The Mindful Monk

The Mindful Monk Energy Healer• Meditation coach• Helping others on their path• Expanding consciousness• Lover of nature• Gratitude

🪔✨Happy Diwali! ✨🪔 Celebrating the Festival of Lights, Diwali—a radiant tapestry of traditions, love, and togetherness....
11/12/2023

🪔✨Happy Diwali! ✨🪔 Celebrating the Festival of Lights, Diwali—a radiant tapestry of traditions, love, and togetherness. As we light lamps, may they symbolize the triumph of light over darkness in our lives. Wishing everyone joy, prosperity, and the warmth of shared moments with loved ones.

Diwali, also known as Deepavali, is a significant Hindu festival symbolizing the victory of light over darkness, good over evil. People celebrate by lighting oil lamps (diyas), exchanging gifts, enjoying festive meals, and spending time with family and friends. It's a time to reflect on positivity, share love, and embrace the triumph of light in our lives💖

🌿 Vegan Recipe Alert 🌿 As the weather cools down, it's time to embrace hearty soups and stews. This vegan/vegetarian sto...
10/19/2023

🌿 Vegan Recipe Alert 🌿 As the weather cools down, it's time to embrace hearty soups and stews. This vegan/vegetarian stock is the perfect base for your recipes. Why buy vegetable stock when it's incredibly easy to make at home, and you have full control over the ingredients? Plus, it's budget-friendly.

You'll need:

* 3-4 medium carrots
* 1/2 bunch of celery ribs
* 2 medium onions
* 1 bulb of garlic
* 3-4 bay leaves
* 1 tsp whole black peppercorns
* 4-5 dried shiitake mushrooms
* 1 small to medium piece of kombu (optional)
* 2 pinches of dulse flakes (optional)
* 1 tsp salt
* 4 liters of water
* 1 TBS oil

Here's how to do it:

* Roughly chop all the veggies. Don't cut them too small.
* In a hot, large pot, add oil and the chopped veggies. Let them caramelize (brown), then stir. Be careful not to burn them; the caramelization adds depth of flavor.
* Add water and scrape any bits stuck to the bottom of the pan.
* Add the remaining ingredients. Bring it to a boil, then reduce the heat to a simmer.
* Let it simmer for 1 1/2 to 2 hours.
* Strain out the veggies and cool the stock or use it right away.
* This stock keeps well in the fridge for a few days and freezes beautifully.

This versatile vegetable stock is the perfect hug that you'll need for all of your cooking needs. Happy cooking! Enjoy! 🍲🥄❤️

10/09/2023

Happy day of gratitude🙏🧡
In the embrace of nature's grand design,
I find a love so pure, so truly divine.
From the mountains tall to the oceans wide,
In every living creature, grace does reside.

With the body as a vessel, a sacred space,
I cherish its strength and its gentle grace.
Each breath a gift, a rhythm, a song,
In this temple of flesh, I truly belong.

In the tapestry of life, love's the thread,
Binding us all, where'er we tread.
Love's the force that makes us whole,
A gift, a mystery to every soul.

So let us walk this earth with care,
With gratitude for all, both near and rare.
For in nature, body, love, and more,
We find the blessings we're searching for.

What are you grateful for?

09/27/2023

Discover the simplicity of mantra and mala meditation. Begin by selecting a mala that resonates with your spirit—there are countless beautiful options to choose from. Find the one that feels like an extension of your soul.

Next, seek out a mantra that speaks to the depths of your being. Choose a mantra that holds meaning for you. Commit to it for 40 transformative days.

Find your comfortable seat—whether it's the lotus or half-lotus if you're able, or simply rest in a chair with a straight back. Your comfort is key.

Hold your chosen mala in your right hand, extending your pointer finger gracefully. Allow the mala beads to glide over your middle finger, guided by the gentle touch of your thumb moving it downwards.

With each full mantra, gracefully move one bead down your middle finger. Let the rhythm of your breath and the touch of the beads guide you on this beautiful journey within 📿🧘‍♀️🧘‍♂️

What’s your favourite mala? Lets us know in the comments.

Heal yourself and you will heal the world 💕

Hello everyone! By popular request, I now have loyalty cards. These can be used towards energy work, sound healing, spir...
01/27/2023

Hello everyone! By popular request, I now have loyalty cards. These can be used towards energy work, sound healing, spiritual mentoring, meditation and dream work sessions. When you use 4 hours in one session or a combination of sessions you'll receive a half hour free. This is a great savings.

We all need a tune up from time to time, I'm here to help 😃

To start adding to your loyalty card and to get your healing journey started or restarted please DM me, text me or go to my website to book an appointment. http://www.themindfulmonk.com/contact.html Link also in bio.

Heal yourself and you will heal the world 🧘‍♀️💗🧘

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