Conscious Thoughts Counselling

Change happens through awareness
Shed light on your own inner path...…. Live life with purpose and experience the fullness of your life. As a registered therapeutic counsellor and life coach I actively support others to create purposeful and fulfilling lives. Integrating physical, emotional, spiritual and mental health I offer a holistic approach to help her clients cultivate a natural state of well being so they may rise above challenges to reach their fullest potential. Offering individual and relationship counselling in addition to personal development and empowerment groups. As a counsellor, my hearts desire is to use my knowledge and experiences as a bridge to connect with the struggles of others. I want to help others realize the choices they have in their lives

My Goal is to offer an all encompassing holistic approach to counselling combining my passion for health and wellness with my love and passion for people. I believe in a integrative, humanistic,person- centered approach to counselling and believe that by being genuine, authentic, and fully present for my client I can be attuned to their unique needs and provide an atmosphere and opportunity for healthy change. I believe we can exercise increasing freedom to create our future.It is crucial to learn how to cope with external and internal forces that limit our decisions and behaviors. Once clients are aware of their past and of their stifling modes of their present experiences, they can begin to accept responsibility for changing their future. I feel clients posses competencies and value an emphasis on client`s strengths and resources for an optimistic future orientation.