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Kelowna EMDR Clinic

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Kelowna, BC
Kelowna EMDR Clinic

Kelowna EMDR Clinic is the first-of-its-kind clinic in the Okanagan that focuses on EMDR thearpy.

08/03/2025

Narcissistic traits often stem from deep-rooted insecurity, early attachment wounds, or unmet emotional needs.

While it’s common to think of narcissism as purely selfish or manipulative, the truth is more complex.

Many people who show narcissistic behaviors aren’t trying to harm others—they’re trying to protect a fragile sense of self.

Recognizing these patterns doesn’t mean you’re a bad person—it means you’re aware enough to reflect and grow.

Healing begins when you stop avoiding the discomfort and start facing what’s underneath.

Here are 3 ways to help yourself gently and intentionally:

Practice radical self-honesty (with compassion): Begin noticing where you deflect blame, seek excessive validation, or struggle with empathy. Journaling helps bring unconscious patterns to light.

Focus on secure, mutual relationships: Seek connections where emotional safety, vulnerability, and reciprocity are valued. Try giving without expecting praise in return.

Work with a trauma-informed therapist: Therapies like EMDR, IFS (Internal Family Systems), or schema therapy can help address the underlying wounds driving narcissistic defenses.

You’re not stuck with these patterns forever. The fact that you’re willing to look at them is already a step toward healing.

07/29/2025

Therapy isn’t just about what you say — it’s also about what you don’t say.

A trained therapist is always observing subtle details that help them understand your emotional world, thought patterns, and underlying struggles.

These observations aren’t about judgment — they’re about building a clearer picture of who you are, so they can support you better.

Here are 5 important things your therapist is likely observing in every session:

👉 Body Language

Your posture, hand movements, facial expressions, and eye contact offer non-verbal cues about how you’re really feeling — especially when your words don’t match your energy.

👉 Tone of Voice and Speech Patterns

The way you speak — including your pace, pitch, volume, or pauses — can reflect anxiety, defensiveness, sadness, or discomfort, often before you’re even aware of it.

👉 Emotional Responses

Reactions like laughing at serious topics, tearing up unexpectedly, or becoming very quiet help therapists notice emotional triggers and unresolved trauma.

👉 Coping Mechanisms and Behavioral Patterns

Whether you minimize pain with humor or shut down when emotions rise, therapists track these patterns to better understand your inner defense system.

👉 Relationship and Attachment Insights

The way you describe others — especially parents, partners, or friends — gives insight into your attachment style, trust levels, and how you experience connection or rejection.

These subtle cues guide your therapist in choosing the right approach for your healing journey.

So even when you’re unsure of what to say, just showing up and being yourself gives them more information than you might think.

07/23/2025

EMDR therapy, short for Eye Movement Desensitization and Reprocessing, is a powerful and evidence-based approach to healing trauma.

It works by helping individuals reprocess distressing memories using guided eye movements, which support the brain in “unsticking” painful experiences and reducing their emotional intensity.

EMDR is often used to treat PTSD, childhood trauma, anxiety, depression, and even grief.

Unlike talk therapy, EMDR focuses less on discussing the trauma and more on helping the brain rewire its response to it.

Over time, people report feeling lighter, less triggered, and more emotionally regulated.

If you’ve been feeling stuck in the past, EMDR may be the gentle yet transformative therapy you need.

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07/14/2025

FOMO, or the Fear of Missing Out, is often dismissed as a social media side effect—but from an EMDR perspective, it can be a window into deeper emotional wounds.

When we see others enjoying life without us, it can activate old memories of exclusion, rejection, or not feeling “good enough.”

These past experiences, especially if unresolved, can trigger intense emotional responses that feel disproportionate to the current moment.

EMDR therapy helps by identifying and reprocessing those root memories, allowing the brain to release the emotional charge tied to them.

Over time, this reduces the grip FOMO has on our self-worth and sense of belonging, helping us respond from a grounded, self-assured place rather than a wounded one.

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07/10/2025

Starting your day with positive affirmations can shift your mindset, calm your nervous system, and help you reconnect with your sense of self-worth.

These five simple affirmations—like “I am doing my best” and “I trust myself to handle what comes my way”—act as small anchors throughout your day, especially when things feel uncertain or overwhelming.

Practicing them consistently can build emotional resilience, increase self-compassion, and rewire negative self-talk into something more grounded and empowering.

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506-550 Osprey Avenue
Kelowna, BC
V1Y5A6

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