Dr. Brittany Schamerhorn, ND

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Kelowna, BC
Dr. Brittany Schamerhorn, ND

Passionate about your health, happiness and success

12/15/2025

As a hormone-focused ND, one of the most common things I treat?

Iron deficiency that’s been brushed off for years.

If your ferritin is in the basement, no supplement stack, no “girl dinner,” and definitely no 8-hour sleep is going to fix that fatigue.

We don’t guess. We test.

And we bring those iron levels up where they belong.
Because nothing hits quite like that “ferritin >75” energy.

12/03/2025

Luteal phase: when every sound is a personal attack.
No, I’m not mad… unless you breathe wrong.

11/28/2025

Is it PMS… or something way more intense?

If your “PMS” feels like a monthly emotional free‑fall, it could be PMDD , a severe, hormone‑sensitive mood condition that goes far beyond feeling a little irritable.

Think:
✨ Extreme mood swings
✨ Crippling anxiety or depression
✨ Rage, irritability, or feeling unlike yourself
✨ A fog you can’t think your way out of

And here’s the kicker, many women feel completely fine again a few days into bleeding, like a cloud suddenly lifts.

That pattern matters.

If this sounds familiar, it’s not “just PMS,” and you’re not dramatic.

It’s a real condition that deserves a real plan. And yes, if you have PMDD, progesterone or certain hormone therapies may need a more nuanced, individualized approach.

✨ Drop a comment or DM for support

11/18/2025

Think heavy periods are just normal? Or that low iron is “just something you deal with”?

The truth is, they’re often linked in a vicious cycle.

Low iron can contribute to heavy periods, and heavy periods cause low iron.

If I had a nickel for every time a woman said, “Oh, my iron is just low,” I’d have... well, a lot of nickels!

Low iron doesn’t just show up on a lab test, it shows up in your life. Low energy, brain fog, difficulty focusing, dizziness, feeling breathless, or struggling to recover after workouts…it’s not “just you,” and it’s not something you have to accept.

Breaking the cycle starts with understanding what’s really going on and finding the right support. If this sounds like you, let’s chat!

11/29/2024

Menopause is more than just hormones—it’s a turning point in your health journey. This stage of life is the perfect time to pause and look at the bigger picture.

Yes, hormone therapy can be part of the plan, but it’s also a chance to focus on your heart health, bone density, sleep quality, and emotional well-being. How are you really feeling? Are there areas where you could feel better, stronger, or more supported?

This is your opportunity to create a plan that supports you through menopause and beyond. Follow for more evidence based hormonal support.

10/22/2024

Is this you 🤣

Feeling exhausted all the time? Struggling to focus, deal with brain fog, or catch enough sleep? If you’ve got heavy periods, you might be dealing with iron deficiency—and it’s more common than you think.

Heavy menstrual bleeding is one of the biggest causes of low iron in women. Every time you have a period, you’re losing iron, and if you’re not replenishing it, your body (and energy) pays the price. Low iron can lead to fatigue, dizziness, hair loss, and even shortness of breath. Sound familiar?

If you’ve been feeling wiped out or constantly tired, it’s worth getting your iron levels checked. And if you know you’ve been slacking on taking your iron... consider this your reminder! 💡

Share this with your friend who always forgets to take her iron! 👇

10/18/2024

Hormones are definitely having their moment in the spotlight—and rightfully so! I’m a big fan of the positive attention they’re getting, and I’ve seen firsthand how they can help women feel like themselves again.

But here’s the thing: while hormones can be life-changing for some, they’re not the only option. And I don’t want anyone feeling like they missed out or that it’s the only way to support their health.

For some women, hormones might not be the best fit, or the timing just isn’t right for their situation. That doesn’t mean all hope is lost! There are so many other proven ways to support your cardiovascular, cognitive, and bone health beyond hormone therapy.

Hormones aren’t for everyone, but I do believe every woman deserves an informed conversation about whether they could be right for her.

10/04/2024

We hear so much about the 80/20 rule, but even that can feel impossible at times. The constant chase for ‘balance’ often makes me feel more off-balance than anything else.

Instead, I’ve shifted my mindset to focus on seasons—pouring energy into certain areas of my life while accepting that I won’t be 100% in others. But here’s the key: I always stick to my non-negotiables, the little things that help me feel grounded.

Right now, I’m dedicating a lot of time to some commitments and goals around mentoring and educating other practitioners. Because of that, I’ve chosen not to say no to other commitments… and yes I have FOMO!

But what stays consistent are my non-negotiables: daily movement, time with my family, and moments to recharge (hello, reading time 📚). These help me navigate the chaos without burning out.

I would love to hear your thoughts on balance? What helps you “feel balanced” when NOTHING feels balanced?!

09/13/2024

Finally in real life! 💜

This wonderful human here has been a close mentor for the past few years and we finally got to meet in real life this week!

She has been such a huge supporter and always cheering me on but also a WEALTH of knowledge and guidance. Feel so lucky to have her in my corner 💜 💜

Address

314 3001 Tutt Street
Kelowna, BC

Telephone

+16045690488

Website

http://www.drbrittanyschamerhorn.com/

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