Birth To Barbells

Birth To Barbells Two Kelowna-based practitioners who are passionate about empowering moms to get strong together.

POV: your baby’s first workout class 👶✨Our 6-Week Prenatal Pilates Series starts May 23rd and we’re officially calling i...
05/16/2026

POV: your baby’s first workout class 👶✨

Our 6-Week Prenatal Pilates Series starts May 23rd and we’re officially calling in all the pregnant pilates moms 🤍

Every Saturday from 1–2PM, we’ll focus on:
✨ deep core + pelvic floor connection
✨ glute + back strength for carrying that growing bump
✨ mobility to help your body feel GOOD
✨ breathing techniques for pregnancy + birth
✨ low impact movement that keeps you strong without feeling wrecked after

Because growing a human is already an extreme sport… your workouts should support you, not destroy you 😮‍💨

Prenatal pilates can help with:
✔️ reducing aches + pains
✔️ improving posture
✔️ preparing for labour + recovery
✔️ maintaining strength throughout pregnancy
✔️ helping you feel more connected to your changing body

And honestly? Sometimes you just need an hour with other women who also cried because their leggings stopped fitting 🤝

Starts May 23
🗓 Saturdays | 1–2PM
📍Temenos Athletics (1155 St Paul)
Limited spots available — message us to join 💌

Register in our MULTI-WEEK SERIES on our website

We are so honoured and excited to make it to the voting round again for “Best Prenatal Class” in Best of Kelowna year 2/...
05/05/2026

We are so honoured and excited to make it to the voting round again for “Best Prenatal Class” in Best of Kelowna year 2/2! We love showing up every day for this chaotic and perfect community we have grown over the last 2 years and we would truly truly not have been able to do it without your support and enthusiasm!

Making it to another voting round has us in our feels about our last few months - between expanding our team by 2, dropping our first ever merch, running charity community classes, starting Fam Club, hosting our Yappy Hour for mental health, and so much more!!

Voting closes May 12 and if you get a chance to vote for any of your local faves just know it means so much to a growing local business like ours ❤️

Thanks again as always friends,
Xoxo Brigitte and Alanna
🥰🥰🥰

Moms… this one’s for you 💐💪We never put our pricing on sale… like, ever. So when we say this is a big deal — we mean it....
05/03/2026

Moms… this one’s for you 💐💪

We never put our pricing on sale… like, ever. So when we say this is a big deal — we mean it.

✨ MOTHER’S DAY SALE ✨
Because you deserve more than just a candle (but we support that too).

👉 10 Class Punch Pass
Regular $190 → NOW $155

👉 5 Class Punch Pass
Regular $100 → NOW $80

👉 NEW MEMBERSHIP PERK
Sign up for a membership and receive a $100 credit 💸

Whether you’re treating yourself (as you should) or sending a not-so-subtle hint to your partner 👀 — this is your moment.

Gift it. Use it. Share it. Love it.

Strong moms, supported moms, sweaty moms — we’re here for all of it.

✨AVAILABLE ONLUNE NOW✨

Limited time only — don’t sleep on this one.
‼️New Membership details: minimum 6 month term memberships with $100 credit. Membership is activated at purchase date. Once membership is purchased you will be emailed with custom coupon code to use for $100 off single purchase on membership or merch or can be credited to your account. Once 6 month term expires you can roll over to regular membership.

PREGNANT LADIES THIS IS FOR YOU! Finally something just for the moms-to-be! 🤰🎉Lengthen and Strengthen your way through p...
04/24/2026

PREGNANT LADIES THIS IS FOR YOU!

Finally something just for the moms-to-be! 🤰🎉

Lengthen and Strengthen your way through pregnancy to support your pelvic floor, core, and full body! 🧘‍♀️💪

Join us for this 6 week Prenatal Pilates Series with Cassidy (BHK + certified Pilates Instructor)! Build strength to support a healthy pregnancy, prepare for birth, and build strength for postpartum and beyond. Cassidy will take you through a Pilates flow accessible for all stages of pregnancy, while also educating on importance of the movements and the changes in your body as you progress!

✨ Open to all stages of pregnancy from first trimester to birth prep!
✨ Series is made to be repeatable so you can take this 6 week series over and over again throughout your entire pregnancy journey!

✨Details Below 👇🏽✨
📆 May 23-June 27
⏰ Saturdays 1-2pm
🏠 (1155 St Paul)
💲 $170+tax

Register on our website in MULTI-WEEK SERIES

Spots are limited so sign up now!! 👌👌👌

04/24/2026

Hey mama, feeling stuck or lacking motivation to get back into the gym? We’ve got you 🤍

Our 6-week tailored postpartum fitness series is designed to *meet you where you’re at*—whether you’re newly postpartum or months (or years) into your healing journey. This isn’t about jumping back into intense workouts… it’s about rebuilding your body with intention.

✨ Focus on pelvic floor health & core connection
✨ Support for diastasis recti & prolapse recovery
✨ Learn proper breathing, activation & coordination
✨ Education-led coaching so you understand your body
✨ Safe, progressive postpartum strength training

You deserve to feel strong, confident, and supported—not overwhelmed.

Spots are limited—register now and take the first step toward healing and sustainable strength 💫

04/17/2026

✨REGISTRATION ALERT!!!!!✨

Your body didn’t “bounce back”… it rebuilt. 🤍

Postpartum bodies deserve more than jumping into generic or pre-pregnancy workouts. We need to reconnect, retrain, and restore — with intention. From rebuilding core and pelvic floor strength to improving coordination and movement patterns, this season is about becoming your strongest, most functional self.

Our Postpartum Fitness Series is designed with YOU in mind:
✨ Baby-friendly classes
✨ Expert guidance on what’s actually happening in your body
✨ Safe, progressive workouts that support real recovery

This isn’t about rushing the process — it’s about doing it right.

Join us starting April 28 in Kelowna, BC. Your recovery matters. Your strength is still there… let’s rediscover it together. 💛

Spots are limited — register at birthtobarbell.com

MARK YOUR CALENDARS 📅 Let’s keep the party rolling to celebrate the special moms in our life! 🎉We are inviting you, your...
04/17/2026

MARK YOUR CALENDARS 📅

Let’s keep the party rolling to celebrate the special moms in our life! 🎉
We are inviting you, your family, your moms, your kids, your partners, and all the other special people in your life to our MOTHERS DAY FAM CLUB! 👩🏻🤰🏼🧍‍♀️

To kick off Mother’s Day weekend we are hosting an extra special fam club! Think open garage doors, music pumping, lots of smiles, games and exercises for the kiddos, and even a special snack and pop up after class! 🎶☀️🏋️‍♀️

‼️Book online at birthtobarbells.com just like any other Fam Club class - option to use membership, individual or family punch pass!

Mother’s Day class will be featuring treats from and 🍪

‼️DETAILS
📅 Friday May 8
⏰ 4-4:45pm
🏠
💻 book

Get your spot now and see you there! 🌼❤️

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Kelowna, BC

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