Kare Physiotherapy

Kare Physiotherapy KARE physiotherapy has 30 years experience and specializes in providing pelvic physiotherapy for all genders in Kelowna BC.

Corinne Wade at KARE physiotherapy provides high quality pelvic floor rehabilitation and treatment to men and women with pelvic floor pain or dysfunction. She is passionate about Women's health and has a keen interest in helping women and female athletes strengthen their core and pelvic floor muscles postpartum. Corinne is a graduate of University of British Columbia's School of Rehab Sciences and

has specialized in pelvic health for over 25 years. Corinne has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has taken numerous postgraduate courses focusing on women’s and men's health, pelvic floor dysfunction and orthopedic manual therapy. Corinne frequently lectures on many topics including male and female incontinence, core strengthening, injuries related to pregnancy and male/female sexual dysfunction. She is a registered physiotherapist and is a member of the Canadian Continence Foundation, the International Pelvic Pain Society and the Canadian Society of Intestinal Research.

So grateful and honoured to achieve Bronze in the category of "best physiotherapist in Kelowna".Anyone who knows me know...
05/31/2025

So grateful and honoured to achieve Bronze in the category of "best physiotherapist in Kelowna".

Anyone who knows me knows that l'm a total Physio nerd and that I will excitedly chat about anything to do with longevity and optimizing pelvic health. Sorry, not sorry. lol

So thank you to all my physio patients and everyone who voted for because I'm so thankful to have a job that I love.

I'm honoured and passionate about serving all the patients that trust me with their care.

I'm so grateful to have made it to the second round of voting for Best Physiotherapist in  2025.I'm passionate about the...
05/10/2025

I'm so grateful to have made it to the second round of voting for Best Physiotherapist in 2025.

I'm passionate about the importance of pelvic health and access to pelvic physiotherapy for all people.

So if you haven't voted in the second round already, please vote for your favourite businesses in Kelowna for 2025.

May 13 is the deadline for voting.
Google Best of Kelowna 2025 to vote today!

We are so excited that Skylar is joining our  team!Skylar is skilled at treating all genders for pelvic health issues su...
04/12/2025

We are so excited that Skylar is joining our team!

Skylar is skilled at treating all genders for pelvic health issues such as pelvic pain, incontinence, s*xual dysfunction, pre/postnatal concerns and for rehabilitation after pelvic surgeries such as hysterectomies, c-sections, hernias and pelvic surgeries/treatment related to cancer.

She's accepting new patients so book your appointment online today via our website:
https://www.karephysio.com/

04/01/2025

Baby here?

S*x life changed?

Join us on Sunday, April 6, at 10 am PT (1 pm, ET) or a free workshop for postpartum moms on how to have great s*x postpartum.

Corinne Wade, pelvic floor physio, has specialized in the field of pelvic physiotherapy for 30 years in both Canada and the United States and will discuss:

1. How to decrease pain with penetrative in*******se postpartum

2. That it's totally normal for s*x to feel "different" than before, but it can still be pleasurable

3. Tips on how to have s*x with a diagnosis of pelvic organic prolapse

4. Education on the ergonomics of great s*x!

5. Corinne's favorite toys to use in the bedroom to help improve pleasurable sensations.

After Corinne's talk, she will take questions, then...

🧘‍♀️ 🕉 I will lead you through a 20-30 minute postpartum yoga class to help you connect with your pelvic floor postpartum & strengthen the core from the inside out. 💪

Register via link in bio or DM me: Pelvic Floor

xo Hannah
Founder & Instructor,

S*x life changed after baby?Join us on Sunday, April 6, at 10 am PT (1 pm, ET) or a free workshop for postpartum moms on...
03/20/2025

S*x life changed after baby?

Join us on Sunday, April 6, at 10 am PT (1 pm, ET) or a free workshop for postpartum moms on how to have great s*x postpartum.

Corinne Wade, pelvic floor physio, has specialized in the field of pelvic physiotherapy for 30 years in both Canada and the United States and will discuss:

1. How to decrease pain with penetrative in*******se postpartum

2. That it's totally normal for s*x to feel "different" than before, but it can still be pleasurable

3. Tips on how to have s*x with a diagnosis of pelvic organic prolapse

4. Education on the ergonomics of great s*x!

5. Corinne's favorite toys to use in the bedroom to help improve pleasurable sensations.

After Corinne's talk, she will take questions, then...

Hannah will lead you through a 20-30 minute postpartum yoga class to help you connect with your pelvic floor postpartum & strengthen the core from the inside out.
Register via link in bio or DM Hannah: Pelvic Floor
xo Hannah
Founder & Instructor,

February is heart month.Did you know heart disease is the number one cause of death for women?Approximately 7 times more...
02/06/2025

February is heart month.

Did you know heart disease is the number one cause of death for women?

Approximately 7 times more women will die from heart disease than breast cancer.

Many of my patients verbalize a fear of getting breast cancer but l often remind them to also not forget about the importance of heart health.

Even in women who have a diagnosis of breast cancer, dying from heart disease is the leading cause of death.

Give your heart some love today and make sure you are doing everything to optimize your health

REAL TALK: Pelvic floor health isn't just about Kegels!Busting 5 myths that keep women from feeling their best:1. "It's ...
01/31/2025

REAL TALK: Pelvic floor health isn't just about Kegels!

