The Recovery Spa

The Recovery Spa Relax and repair your body naturally with our 5 services: NovoTHOR, NuCalm, Normatec, BioCharger & Infrared Sauna. We'd love to help you with that.

The services we have include:

Normatec, Air Compression Boots which are great after a tough workout or for sore legs, arms and hips. Sunlighten Infrared Sauna which is known for it's amazing detox ability. They focus on a deep detox so you are actually sweating out the toxins in your body from day to day life and heavy metals. It's a dry sauna so if you typically find sauna's tough to breath when you are in them, this is for you. It's actually a sauna you can relax in not suffer through. Then we have NuCalm, NuCalm is the world’s only patented neuroscience technology clinically proven to resolve stress and improve sleep quality – without drugs. Also fantastic for new mom's or anyone in need of some extra rest. Lastly we have NovoTHOR this whole body light pod pretty much does it all. Looking to naturally increase your energy, remove oxidative stress from your body and just feel good, in just 15 minutes this bed will change your day. If you have any sort of pain whether chronic or acute this bed will reduce and eliminate your pain! All without any side affects or drugs, all natural. What would your life look like if you had no pain, if you had the energy to enjoy cooking dinner and hanging out with your kids after work? How could things be different for those in your life if you were not stressed and sleeping poorly? Have a question about where to start or how to try it all give us a call 250-258-9496 or check out www.therecoveryspa.ca

We’ve been getting asked a lot about our weekend hours. We are here and open so take a few minutes for yourself to re-en...
04/02/2026

We’ve been getting asked a lot about our weekend hours. We are here and open so take a few minutes for yourself to re-energize, recharge and recover from whatever life is throwing at you.

04/01/2026

STOP Fighting a War in Your Own Head!

Most people think they’re “relaxing” because they’re sitting on the couch with a glass of wine. But if your brain is still scanning for threats—emails, bills, deadlines, family pressure—you aren’t recovering. You’re just stagnating.

Your body is either in a state of GROWTH or a state of SURVIVAL. You cannot be in both at once.

When you’re in “Fight or Flight,” your body is catabolic. It’s breaking itself down just to make it through the next 10 minutes. It doesn’t care about longevity; it cares about the “threat.”

The Solution? You must consciously FLICK THE OFF SWITCH.

Whether it’s 5 minutes of Box Breathing or a Nervous System Reset, you have to signal to your Vagus nerve that the war is over.

Don’t wait for burnout to force you to stop. Recovery isn’t a luxury—it’s TRAINING.

Are you living in a war zone or a growth zone? Drop a “RESET” below if you’re ready to reclaim your energy!

Something big is landing at the spa, and the team is getting dialed in. We’re adding a game-changer to our recovery line...
03/21/2026

Something big is landing at the spa, and the team is getting dialed in.

We’re adding a game-changer to our recovery lineup for post-op healing and acute injuries. It’s sleek and it’s powerful!

Most people are living on 10% battery. Are you one of them? Stress, poor sleep, and constant deadlines aren’t just annoy...
03/19/2026

Most people are living on 10% battery. Are you one of them?

Stress, poor sleep, and constant deadlines aren’t just annoying—they are “withdrawals” from your physical capital.

As Nikola Tesla said: “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

At The Recovery Spa, we use those exact principles to recharge your cellular battery.

The BioCharger NG uses 4 types of energy to reset your system in just 25 minutes:

✅ Explosive Energy (without the caffeine crash)

✅ Faster Recovery from training and injury

✅ Deep Sleep by calming your nervous system

✅ Sharp Focus to shatter brain fog

Don’t just manage your time—manage your ENERGY. ️

Stop running on empty. Tap the photo to book your session and feel the difference.

EnergyReset PeakPerformance

03/18/2026

Your health is an account, but are you only making withdrawals?

Think about your daily routine:
☕ Early morning workouts
📊 High-stakes meetings
✈️ Travel & deadlines
🏃‍♂️ Constant "hustle"

Every one of these is a withdrawal from your physical capital. The problem? Most of us don't have a deposit strategy that matches our lifestyle.

As Josh explains in this talk, biology doesn’t work on motivation—it works on resources.

If your life is demanding, your recovery needs to be just as disciplined. While a 20-minute walk is a great "baseline" deposit, sometimes you need an accelerated option to keep your account funded when time is tight.

That’s where Pulse Compression comes in. It’s not just about feeling good; it’s a strategic, mechanical way to support drainage and circulation when you’re slammed.

Ready to stop running on yesterday's battery?

Want to try Pulsed compression click here: https://therecoveryspa.ca/products/normatec-session

“I’m just getting older.”Stop saying that. It’s not age—it’s a stalled engine.Most guys think the only way to get their ...
03/06/2026

“I’m just getting older.”

Stop saying that. It’s not age—it’s a stalled engine.

Most guys think the only way to get their “edge” back is through needles and synthetic hormones. But there is another way that only takes 20 minutes twice a week.

