Fitness Inspiration Sonya Gregov

Fitness Inspiration Sonya Gregov Self discovery about your fitness. What works for you, idea's, motivation and answers. One of my favorite quotes is " WE ARE THE CAPTAIN OF OUR OWN SHIP.

I have not always been active and certainly did not always love working out. What I found was working out was the most gratifying when I reached a new goal! My goals is to now empower others and help them feel strong, healthy and pwerful in their lives. I strongly believe that when we love ourselves and respect our health we can be love to others and spread love into our work. This is why i have dedicated over 10 years of my life to educating myself in the human anantomy and physiology and science of nutrition and fitness. WE ARE IN CONTROL OF OUR OWN DESTINY." Fitness to me is a lifestyle. As a personal Trainer it is my goal is to provide a unique and fun experience that will help guide my cleints on their own personal journey and self discovery. This page is here for my friends and family and whoever would love to ask questions or just get motivation .

Injury or not, fitness is about resilience and creativity. By finding ways to work around limitations, you'll not only s...
05/09/2025

Injury or not, fitness is about resilience and creativity. By finding ways to work around limitations, you'll not only stay active but also discover new strengths. Remember, progress often lies in adapting to challenges.

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Kelowna, BC

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+12508781267

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