Sauna Amour Mio

07/31/2025

Where You Don’t Have to Explain
I’m not looking for a crowd.
I’m looking for that one look — calm, kind, familiar.
The kind that quietly says, «I understand.»
I create spaces where you don’t have to perform.
Where you can simply be.
No pressure. No explanations. No masks.
If you value honesty, presence, and softness
you’re one of my people.
And this place already belongs to you.

07/28/2025

🌿 DETOX NATURALLY
Forget expensive cleanses and detox teas.
Your body already has the perfect detox system - it just needs the right activation.
Traditional sauna uses pure dry heat to:
🔥 Open every pore completely
💧 Mobilize toxins from deep tissues
⚡ Boost circulation and lymphatic flow
No pills. No gimmicks. Just ancient heat therapy working with your body’s natural design.
Summer chemicals, processed foods, daily stress - sweat it all out the way humans have for thousands of years.
Your skin is your largest detox organ. Time to use it.
📍 Traditional Slavic Sauna, Kelowna
👉 DM us for details 📩

07/23/2025

🔥 Think sauna in summer is crazy? Think again.
While everyone’s cranking AC and complaining about heat, smart people are training their bodies to THRIVE in it.
Here’s what happens when you embrace 80-90°C dry heat in July:
🌡️ Your sweat response becomes efficient (less sticky, more cooling)
💪 Heat tolerance skyrockets - summer days feel comfortable
🧠 Mental clarity improves (heat stress = brain adaptation)
💤 Sleep quality jumps (better temperature regulation)
⚡ Energy levels stay high all day
Your body is incredibly adaptable. Give it the right challenge, get amazing results.
Summer sauna sessions = your secret weapon against summer fatigue.
Ready to master the heat instead of hiding from it?
📍 Traditional Slavic Sauna, Kelowna
Message us to book 📩

07/21/2025

Life matters. And yes-it’s needed.

But where does life truly happen?

Not in to-do lists,
not on screens,
not in the rush from meeting to meeting.

Real life happens in between.
In the breath,
in the steam that touches your skin,
in the droplets rolling down your shoulders,
in the kind of gaze that doesn’t rush.

It happens when you slow down.
When your body remembers it’s not a machine.
When your heart recalls the sound of silence.

🍃 In places like our retreat home —
where you don’t have to be anyone but yourself.
Where two saunas warm more than your body,
and souls open like windows on a summer evening.
Where you can steam, paint, cool off under a waterfall,
lie in the quiet — and simply be.

Well-being isn’t always about moving forward.
Sometimes the deepest healing begins
when you allow yourself to pause. 🌿

Everyone’s already here:
the stillness, the warmth, the presence.
Where are you?

07/17/2025

Sauna isn’t just for winter 🧖‍♂️
Think sauna is just for snowy days?
Think again 🤔

Summer is the perfect time to sweat it out.

🔥 In hot weather, we often feel drained, swollen, sluggish.

A good sauna session helps you:
✔️ reduce inflammation and swelling
✔️ flush out toxins
✔️ calm your nervous system
✔️ boost your metabolism
✔️ sleep deeper
✔️ fully reset — body and mind
🌿 Step into the 100°C heat, breathe in birch-scented steam...
And step out feeling like you just came back from a short vacation.

DM us now to book your session 📩

06/29/2025

✨ Our raspberry leaves have completed their fermentation — and now they’ve become a beautifully aromatic herbal tea, full of warmth and healing 🌿

🍃 Fermented raspberry leaf tea is not only delicious, but also deeply beneficial:
– supports women’s health and hormonal balance
– eases PMS and menstrual discomfort
– rich in vitamins C, E, A, and B group
– boosts immunity
– helps with inflammation and cold symptoms
– gently energizing, naturally caffeine-free

🌼 It pairs wonderfully with herbs like oregano, mint, thyme, or cornflower, allowing you to create your own unique blends — depending on the mood or season.

🫖 You can enjoy this tea in our sauna lounge — on its own or beautifully combined with other herbs from our wellness collection.
A moment to slow down, connect, and let nature do her magic 💚

06/22/2025

🌞 Come Say Hi at Main Street Market! 🌿

We’re here every Sunday morning until 2 PM — sharing wellness, beauty, and a little magic from Amour Mio Sauna
Stop by our table, explore our handmade herbal creations, and feel the energy of our retreat days. Even if you’re just curious — come meet us, ask questions, and soak up the vibe. We’d love to see your smile!

