He Changed It

He Changed It A platform for men's mental health. Welcome to he. Fitness redefined for the mental, emotional, physical, social and soulful wellbeing of every man.

Available today on the App Store and on Google Play.

02/11/2026

A first responder describes the overwhelming trauma they faced. During EMDR therapy, the weight of countless experiences became too much, causing their brain to shut down. They share a message of hope for anyone contemplating a similar edge. Support is available. heCast 148 with Chris Ellis is live now!

02/10/2026

Looking back, I wonder how different things would be if I'd had counseling earlier. Without the trauma, I might still be a police officer. Early intervention could have drastically changed who I became. Don't wait until it's too late. heCast 148 with Chris Ellis is live now!

🎙️ heCast 148 is liveBehind the badge are stories most never hear.Former RCMP officer Chris Ellis opens up about the hid...
02/10/2026

🎙️ heCast 148 is live

Behind the badge are stories most never hear.
Former RCMP officer Chris Ellis opens up about the hidden toll of police work — trauma, PTSD, substance abuse, and the moment his life nearly unraveled. After a career-ending injury and years of cumulative stress, Chris was forced to face the battles he could no longer outrun.
This is a raw, honest conversation about:
• The unseen cost of high-stress service
• Mental health and trauma in first responders
• Vulnerability, recovery, and rebuilding purpose
• Why community and support save lives

If you’ve ever wondered what lies beneath the uniform — or how people find their way back after everything breaks — this episode is for you.
🎧 Listen now.

📲 Download the HeChangedIt app: hechangedit.com

Because healing starts when we stop pretending we’re fine.

02/06/2026

Jim reflects on the shocking su***de of a friend. No one saw it coming—a stark reminder that depression can be hidden behind a smiling face. We learn to bury our pain, but it never truly disappears. heCast 147 with Jim Clipperton is out now!

02/05/2026

Thinking you're the only one experiencing something when you hide it? That's the hardest thing to realize. Seeing sports personalities and friends open up shows you you're not alone. Especially middle-aged men carrying immense stress. heCast 147 with Jim Clipperton is out now!

🎙️ NEW EPISODE — heCast 147 is liveIn this powerful conversation, host Mike Chisholm sits down with Jim Clipperton to ta...
02/05/2026

🎙️ NEW EPISODE — heCast 147 is live
In this powerful conversation, host Mike Chisholm sits down with Jim Clipperton to talk candidly about business, burnout, mental health, and what it really means to be vulnerable as a man. Jim opens up about the pressure of success, the stigma around men’s mental wellness, and how mentorship, peer groups, and community can be life-changing.
This episode is a reminder that you’re not alone—and that growth and healing often begin with honest conversation.

👉 Listen now via the link in bio

📲 Download the HeChangedIt app: https://hechangedit.com

02/03/2026

When someone's struggling, really listen and offer empathy, not just sympathy. Focus on their experience, not yours. Ask questions—it keeps the focus where it belongs. This approach has always worked for me. heCast 146 with Carl Poole is out now!

🎙️ HeCast #146 is now liveCarl Poole returns for a powerful conversation with host Mike Chisholm on men’s mental wellne...
02/03/2026

🎙️ HeCast #146 is now live

Carl Poole returns for a powerful conversation with host Mike Chisholm on men’s mental wellness, mentorship, and the role of community in shaping who we become.
From junior hockey to collegiate coaching, Carl shares lessons on character development, staying present in a busy life, and why men supporting men truly matters. This episode is a reminder that growth doesn’t happen alone.
Now available on all podcast platforms.

👇
Download the HeChangedIt app:
https://hechangedit.com

02/01/2026

He set aside his guitar for decades to focus on family and career. Then, one day, he opened the case... It was like stepping back in time. Now, at 65, the music is flowing like never before. heCast 145 with Paul Lauzon is available now!

01/31/2026

What is your integrity? What is your heart? That's your inner compass, your inner strength. Your actions speak so loud, I can't hear a word you're saying. Everything you send out comes back tenfold. heCast 145 with Paul Lauzon is available now!

01/31/2026

Too many people cling to the past. It's time to release that baggage, focus on today, and build the future you want. Remember: Ahead is whatever we want it to be. heCast 145 with Paul Lauzon is out now!

🎙️ New Episode Drop — HeCast Ep. 145Mike Chisholm sits down with Paul Lauzon for a powerful conversation on purpose, for...
01/30/2026

🎙️ New Episode Drop — HeCast Ep. 145
Mike Chisholm sits down with Paul Lauzon for a powerful conversation on purpose, forgiveness, gratitude, and the courage to chase your passions—no matter the stage of life. From financial services to music & poetry, Paul reminds us: we choose the mountain we climb.

🎧 Listen now on via link in our bio
🎶 Explore Paul’s music: paulauzonmusic.com
📲 Download the HeChangedIt app: hechangedit.com
Legacy MusicAsMedicine PersonalGrowth

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He Changed It

The statistics are extremely concerning with 3 out of every 4 su***des in North America being men. Mental illness and the “man up” mentality are sending men to an early grave. Societal changes haven’t made things any easier and in a world that has evolved in so many ways, our outdated views and approach to men’s health has not. Leaving many men to feel isolated, alone, and scared to talk.

Welcome to he. A place, a community, a platform for men. he.

The he. app will:


  • Remove barriers preventing men from accessing much needed services and solutions (centralized, personalized, on demand, available anytime, anywhere).