Team Fitness Personal Training

Team Fitness Personal Training Kelowna BC’s personal training specialists: 1:1, 2:1, 4:1. For men & women 45+. Live life strong

Our team of wellness professionals are dedicated to inspiring our community to adopt and prolong healthy living practises. We inspire, coach and support our clients in a safe, effective and fun environment so they may gain optimal physical activity and healthy lifestyle behaviours. Services include; personal training: private and group, exercise therapy and lifestyle coaching. We are equipped to support a diverse clientele: specialties: boomer fitness, weight loss and those challenged with injuries.

DON'T MISS OUT!Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and buil...
07/07/2025

DON'T MISS OUT!

Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and building strength doesn't take the summer off though. This weekly workout is guranteed to gain on weakness and build on strengths for all your summer activites.

The ultimate compliment to all activites.

FREE INTRO /LEARN MORE- www.teamfitnessbc.com -- DM our chat box to hold your spot.

ELDOA Enhances Your TrainingWhether you're training hard to enhance your health span, stay in life’s active lane and pai...
06/21/2025

ELDOA Enhances Your Training
Whether you're training hard to enhance your health span, stay in life’s active lane and pain-free, ELDOA works with your body to help you go further, faster — and with less risk of injury.
🏌️‍♂️ Golfers: Increase spinal rotation, shoulder mobility, and balance — essential for a more powerful, controlled swing
🏃‍♀️ Runners: Improve stride efficiency, hip mobility, and reduce pressure on knees and lower back
🚴‍♂️ Cyclists: Relieve compression in the spine and sacroiliac joints caused by hours in a flexed position

ELDOA helps you build a more resilient body, whether you're chasing a new PR or just want to play a pain-free round of golf.
The Details:

When: Saturdays at 9:00 AM / Wednesday at Noon
Where: Team Fitness Personal Training
2725 Tutt Street
FREE INTRO with our compliments
Small class size = personalized support

LEARN MORE: info@teamfitnessbc.com
FREE INTRO: www.teamfitnessbc.com

Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and building strength d...
06/21/2025

Strength Academy continues for summer! We know life gets busy with summer activites! Maintaining and building strength doesn't take the summer off though. This weekly workout is guranteed to gain on weakness and build on strengths for all your summer activites.

Hold your spot for our free intro Tuesday July 8th @ 5:30pm. Or sign up for your 12 Week series and clinch that spot!

LIVE STRONG - LIFE LONG

FREE INTRO - www.teamfitnessbc.com
LEARN MORE - info@teamfitnessbc.com

Time to try a program that yeilds great outcomes. Reduce back pain.Regain freedom of movement. Become energized!Learn Mo...
05/19/2025

Time to try a program that yeilds great outcomes.
Reduce back pain.
Regain freedom of movement.
Become energized!
Learn More info@teamfitnessbc.com

Congratulations to Coach Mike and athlete Julian Fipke on a great start to the season!
05/17/2025

Congratulations to Coach Mike and athlete Julian Fipke on a great start to the season!

We lift heavy weights carefully. And it transfers to living in life's active lane with confidence! Just ask Sandy.
05/17/2025

We lift heavy weights carefully. And it transfers to living in life's active lane with confidence! Just ask Sandy.

This quick overnight oats an easy high protein high fibre start to your day…Or fuel your strength workout. Remember to e...
04/13/2025

This quick overnight oats an easy high protein high fibre start to your day…
Or fuel your strength workout.

Remember to eat 1/3 prior to your workout and the rest immediately after.

Make it in a mason jar the light before
Grab, stir and go get em!

"IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU" ...
03/26/2025

"IF IT DOESN'T CHALLENGE YOU, IT WON'T CHANGE YOU"
Fred Devito
Gain confidence, strength and mobility to push your spring and summer sports into 'flow' state. You know that place where time flys and joy soars. A strong physical body will get you closer to that state! We've got just the program to get you there!
LEARN MORE/REGISTER: https://tinyurl.com/3m7udatr,
Or DM us with your questions.

SPRING TRAINING - APRIL 3rd - JUNE 24thTuessday and Thursdays 5:30pm,Be strong all season long for spring and summer spo...
03/26/2025

SPRING TRAINING - APRIL 3rd - JUNE 24th
Tuessday and Thursdays 5:30pm,

Be strong all season long for spring and summer sports!
LEARN MORE/REGISTER: https://tinyurl.com/3m7udatr

As we enter the new year, many of us find ourselves setting goals focused on fitness and health. But how can we ensure t...
01/28/2025

As we enter the new year, many of us find ourselves setting goals focused on fitness and health. But how can we ensure that these resolutions last beyond the first few weeks of January?

Coach Liz deep dives in this episode of 'Fitness Matters' with Kelowna Now's Jim Csek. If you would like a habit tracker comment tracker and we'll send you ours! CLICK HERE to hear this episode: https://teamfitnessbc.com/blog/

Are you looking for a way to move better, feel stronger, and age gracefully? ELDOA (Longitudinal Osteo-Articular Decoapt...
01/28/2025

Are you looking for a way to move better, feel stronger, and age gracefully? ELDOA (Longitudinal Osteo-Articular Decoaptation Stretching) is a science-backed stretching and strengthening technique designed to improve posture, mobility, and spinal health.

ELDOA targets specific areas of your spine and joints, creating space between vertebrae to relieve pressure, enhance flexibility, and boost overall function.

For adults 50 and over, ELDOA is a game-changer, by improving alignment, reducing joint pain, and increasing circulation.

It enhances your healthspan—helping you stay active and enjoy all of life’s activities, from golfing, biking, hiking to pickleball and rumbling with grandkids. Regular practice can help with injury prevention and support better balance and coordination.

TEAM FITNESS just celebrated our 28th year in business. We know it is hard to stay in life's active lane every week for ...
11/04/2024

TEAM FITNESS just celebrated our 28th year in business. We know it is hard to stay in life's active lane every week for decades. We are you. We get it. We ebb and flow through best health practises but it's hard work.

Nothing easy stays, and hard things are lasting.

We have a saying at TEAM Fitness. "We do hard things: carefully" We do them because we know what comes from hard things has lasting results. Hard things like: showing up consistenly. like making better choices to build lasting habits, like modeling healthy behaviours to inspire family and friends.

But most importantly, believing that we are worthy of good health and that what we can control, takes conscience thinking and trying. You won't be perfect, or get it right every time. And instant changes are a myth. Good health is not a destination. We need to be trying every day. JUST TRY. If you need help. We're here to find solutions on that journey.

"justtry

Address

2725 Tutt Street
Kelowna, BC
V1Y0G1

Opening Hours

Monday 7am - 7pm
Tuesday 8am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+12363613826

Website

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Ensuring your next act in life is lived with a vitality not unlike your adolescent years.

Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level. We have been inspiring and championing the Okanangan community and fitness professionals since 1994. Locally owned and operated by CEO, Liz Sage. This “little company that could” did, and has grown to be known as Kelowna’s fitness resource. We have earned a community presence and reputation for being The Thompson Okanagan’s leader in Personal Training and Lifestyle Coaching.

"Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practises in and out of the studio. This approach results in successful outcomes and we guarantee it!"

Experience a support network not unlike your closest friends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.

No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.