📍Main Street Market, downtown Kelowna
🕘 Sundays | Morning–2 PM.

06/21/2025

You can try this flower as a solo tea, or blended with other flowers and herbs,

Tea Rose (Rosa odorata) — Gentle Aroma, Inner Balance

Tea rose buds are more than beauty. Their soft floral scent calms the mind, while the tea offers subtle yet effective support for your body and emotions.

🌸 Benefits:
Soothes stress and tension

Supports clear, glowing skin

Balances women’s cycles

Aids digestion and reduces bloating

Ideal for evening calm and self-care

☕ How to brew:
Use 2–3 whole buds per cup (250 ml)

Pour hot water (90–95°C)

Steep for 7–10 minutes, covered

Enjoy warm — honey optional

⚠️ Note:
May act as a gentle laxative or trigger mild allergies

Avoid on an empty stomach if you have gastritis

🌿 Lovely with: linden, lemon balm, lavender, rosehip, chamomile
A cup of rose tea is a quiet way to say: “I’m here for you.”

06/20/2025

Fennel Seed (Foeniculum vulgare) — Spice, Tea, and Gentle Medicine

Small but powerful, fennel seeds have been used for thousands of years — not just in kitchens, but in wellness traditions across many cultures. Warm, slightly sweet, and with a hint of licorice, they support the body in subtle and effective ways.

🌿 What Are the Health Benefits?
✅ Supports Digestion
Fennel seeds are most famous for easing bloating, gas, and abdominal discomfort. They help relax the digestive muscles and stimulate gentle movement — perfect after heavy meals or during gut imbalance.

✅ Balances Hormones
Traditionally used to support women’s health, fennel contains mild phytoestrogens that may help with menstrual discomfort and hormonal balance.

✅ Freshens Breath Naturally
The sweet aroma and antibacterial properties make fennel a natural breath freshener — that's why it's often chewed after meals in India.

✅ Calms the Nervous System
When steeped into tea, fennel has a calming, warming effect that can support both digestion and mood at the same time.

🍵 Can You Drink It as a Tea?
Yes — fennel seed makes a beautiful, gentle herbal tea. It can absolutely stand alone, especially if you're focusing on gut health or post-meal comfort.

It’s also lovely in blends with:

Chamomile (for deeper calm)

Calendula (for gut support)

Mint (for freshness and cooling effect)

☕ How Much to Use?
For a standard cup (250 ml), use:

1 teaspoon of crushed fennel seeds

Pour boiling water, cover, and steep for 10–15 minutes

Strain and enjoy warm

You can gently crush the seeds with a spoon before brewing — it helps release the essential oils and flavor. Come to our Health Retreat Day "Hearbs+ SAUNA" to try this tea!

06/20/2025

Linden Flowers (Tilia cordata) — Gentle Power from the Trees

Delicate and sweetly fragrant, linden flowers have been cherished for generations as one of nature’s softest and most comforting allies. Collected from the blossoms of the Tilia tree, these pale yellow flowers carry a calming energy that works on both body and mind.

Here’s why linden deserves a place in your cup — and your care rituals:

🌼 Calms the Nervous System
Linden tea is often used to soothe anxiety, restlessness, and tension. It’s like a warm hug in a cup — especially helpful during stressful days or before sleep.

🌼 Eases Digestion
The gentle floral infusion helps relax the digestive tract, reduce bloating, and support gut comfort — making it a great after-meal choice.

🌼 Supports Immunity
Rich in antioxidants and mild anti-inflammatory compounds, linden helps the body stay balanced during seasonal transitions or when you're feeling under the weather.

🌼 Softens the Breath
Linden’s mild expectorant qualities make it helpful during colds or respiratory discomfort, easing the throat and supporting clear breathing.

🌼 Perfect for Steam in Slavic Banya
A handful of dried linden flowers added to your tea — or even steeped into hot water and gently inhaled during steam in Slavic banya — creates a soothing, deeply nourishing experience.

Linden doesn’t shout. It whispers. And sometimes, that’s exactly what the body needs.

06/19/2025