayer.

✅MOVEMENT - They’re prioritizing the type of exercise that doesn’t put extra stress on the body and make it harder to lose weight.
❌They’re not relying on running and HIIT classes.

✅ACCOUNTABILITY - They decided to invest in a step-by-step plan designed for their unique body so that their success became inevitable.
❌They stopped trying to make it happen on their own with random advice on the internet.

👇👇👇
If you’re more frustrated than ever trying to lose weight, I PROMISE you, there’s a better way to get it done.

You can learn to trust yourself around food, stop doing exercise you hate and make this the last time you “start over” on your weight loss journey… just like I did and just like my clients do every single week.

💜If you’re ready to work WITH your body and female-specific hormones, instead of working against them…

➡️➡️DM me, “I’M READY” and I’ll show you how.

07/30/2025

Don’t let your brain trick you into thinking you’re not capable of reaching the goals you want to reach. Believing in yourself is a 24/7 commitment. No days off.

07/28/2025

If you’ve been “starting over” for years, it’s probably not a discipline problem.

It’s a patience problem. It’s an expectation problem.

You’ve never been shown what’s “normal” during weight loss.

👉 Feeling stuck because the scale is moving sooo slow with sooo much effort?

👉 Frustrated after gaining 5 lbs on a long weekend?

👉 Working hard for weeks and only losing two pounds?

It’s enough to make anyone want to quit.

But not only do you need the right strategy, you also need the right expectations. That’s what changes everything. When you work with someone who’s been in your shoes, you know exactly when to double down on what you’re doing or when to switch it up.

And then you can stop guessing and spinning your wheels and start making real progress.

Because I PROMISE your body isn’t broken.

You just need to get rid of your dusty, crusty strategy and get support from someone who actually gets it.

DM me “I’M READY” and let’s get this party started.

Oh, and like Sugarland says in this song… don’t settle 😉

You can do this 👊

07/26/2025

It’s not that you don’t know what to do. It’s not even that you’re NOT doing it. It’s that you’re underestimating how much your indulgences are adding up.

So now the only question is, what’s more important, your weight loss goal or your weekend of indulgences?

And let me be very, very, very clear... You don’t have to give up everything, all the time, to have success. You just have to be more strategic and indulge less than you are now.

Or not! It’s always up to you :)

07/24/2025

When I say that NO ONE will teach you an easier way to lose weight, I mean it.⁠

When you start working with your body instead of against it, everything shifts and weight loss becomes a side effect of some simple behaviour changes.

Don’t let the fear of getting started, hold you back from getting to where you know you want to be this year.

DM me “I’M READY” and let’s get you set up!

07/23/2025

13 years together and 3 years married today. 🥰 Even after all this time, it feels like it keeps getting better and better. It’s not always perfect, it’s not always easy, but our marriage is one of my proudest committments.

Thanks, Greg Giblin, for:

❤️ Watching The Real Housewives of Beverly Hills with me for 14 seasons straight 🫶

❤️ Always letting me be passenger princess, letting me pick the music, and never complaining about my non-stop singing to 90’s country 🤠

❤️ Coming on endless walks, so I hit my step goal 🚶🚶‍♀️

❤️ Being my biggest cheerleader, with every crazy dream and goal 🥳

❤️ Hiking with me when you’d rather just go for a patio beer 🏔️

❤️ Always planning the best weekend getaways, booking the Airbnb’s, driving us and making everything a little extra fun 💃

❤️ And for paying the mortgage 💸

13 years and forever to go. I love you to infinity and beyond.

07/18/2025

And the answer is… Mindset + Metabolism 🎉

This might shock you, but I struggled with my weight for YEARS (even as a nutritionist) because I was not willing to give up everything I loved to make progress.

And since I’m stubborn like that - I figured out how to work with my body instead of against it so I didn’t have to choose between my 🍷🍕 and my weight loss goal.
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When I say that NO ONE will teach you an easier way to lose weight, I mean it.⁠
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Mindset + Metabolism delivers unreal results. 🔥⁠
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With this proven method, you can:⁠
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✅ Let the process be easy so you actually stick to it

✅ Feel excited about your results which gives you motivation to keep going

✅ Keep the weight off even after vacations and stressful life events⁠

✅ Stop relying on cardio and exercise you hate

✅ Start living your life WHILE making progress⁠
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^real results my clients have gotten 😉⁠
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DM me “I’M READY” for more info!

07/16/2025

Part of the journey is knowing what to expect.

👉 Keeping your head in the game when you feel like it’s not working.

👉 Knowing when to double down on what you’re doing instead of switching it up.

👉 Not being perfect, but being relentlessly consistent.

The ups and downs are inevitable. How you respond is everything.

Keep going. Everything you want is on the other side of doing the hard things.

DM me “I’M READY” if you’re serious about making it happen for yourself.

07/11/2025

Double tap if you can relate to going full send on the weekends...

I promise you don’t need to be “perfect” 7 days a week to see results. But the weekend gap shouldn’t be a canyon.

If your health goal is as important to you as you say it is, you have to get honest with yourself about what your weekends look like.

Here are a few things you can do to stay on track:

👉 Choose one meal over the weekend to splurge on (not four)

👉 Make movement a priority, even if you’re only focused on hitting your step goal.

👉 Hydrate, hydrate, hydrate!! Bring your water bottle with you when you’re out, and know where you can take a p*e break.

👉 Skip the junk food at the grocery store. Out of sight, out of mind.

👉 Go to a Farmers market to stock up on healthy foods for the week and get some extra steps in too.

👉 Give yourself some exposure therapy and see how it feels to skip the alcohol altogether over the weekend (I promise it gets easier the more you do it).

Think of how you’ll feel on Monday morning knowing you had a nourished, restful, active weekend! I promise it’s worth it 🤛

Address

406-2330 Highway 97
Kelowna, BC
V4T2P3

Website

http://amandamillernutrition.com/

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