08/13/2025
🧊🔥 Wellness Wednesday: The Ice vs. Heat Debate! 🔥🧊
It’s one of the most common questions we hear: Should I use ice or heat?
This week, we’re breaking it down to settle the age-old debate — with a little help from the latest research! 📚💡
✅ Ice is best for new injuries, swelling, and inflammation (think: sprains, strains, post-op). Using the PEACE & LOVE principle to remember to not overdo the icing period.
✅ Heat works wonders for chronic pain, stiffness, muscle tension, and post-workout soreness.
At our clinic, we offer both cryotherapy and heat therapy to support your recovery and wellness journey. 🧘♂️💪
🔬 And remember — research is always evolving! Our physios stay up to date with the latest evidence to ensure you get the most effective, informed care every time.
