William & Associates Counselling Services

01/07/2026

Struggling to communicate, feeling disconnected, or stuck in the same arguments? 💬
Relationship counselling can help you slow things down, feel heard, and reconnect—whether you meet online or in person.

Relationship counsellor, Rachel Span is available for couples and individuals at any stage. You don’t have to wait until things feel “too far gone.”
Book a session and take the next step toward healthier, more connected relationships. 💛
https://www.wacs.ca/rachel

01/06/2026

Parenting doesn’t come with a manual — but you don’t have to figure it out alone. 💛

If you’re feeling stuck, overwhelmed, or unsure how to support your child (or yourself), parent coaching with Jen Millar, a Registered Therapist and experienced children's advocate, can help. Jen offers practical tools, compassionate support, and real-life strategies to help you navigate parenting challenges with more confidence and connection.

✨ Support for you makes a difference for your whole family.
📅 Book a consultation with Jen Millar, RTC today and take the first step toward calmer, more confident parenting.
https://www.wacs.ca/jen

01/05/2026

Our counsellors use evidence-informed techniques like cognitive restructuring to reduce self-doubt and behavioural experiments to lower anxiety by testing new, manageable steps.
As a client you will experience clearer thinking, calmer responses, and stronger confidence - measured by your investment into the process and fuelled by the client-therapist connection.
Ready to take the next step?
Book a session at https://wix.to/JNqJGSb 📞🧠🌿

01/04/2026

🌿 Living with chronic pain or illness is tough — but you don’t have to face it alone. 🌿

If the emotional and psychological weight of chronic pain feels overwhelming, Chantale Elliott, RTC can help. Chantale is a compassionate, experienced counsellor who specializes in supporting people dealing with chronic pain and complicated anxiety. She offers both in-person and online sessions, and can work with you in English or French.

Whether you’re looking for coping strategies, emotional support, or someone who truly understands what it’s like to live with persistent pain, Chantale creates a safe, respectful space to help you reclaim quality of life — on your terms.

✨ You deserve support that sees you — not just your symptoms. ✨

📧 hello@wacs.ca
📞 236-420-1155
➡️ Learn more or book a consultation: https://www.wacs.ca/chantale

Feel free to share this with someone who needs encouragement today 💙

12/31/2025

Take a quiet moment before 2026: a simple three-question checklist to enter the new year with clarity —
1) What stressor can I reduce right now?
2) What’s one realistic goal for my wellbeing?
3) What’s one small first step I can take tomorrow?
If you’d like local support, our counsellors are available for booking now. https://wix.to/xuAKh5S
😊🌿 Please reach out if you want guidance on next steps.

12/29/2025

Feeling overwhelmed after the holidays?

Try three therapist-recommended micro-routines—morning grounding, a midday check-in, and evening reflection—to rebuild routine and mental clarity. These simple rituals can improve wellness and quality of life in small but noticeable ways.

Learn more and book a visit at https://www.wacs.ca/ 🌿✨🧘‍♀️

09/09/2025

Curious About Breathwork? Try The Boulter Method!

Join Heather Rawson, RTC and Certified Yoga Instructor, for Boulter Breathwork as she completes her certification to become a Boulter Method facilitator.

Unlike forceful breathwork practices, The Boulter Breath emphasizes gentleness, containment, and allowing the body to lead. This approach supports emotional resilience, trauma integration, nervous system regulation, and a deeper connection to Self.

Dates (In Person Only):
Saturday, Sept. 13 | Oct. 18 | Nov. 8
10:00 am – 12:00 pm at William and Associates
$10/Session
What You’ll Experience:
A safe, supportive container for healing and self-discovery
Light yogic movement
Tools for grounding, presence, and nervous system regulation
The power of healing in community
What To Bring:
Yoga mat or towel
Journal and pen
Blanket, pillow, or other yoga props for support and comfort.

This series is ideal for anyone seeking emotional balance, personal growth, and a gentle path to Self-discovery and acceptance.

No yoga or breath work experience is necessary. Please contact Heather at heather@wacs.ca with questions.

Because of the nature of this work, these classes are not recommended for individuals who experience frequent dissociation or have significant challenges with emotional regulation in group settings.

Spots are limited—reserve your place today.

07/25/2025

What is Betrayal Trauma?

Betrayal trauma happens when someone you deeply depend on — emotionally, physically, or even spiritually — violates your trust in a significant way. This might come in the form of infidelity, emotional manipulation, secrets, or broken promises.

But it’s more than “just” a broken heart. It’s disorienting. Often, women question their own judgment, worth, or even reality.

“How did I not see this coming?”
“Was I not enough?”
“Why can’t I just move on?”

These questions aren’t signs of weakness. They’re signs that something real and painful has happened — and your body, mind, and heart are trying to make sense of it.

Betrayal trauma is a wound that cuts deep. And if you've felt it, you know — it's not just about what someone did. It’s about the shattering of something you believed was safe, honest, or sacred. For many women, especially in intimate relationships, betrayal trauma hits at the core of who they are and how they see themselves.

Have you experienced betrayal trauma? Are you struggling to trust yourself? To trust others? H.E.a.R.T. might be for you. We've created this group to help and support women to move through the trauma and have opportunities to connect with other women who share your experience.

Want to learn more or register for one of the three groups we have coming up? Click below, or reach out directly at hello@wacs.ca.

A women's group focused on healing - possible no matter what happens to the relationship - and the support of the group process offers the opportunity to find balm for a broken heart.

07/21/2025

Let’s face it: relationships are hard. You start with sparks, shared playlists, and synchronized coffee orders—and somehow end up arguing about how the dishwasher should be loaded. (Forks up? Forks down? Does it matter? Apparently, yes.)If you’ve ever watched the show Couples Therapy (the Show...

07/10/2025

💬 Ready to Talk?

Whether you're struggling with anxiety, navigating a life change, healing from grief, or just trying to make sense of life — we’re here.
No waitlists. In-person or online sessions. Safe, supportive, and tailored to you.

👉 [Book your first session today] - Link in comments
Because your mental health isn’t extra. It’s essential.
And hey — your brain deserves a spa day, too. 🛋️🧠✨

04/28/2025

04/08/2025

Check out what Bill is doing now! He's published his Love Stronger book for me and is running an online group to work through the practices. Please share this with the men in your life. It is

Love Stronger