He Changed It

04/03/2026

Did you know your breath can actually manage your mind and emotions? Science shows techniques like Ujjayi breath activate the vagus nerve, clearing stress hormones and letting you access your 'wizard brain' for better decisions. From heCast 153 with Spencer Delisle - available now!

04/01/2026

04/01/2026

The Art of Living Part One course introduced me to Sudarshan Kriya. This practice brought total silence and transformed my mental and emotional state, boosting my confidence to manage my own wellbeing.

04/01/2026

Episode 153 of heCast is out now.

Spencer Delisle joins Mike Chisholm for a practical and eye-opening conversation about meditation, breathwork, mental resilience, anxiety, focus, and healing.

This episode is a powerful reminder that calm, clarity, and resilience are not outside of you — they can start with your breath. The Art of Living

Watch or listen now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.

Download the app at https://hechangedit.com



https://youtu.be/jsUpwtx41ok

Can meditation and breathwork actually help with anxiety, trauma, focus, and performance?In Episode 153 of heCast, Mike Chisholm sits down with Spencer Delis...

04/01/2026

I used to believe anger defined me. But I discovered emotions are fleeting, not permanent states of being. Through new wisdom, I learned to let them flow, finally living in the present moment and embracing my true self.

heCast 153 with Spencer Delisle is avaible now!

04/01/2026

heCast Episode 153 is live.

Spencer Delisle joins Mike for a practical conversation about meditation, breathwork, anxiety, focus, and mental resilience.

Calm. Clarity. Resilience.
Watch or listen now at the link in bio 🔗

03/26/2026

In this powerful clip from heCast Episode 152, Todd Maguire talks about why vulnerability matters, how connection is built through honesty, and why sharing your story can help others who are struggling in silence.
This is a real reminder that opening up is not weakness — it can be the start of healing for you and for someone else.
Watch or listen to the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.
Download the app at https://hechangedit.com

03/25/2026

In this powerful clip from heCast Episode 152, Todd Maguire opens up about trauma, loss, and the mindset that pulled him into undercover policing.
This is a raw look at survival, identity, and what can happen when someone feels like they have nothing left to lose.
Watch the full episode now on YouTube, Apple Podcasts, Spotify, the HeChangedIt app, or your preferred platform.
Download the app at https://hechangedit.com

03/25/2026

heCast Episode 152 is live.

Todd Maguire joins Mike Chisholm for a raw conversation about trauma, undercover policing, grief, mental health, and healing after devastating loss.

Real story. Real impact.
Watch or listen now.

PTSD MentalHealthPodcast LawEnforcementMentalHealth

03/19/2026

I was given illegal orders and felt proud to disobey them. Standing before my platoon, I explained exactly why. This was a moment of conviction.
HeCast 151 with Sean Martin is available now!

03/19/2026

Music is profoundly therapeutic, especially during difficult times. For one young person, their mother's awareness created a vital creative outlet, steering them toward healing rather than destruction. She encouraged exposure to classics like Bach and Beethoven, alongside rock and roll pioneers, fostering a lifelong appreciation for diverse sounds. HeCast 151 with Sean Martin is out now!

03/18/2026

In the midst of a war-torn landscape, a soldier filling water cans stumbles upon a hidden talent. Others are secretly singers too, forging an unexpected camaraderie that transcends the conflict. HeCast 151 with Sean Martin is out now!