Fitness Inspiration Sonya Gregov

05/09/2025

Injury or not, fitness is about resilience and creativity. By finding ways to work around limitations, you'll not only stay active but also discover new strengths. Remember, progress often lies in adapting to challenges.

05/05/2023

Rehab spin for my ankle !!! Always a great way to rehab your body!!! After kids, after knee injuries, hockey, ankle fractures and sprains. The bike has kept my strength up and endurance while having me the mobility through my joints getting me to my normal quicker without as much down time! 

03/20/2023

My baby boy!! Sports make us stronger! Mind and body.

My son believes he needed to defend and not take the puck up. I told him your a great defender, but you have the power to take up  when you want to !! He changed his believes changed his game.

03/03/2023

Support and inspire your friends to move !!!

My boy is 5 years old realizes that practices has given him the confidence to be a leader! Practice and hard work will pay off!

Be kind and caring !!!

02/21/2023

01/25/2023

S**t happen in life! Be positive ! No excuses! Modified and keep consistent, you owe it to yourself ! How lucky we are to be able to move !

10/03/2022

A run to hockey for the dog and me and run/ walk back with my baby boys.
Coaching soccer early the next day. 6 am workout quickly better then nothing !!! Fit it in!!! Movement for life.

09/30/2022

I was out for a jog today and I got asked "what are you training for " I normally train at home so it's been a long time since I've had someone ask me this.

My answer was life!

The more I thought about it I realized it's so much more. To me it's mental health, to be strong, to be a good role model for my kids, to have energy, and just to have a little time to myself. 

It's taken me years into motherhood to realize working out is a necessity. Before kids it was easy to fit in. Now I have to make it a priority. I'm a better mother for it. 

02/25/2022

New toy !!! Thanks to Clint Patch for bring in this awesome ride for the family! Rocky road Kelowna. Fitness is more of a commitment when there’s is a financial commitment. So go buy a new outfit that makes you want to workout or go see Clint if you want great home fitness equipment.

06/15/2021

How to target hamstrings and inner thighs at home quickly and effectively. If you don’t have a ball use a pillow.