Busting 5 myths that keep women from feeling their best:

1. "It's normal after having kids" - NOPE!
2. "Only athletes need pelvic floor care"
- FALSE!
3. "Leaking is inevitable with age" - NOT TRUE!
4. "Pain during intimacy is just how it is" - ABSOLUTELY NOT!
5. "Surgery is the only solution" - WRONG!

Your body deserves expert care and compassion.

You're stronger than you think!

Want personalized insights? Book a consultation and let's transform your health journey!

You can squat, run, and plank like a champ-but did you know your pelvic floor is the foundation of your core strength? W...
01/20/2025

You can squat, run, and plank like a champ-but did you know your pelvic floor is the foundation of your core strength? Weak or overactive pelvic floor muscles can lead to:

• Leaking during your favorite HIIT class (yep, it happens to the fittest of us).
• That nagging lower back pain that won't quit.
• Painful intimacy that's rarely talked about but so common.

Pelvic floor physiotherapy is not just about
'fixing'-it's about empowering you to feel stronger, move better, and live without limits.

💡Tip: If you've ever leaked while laughing or felt pressure "down there" after a long run, it's your body asking for help!

🗓️Book your assessment today. Let's keep you as strong inside as you are outside."


🌟 Ladies, let’s talk about something important! 🌟If you’ve ever struggled with:💧 Incontinence (unexpected leaks are no f...
01/17/2025

🌟 Ladies, let’s talk about something important! 🌟

If you’ve ever struggled with:
💧 Incontinence (unexpected leaks are no fun!)
💪 Pelvic organ prolapse (feeling like things aren’t quite in place)
🔥 Pelvic pain (it’s not “normal” to just endure it!)
🌸 Menopause changes (hello, shifting hormones!)
🤱 Pregnancy recovery (your body deserves extra love)…

You’re not alone! These are common challenges women face, but the good news? You don’t have to live with discomfort or frustration.

At Karephysio we specialize in pelvic physiotherapy to help women reclaim their confidence, strength, and quality of life. 💃 Let’s work together to address these issues head-on so you can feel your best every single day.

💖 You deserve care that supports YOU!

📅 Book your appointment today or DM us to learn more! Let’s start your journey to feeling amazing!




Lots of people will be on flights this time of year.It breaks my heart when I have patients tell me they are afraid to t...
01/03/2025

Lots of people will be on flights this time of year.
It breaks my heart when I have patients tell me they are afraid to travel because of urinary or f***l incontinence.

It's common for patients to tell me they feel guilty that their dream trips with their partner are crushed because they are fearful that they won't be able to use the washroom when the "do not remove your seatbelt sign" is on or they are fearful that they will need to use the bathroom while stuck in a long lineup at customs in the airport.

The pelvic floor is a fight or flight muscle group. Often the more anxious we become about NOT being able to p*e or poo, the stronger our urge becomes.

This is NOT just a problem for elderly people.

TMI but I was f***lly incontinent after my first baby due to a 4th degree a**l sphincter tear. I say this because I too was afraid to leave the house for fear of social embarrassment.

Don't let incontinence ruin your travel dreams! Reach out to a pelvic floor physiotherapist if you need help.

Where is your next dream vacation?


***lincontinence **lsphinctertear

Skiing is super fun unless you have to stop to precariously p*e at the side of the slippery ski trail.Brrrr!! It's cold ...
12/27/2024

Skiing is super fun unless you have to stop to precariously p*e at the side of the slippery ski trail.

Brrrr!! It's cold outside and managing to somehow pull down your snow pants without slipping and falling on to your bare tushie is so frustrating!

Good news: pelvic physiotherapy can help you regain pelvic floor control and confidence so you can enjoy all the winter sports you love.

*eing

What activities do you like doing in the winter?Obi is my favourite running and hiking partner because he makes me get o...
12/06/2024

What activities do you like doing in the winter?

Obi is my favourite running and hiking partner because he makes me get outside every day, no matter what the weather is like.

Book an appointment online or DM me if you have pelvic symptoms that are stopping you from getting outside and doing the activities you love.

Address

1682 Willow Crescent
Kelowna, BC
V1Y4K3

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PELVIC FLOOR PASSION:

Corinne Wade is the proud owner of KARE physiotherapy which is the ONLY physio clinic in the Okanagan purely dedicated to pelvic floor health. She strives to provide high quality pelvic floor rehabilitation and treatment to men and women with pelvic floor pain or dysfunction.

She is passionate about Women's health and Men’s health. She has a keen interest in helping women safely strengthen their core and pelvic floor muscles postpartum. She works with many athletes to return them to high function after pregnancy. Corinne is a graduate of University of British Columbia's School of Rehab Sciences in and has worked as a physiotherapist in a myriad of health care settings in both the United States and in Canada. She has specialized in pelvic floor physiotherapy for over 25 years and has taken numerous postgraduate courses focusing on women’s health, s*xual health, pelvic floor dysfunction and orthopedic manual therapy. Corinne frequently lectures on many topics including male and female incontinence, pelvic pain, pelvic organ prolapse, injuries related to pregnancy and male/female s*xual dysfunction. She is a registered physiotherapist in BC, Canada and is a member of the Canadian Continence Foundation, the International Pelvic Pain Society and the Canadian Society of Intestinal Research.