Jessica Levy - Holistic Weight Loss Habit Coach

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Jessica Levy - Holistic Weight Loss Habit Coach

I will teach you how to live a healthy lifestyle by breaking it down into simple, effective, daily habits. – Jessica Levy Changing Habits & Changing Lives

→ CREATOR OF THE HABIT FOUNDATION
→ HABIT COACH & PERSONAL TRAINER
→ WOMEN’S HOLISTIC HEALTH SPECIALIST
→ PROUD MOM TO A HOCKEY-LOVING SON

I’m thrilled to be here, guiding you on this journey of transformation!

05/07/2022

Do something today that makes your soul shine✨

05/04/2022

Wine & chocolate! Yours??👇

04/29/2022

Have you ever started your day by hitting the snooze 😴 button, then racing to get ready, rushing out the door, stressed out in traffic (late), and being hungry at work as you skipped breakfast in your rush to get going?

Small little things we do, let’s call them bad habits, can often separate a good day from a bad day. So why do we choose bad habits?

Because they give us instant comfort. Let me show you a simple way to overcome the habits that hold you back from who you truly want to be. Send me a message to get started with The Habit Foundation today.

04/28/2022

Healthy shouldn’t have restrictions. I would consider myself healthy and I still enjoy wine, chocolate and fried foods. Let me show you how you can be healthy and still enjoy the things you love. 💕

Contact me today to receive more information about my 1 on 1 coaching program.

04/14/2022

Here are 3 tips to help you shift your mindset past the roadblocks that prevent you from losing weight.

⏩Remember that your self-talk is usually just beliefs not facts. Example: I will never lose weight. This is not a fact but just something you believe.

⏩Change the self-talk to a more positive variation. Example: I will never lose weight. Losing weight has felt difficult but I never had proper support and was unable to stick consistently to the program and there is a good chance that if I am consistent that will change.

⏩Focus on what little changes you can do even when motivation is low. Example: meal planning for a week may be challenging when motivation is low but looking up a new recipe you would still be able to do.

My 1 on 1 coaching supports these little changes and shifts your mindset so you can live the life you love with confidence. If you have struggled for years and feel like you have tried many options without success I would love to be the support that you need. Reach out today and book your free clarity call to learn more.

04/14/2022

10 years ago, I remember wanting to give up.
I was a single mom, living in a basement suite with maybe $100 to my name.

At that moment I told myself that no one has the ability to change my life except me. I booked an appointment and got the tattoo Keep Moving Forward between my shoulder blades.

I realized that I could allow myself to crumble or keep moving forward. I started to believe that I had the ability to make changes.

Once you believe you can, you can too! I know what it is like to be hard on yourself, lack motivation, be engulfed in stress, or feel guilty for self-care & taking care of your health. I still remember that fear of failing and that is why I am so passionate to help you to overcome these barriers too.

Message me today to get started on your journey!

04/09/2022

What is one small habit you want to incorporate into your daily routine:
🌱Eating more greens?
🌱Increasing your daily steps?
🌱Drinking more water?
🌱Less time online?
Drop a comment with the one thing you'd like to do daily. You'd be surprised how simple it really is to get started! Pop me a message if you'd like to jump on a free clarity call to discover some tips + techniques.

04/07/2022

We will be discussing the final pillar in my holistic health coaching this week: H A B I T S
🔄 habits are the guiding blocks to successful changing your routine
🔄 working on small habits will help you to lose weight
🔄 habits are the secret to get past motivation
🔄 my secret formula helps women get unstuck in their bad habits and helps them to create new healthy ones that actually stick
Curious to learn more? Message me and we can book a free clarity call.

04/03/2022

Hey there 🙋‍♀️ I'm seeing some new faces around here, so thought I'd re-introduce myself!
I’m Jessica Levy, recently 40, and a mindset weight loss coach.

I help women 40+ shift their mindset around weight loss to have the confidence and energy to live a life they love.

What’s my philosophy? You may ask...
Well, it’s all about mindset & habits (aka. little actions & shifts in our behaviour, that make a massive difference over time).

If you’re like many, you may have developed daily routines that sabotage your mind and body and lead to weight gain.
Maybe you struggle with stress, sleep, emotional eating, cravings, or lack of energy.

Maybe you just can’t seem to give up wine & Netflix…and that's ok, you don’t have to give it up completely.
No matter what it is, I’m here to help! Together, we’re going to get to the bottom of the habits that may be holding you back from your healthiest, happiest life.

Let’s shift your mindset from feeling stuck to moving past the barriers that kept you from going forward.

Send me a message to get started or book a free clarity call.

Hair by
Photography by .lucile.photography

04/02/2022

Lack of sleep will make it difficult to lose weight. It messes up our hormones and will cause a hormonal imbalance that interferes with weight loss.

This is why we must address sleep issues when we are looking to lose weight. If we have low melatonin, high cortisol, low serotonin & dopamine, not only are we not motivated to get anything done but our body just doesn’t have the right hormonal balance to help you get there.

Lack of sleep makes you want to comfort yourself with food, usually high in fats or sugars. Which in turn gives you a crash, and you want to sit because you are so tired. This leads to lack of meal planning, exercise, fresh air, and you get stuck in this negative loop cycle. Making it feel like you are just barely making it by day by day.

This is why SLEEP 💤 is a part of my holistic approach in my coaching. Ready to turn off the lights and feel refreshed tomorrow morning so you can have better progress towards your health goals??

Let me help you. Book a free clarity call. Comment below or DM to get started?

03/26/2022

Stress increases sugars (glucose) in the bloodstream & leads to high cortisol levels and our body ends up wanting to store fat which makes weight loss super challenging.

This is why I help you to manage stress as a part of my coaching program. Don’t let your hormones get in the way of your weight loss.

Send me a message today to discuss my holistic approach to achieve your heath + wellness goals.

Address

Kelowna, BC

Telephone

+12504700264

Website

http://www.thehabitfoundation.com/

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