The Men’s Vitality Blueprint is the high-performance alternative. No needles. No invasive side effects.

The System:
ARRC LED light therapy floods your cells with raw energy (ATP).

Purica Shilajit provides 84+ essential minerals to build hormones.

The Result: The mid-day fog vanishes, recovery speeds up, and your natural drive returns.

Stop being a spectator in your own life. Whether it’s the boardroom, the gym, or the dinner table—show up as the leader again.

Precision biology for the man who refuses to slow down.

🔗 Link in Bio to claim your protocol.

Forget the flowers—speak their true love language this year. We all show love differently, but at The Recovery Spa, we b...
02/08/2026

Forget the flowers—speak their true love language this year.

We all show love differently, but at The Recovery Spa, we believe the best way to say “I value you” is by giving the gift of wellness, energy, and a total reset.

Whether they’re a marathon runner who needs a physical "hug" for their muscles or a busy professional craving 30 minutes of digital-free quality time, we’ve matched our favourite services to the 5 Love Languages:

🔹 Physical Touch: Normatec Compression to flush out the stress.
🔹 Quality Time: Deep, detoxifying heat in our Sunlighten Infrared Sauna.
🔹 Acts of Service: A cellular "tune-up" in our Red Light Therapy Bed.
🔹 Words of Affirmation: A Nervous System reset to tell their brain it’s okay to rest.
🔹 Receiving Gifts: A curated bundle featuring Cacao and .Skincare all natural products.

Stop by the spa to grab a gift card or book a side-by-side session to experience the "Recovery Love Language" together. 👯‍♀️❤️

Which one is your top choice? Let us know in the comments! 👇

Don’t let a long day on the court keep you off it tomorrow. 🎾Pickleball is better with friends—and so is the recovery. W...
02/06/2026

Don’t let a long day on the court keep you off it tomorrow. 🎾

Pickleball is better with friends—and so is the recovery. Whether you just finished a grueling tournament or a casual round of doubles, our Compression Therapy is the ultimate “reset button” for sore legs and aching joints.

We have multiple sets available, so grab your partner (or the opponent you just beat) and recover together while you talk strategy for the next match.

Recover Faster. Play Longer.

Book Your Session with the link in our bio.

If you’re navigating the “internal thermostat” roller coaster of menopause, you know that hot flashes are more than just...
01/28/2026

If you’re navigating the “internal thermostat” roller coaster of menopause, you know that hot flashes are more than just a nuisance—they’re exhausting.

It might seem counterintuitive to get into a sauna when you’re already feeling the heat, but Infrared Saunas work differently. They help your body deeply detoxify and, over time, can actually help reduce the intensity of those uncomfortable hot flashes. It’s about teaching your body how to regulate itself again so you can feel like you again.

Ready to experience fewer hot flashes? Click the link in our bio to book your next sweat session!

Were has the month gone. We can’t believe that we are already wrapping up our last few days of 2025.If you are wanting t...
12/19/2025

Were has the month gone. We can’t believe that we are already wrapping up our last few days of 2025.

If you are wanting to get in we still have availability tap the link to book online or call us. If you need a gift card you can purchase online too when we are closed.

We look forward to seeing you in 2026 and to help work with you on your health and wellness goals.

Do you have someone on your list who is impossible to shop for? You know the one—they have everything they need, but the...
12/04/2025

Do you have someone on your list who is impossible to shop for?

You know the one—they have everything they need, but they look tired. They’re sore from the gym, or stressed from work, or just running on holiday fumes.
Don’t give them more “stuff.” Give them a moment to breathe.

A Gift Card to The Recovery Spa is a gift of:
⚡️ Energy (BioCharger)
🔥 Detox (Sauna)
😌 Calm (Nervous System Reset)
✨ Healing (Light Therapy)

THE DECEMBER SPECIAL: For every $100 you spend on Gift Cards this month, WE give YOU a $20 Bonus Card!

It’s the perfect win-win. They get the gift of health, and you get a head start on your New Year’s wellness routine.
Click the link in our bio to grab yours instantly!

Let’s be real—December is an endurance sport.We don’t just recommend supplements based on the label; we recommend what’s...
12/03/2025

Let’s be real—December is an endurance sport.
We don’t just recommend supplements based on the label; we recommend what’s currently in our kitchen cupboards keeping us functioning.

Here is the exact stack Lindsay and Josh are using to get through the holiday season:

Purica Complete 360 We take this in the AM. It’s got Ashwagandha for the holiday stress and medicinal mushrooms to keep the immune system fighting when everyone else is getting sick.

Purica Probiotic GI We know there’s going to be stuffing, gravy, and sweets. This isn’t just a generic probiotic; it’s specifically designed to stop the bloating and gut anxiety that comes with rich food.

Don’t white-knuckle it through the holidays. Come grab some support that actually works.

Address

#3/2936 Pandosy Street
Kelowna, BC
V1Y1V9

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12502589496

Website

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