The Den Counselling and Psychotherapy

09/09/2025

524 Followers, 250 Following, 162 Posts

09/08/2025

🌸 To those expecting - and to the ones standing beside them 💛

Pregnancy is often described as a time of joy and anticipation - but it can also bring uncertainty, emotional shifts, and pressure to “feel grateful” even when things feel hard.

At The Den, we offer compassionate, non-judgmental support for pregnant women and their partners - because both of you are navigating this season in your own way.

Whether you’re managing anxiety, preparing for birth, facing relationship changes, or simply needing space to process the many layers of this experience - we’re here.

📍 In-person sessions in Kelowna
🌐 Virtual across Canada 🇨🇦
💻 www.dencounselling.com
📞 250-999-8321

✨ You don’t need to carry it all alone. 💜

09/08/2025

⸻

🌿 Now Supporting Kids & Teens at The Den 🌿

Families grow and change in many seasons - and now, The Den Counselling and Psychotherapy is here to support every member along the way. We’re pleased to share that our practice is now accepting children and adolescents, offering thoughtful, developmentally-informed care alongside the adults who love and care for them.

Whether your family is navigating parenting, school-age challenges, adolescence, or broader family transitions, we’re here to offer wraparound support that meets you where you are.

From big emotions to shifting identities, from parenting stress to growing pains, The Den is a safe place to land - for the whole family.

📍 In-person in Kelowna
🌐 Virtual services across Canada
💻 www.dencounselling.com
📞 250-999-8321

Because families don’t thrive alone—and you don’t have to do this alone either. 💚

02/16/2025

🌿 Is The Den Right for You? 🌿

Life’s transitions can be overwhelming, especially when they involve fertility, pregnancy, parenting, or menopause. If you’re feeling uncertain, isolated, or emotionally drained, you don’t have to navigate it alone.

At The Den Counselling and Psychotherapy, we provide specialized support for individuals and couples facing:
✔️ Challenges with fertility, conception, or family planning
✔️ Emotional ups and downs of pregnancy or postpartum
✔️ Adjusting to parenting or navigating family dynamics
✔️ The complexities of the menopausal transition
✔️ Grief, loss, or unexpected changes along the way

Whether you’re in a season of waiting, growth, or transformation, we’re here to help you find clarity, connection, and resilience. 🌱

📍 Virtual services across BC & in-person in Kelowna
📞 250-999-8321
💻 www.dencounselling.com

01/22/2025

I see you, parents...

I see the endless effort you pour into your family—the late nights, the balancing acts, the love you give even when you’re running on empty. Parenting is a beautiful journey, but it’s also one of life’s toughest transitions.

At The Den, we’re here to support you through the challenges, whether you’re managing guilt, navigating family dynamics, or seeking balance in your busy life. You’re not alone. Let us help you find clarity and connection. 💜

Den Counselling offers compassionate and confidential individual, couples, and family therapy in Kelowna, BC. Begin your journey towards healing and personal growth today. Offering in-person and online sessions for reproductive mental health, anxiety and stress for individuals and couples.

01/22/2025

I see you - both of you...

Infertility can feel isolating, leaving you disconnected from others and even from each other. The emotional rollercoaster of hope, grief, and uncertainty can strain your bond and impact intimacy. At The Den, we provide compassionate support for couples navigating infertility, creating a safe space to process emotions, rebuild connection, and find strength together.

You’re not alone in this journey. With the right support, you can face these challenges with resilience and clarity. Let’s navigate this season together. Reach out today.💛

01/22/2025

I see you, dad...

You’re trying to be strong for everyone, solve problems that feel unsolvable, and show up in ways that matter. Yet, it’s hard to know how best to support your partner, and often there’s no safe space to process your own struggles. The weight of this can feel isolating, leaving you unsure where to turn. At The Den, we’re here to provide that space—where you can share openly, find clarity, and regain balance. You don’t have to face this alone. Let’s navigate this season together. Reach out today.💙

01/22/2025

I see you, mom...

The days can feel endless, the nights even longer. You’re doing everything you can, yet the anxiety, sadness, and overwhelm can feel so heavy. You’re not alone in this journey.

Reaching out for support isn’t a sign of weakness—it’s an act of love for yourself and your baby. At The Den, we provide a safe space to share, process, and heal. You deserve care, compassion, and tools to feel stronger. You’ve got this, and we’re here to help. Reach out today.💛

01/22/2025

Welcome to The Den Counselling and Psychotherapy. We support individuals and couples in British Columbia through the transformative stages of reproductive wellness, offering guidance tailored to your unique journey.

Grounded in a framework of six key seasons - pre-conception, conception, pregnancy, postpartum, parenting, and the menopausal transition - we help you navigate these significant stages with clarity, resilience, and connection. In every season, start your journey with the support you deserve. Reach out today.

Barbara is an accomplished psychotherapist dedicated to helping individuals and couples navigate the complexities of reproductive mental health. Her combination of extensive training and lived experience gives her a unique ability to connect authentically with her clients, offering a deeply empathet...