What are the opening hours?

Monday 10am - 10pm Tuesday 1pm - 10pm Wednesday 1pm - 10pm Thursday 1pm - 10pm Friday 10am - 10pm Saturday 10am - 10pm Sunday 10am - 10pm

Sauna Amour Mio

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Kelowna, BC
Sauna Amour Mio

Amour Mio Sauna: Your luxury retreat for sauna therapy, massages, skincare, and gourmet teas.

09/17/2025

Why Sauna?
A sauna is more than just relaxation.
It helps your body flush out toxins, speeds up recovery, and leaves you feeling lighter and renewed.
It’s your moment to slow down and truly recharge.

🔥 Ready for your reset?
👉 Book your sauna session today 📩

09/15/2025

Flow + Fire Retreat

Tension doesn’t just sit in your mind — it lives in your body.
Stiff muscles, shallow breath, restless sleep — all signs that your system is stuck in overdrive.

🔥 Fire (Sauna): Heat penetrates deep, opens muscles and fascia, melts away stress, and clears your body through pure sweat.
🌊 Flow (Movement): Once your body is warm and open, stretching and mindful movement transform stiffness into flexibility, stress into energy, and noise into clarity.

This is not just relaxation.
It’s a reset — preparing your body with heat, and transforming it with flow.

✨ You leave feeling lighter, more mobile, and fully recharged.

👉 Ready to experience Flow + Fire?
Send us a Direct to book your retreat 📩

09/14/2025

Botanical Steam: Sauna + Herbs + Tea

Feeling heavy, foggy, or low on energy? Botanical Steam is designed to restore your body and mind with the pure power of nature.

🔥 Sauna heat melts away tension, clears toxins, and relaxes your nervous system.
🌱 Herbal infusions open your breath, calm your thoughts, and support immunity.
🍵 Botanical tea grounds you, leaving a sense of inner balance and lightness.

What you’ll notice after the session:
✨ Your body feels lighter and energized
✨ Stress and heaviness release
✨ Mental clarity returns
✨ A calm, steady mood stays with you

This is not just “sweating it out” — it’s a natural experience that brings you back to balance.

👉 Ready to feel lighter and clearer?
📩 Message us in Direct to book your session.

09/12/2025

Botanical Steam: Sauna + Herbs + Tea

Feeling heavy, foggy, or low on energy?
Botanical Steam is designed to restore your body and mind with the pure power of nature.

🔥 Sauna heat melts away tension, clears toxins, and relaxes your nervous system.
🌱 Herbal infusions open your breath, calm your thoughts, and support immunity.
🍵 Botanical tea grounds you, leaving a sense of inner balance and lightness.

What you’ll notice after the session:
✨ Your body feels lighter and energized
✨ Stress and heaviness release
✨ Mental clarity returns
✨ A calm, steady mood stays with you

This is not just “sweating it out” — it’s a natural experience that brings you back to balance.

👉 Feel the call?
Write to us in Direct and reserve your Botanical Steam session today 📩

09/11/2025

Healing Touch: Sauna + Massage
Feeling drained, tense, or stuck in constant stress?
Your body is telling you it’s time to reset.

🔥 Sauna heat opens your muscles and nervous system.
💆 Massage goes deeper — releasing stress you didn’t even know you carried.
✨ You leave lighter, calmer, and fully recharged.

This isn’t just another spa visit.
It’s your way back to balance.

👉 Ready to reset?
Send us a message in Direct to reserve your spot.

09/10/2025

Everyone takes breaks.
Few actually reboot.

Vacations give you two weeks away — but often you return even more drained.

A retreat is different.
It’s not “time off.”
It’s a reset for your system.

Where your mind stays sharp without burning out.
Where your body supports you instead of betraying you.
Where clarity replaces inner noise.

A retreat is not a luxury.
It’s the smartest upgrade you can give yourself.

Ready to experience it?

09/05/2025

Your system is strong.
But running hot.
Living in high-speed mode may look powerful,
but even the best engines lose efficiency when overheated.

A retreat is not just rest for the sake of rest.
It’s technical service for your mind, body, and energy.

You’ll be surprised how many solutions appear
once your inner system is balanced.
Not because you escaped life
but because you regained access to yourself.

This is exactly what our retreats are designed for:
to restore balance, precision, and clarity.
Message us to learn more 📩

09/04/2025

Healing Touch: Massage + Sauna
Tired of trying everything for stress, pain, or
fatigue but nothing truly works?

Your body already knows how to heal.
We just create the right conditions.

Through the deep heat of the sauna and therapeutic massage (hot stones, cupping, and tailored techniques), tension melts, your nervous system resets, and energy begins to flow again.

This is Natural Therapy Healing - a gentle, powerful way to restore vitality without drugs or endless treatments.

🌿 Soon, I’ll be hosting a special retreat: Healing Touch.
👉 DM me for details and booking.

09/03/2025

Retreats are not an escape.
They’re your upgrade.

You can keep “developing” yourself with courses, books, and new strategies.
But if your system is exhausted, nothing will stick.

A retreat is not about running away from life.
It’s about resetting your core settings.

Like in business — sometimes it’s smarter to pause, fine-tune the system, and save months of fixing the same glitches.

Here you discover:
— How silence sharpens decisions
— How your body shapes outcomes
— Why real productivity is born not from speed, but from clarity

Join our next retreat in Kelowna and feel the difference a reset makes.

09/02/2025

Healing Touch – A Retreat for Body and Soul

Dear ladies, I invite you to a space where fatigue melts away, and your body and soul find harmony.

At this retreat, the warmth of the sauna blends with the power of massage – relaxing, therapeutic, with hot stones and cups. Every touch is tailored individually, so you can receive the maximum benefit and pleasure.

What awaits you at Healing Touch:
• Release tension and pain – say goodbye to headaches, back heaviness, and fatigue
• Deep relaxation – leave the hustle outside and embrace calmness and lightness
• Beauty and vitality – improved circulation, metabolism, and skin tone

Allow yourself this time to rest, after which your body will be filled with energy, and your eyes will shine with a gentle glow.

Healing Touch – time just for you.

09/01/2025

You Don’t Have to Go Far
You don’t have to fly across the
world to find peace.
Sometimes, the most healing
thing… is staying close.
Stepping into a warm, quiet space
a place that smells of cedar and steam,
where you don’t have to be
anyone but yourself.
Where no one rushes you.
Where you matter.
At our Retreat House, you’ll find
more than rest.
You’ll find meaning in the pause.
And nourishment — gently shaped for you.
Each retreat is like a story.
Some are for softening the body.
Some for awakening creativity.
Some… simply to feel alive again.

Address

545 Lawrence Avenue
Kelowna, BC
V1Y6L8

Opening Hours

Monday	10am - 10pm
Tuesday	1pm - 10pm
Wednesday	1pm - 10pm
Thursday	1pm - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm
Sunday	10am - 10pm

Telephone

+12369707979

Website

https://amourmiosauna.ca/

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