Lynda’s Flow Yoga

Lynda’s Flow Yoga Yoga can help guide us through the turbulence of modern life.

My personal teaching approach is gentle and calm with a goal of mindfulness to promote relaxation, reduce stress and enhance flexibility and balance.

January - Restorative $75February - Yin/Nidra $10060-75 minute classes
12/11/2025

January - Restorative $75
February - Yin/Nidra $100
60-75 minute classes



12/01/2025

Final Flow Series Before Fall!Don’t miss these short & sweet 4-week yoga 🧘‍♀️ series — the perfect time to stretch, brea...
05/26/2025

Final Flow Series Before Fall!
Don’t miss these short & sweet 4-week yoga 🧘‍♀️ series — the perfect time to stretch, breathe, and give it a try. See you on the mat next week? 😎☀️
https://lyndasflowyoga.ca


Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

TWO Yoga Series Coming This June!Join me for a month of movement, mindfulness & transformation. Choose your flow—or do b...
05/07/2025

TWO Yoga Series Coming This June!

Join me for a month of movement, mindfulness & transformation.

Choose your flow—or do both!

1. Find Your Center: Balance, Core, Strength & Twist

Build stability, awaken your core, and energize your entire body through focused sequences designed to improve:
✨ Balance
✨ Functional strength
✨ Core control
✨ Detoxifying twists
⚖️🔥🌀

2. Yin Yoga Series: Deep Release & Inner Stillness

Slow down, soften, and reconnect with long, nourishing holds that offer:
✨ Deep relaxation
✨ Improved flexibility & joint health
✨ Nervous system reset
✨ A quiet space for inner awareness 🌘🧘‍♀️🌟

To sign up head to my website for all the details: https://lyndasflowyoga.ca/

Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

🌻 Watch for my announcement of another yoga series coming in June! 🧘‍♀️- - credit: yogawithmariatherese
04/02/2025

🌻 Watch for my announcement of another yoga series coming in June! 🧘‍♀️
- - credit: yogawithmariatherese

🌿✨ Only 4 Spots Left for Restorative Yoga! ✨🌿Self-care isn’t selfish—it’s essential. Take a moment to slow down, restore...
02/08/2025

🌿✨ Only 4 Spots Left for Restorative Yoga! ✨🌿

Self-care isn’t selfish—it’s essential.

Take a moment to slow down, restore, and reconnect with your body and mind. 🌸

Restorative Yoga is the perfect way to: 🌱 Reduce stress and anxiety 🌱 Improve sleep quality 🌱 Increase flexibility and mobility 🌱 Promote mental clarity 🌱 Rejuvenate your body and soul.

⏳ Reserve your spot now - visit https://lyndasflowyoga.ca for details💙

Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

🌿 Lynda’s Flow Yoga is launching with two 7-week yoga series: Yin and Restorative - MONDAYS - March 3 through May 5🌿✨ If...
01/25/2025

🌿 Lynda’s Flow Yoga is launching with two 7-week yoga series: Yin and Restorative - MONDAYS - March 3 through May 5🌿

✨ If you’re ready to slow down, unwind, and deeply restore your body and mind, join me. These classes are designed to help you release tension, enhance flexibility, and cultivate a deep sense of peace.

🧘‍♀️ What to Expect: Each class will focus on long-held, gentle poses that target the deeper layers of your body, promoting relaxation and healing. There are meditative elements and calming benefits to leave you feeling rejuvenated and centered.

✨ Yin Series: 6:00pm ✨
✨ Restorative Series: 7:30pm ✨

This series is perfect for all levels, especially those looking to reduce stress and increase flexibility. It’s a wonderful opportunity to nurture your body and mind in a supportive, peaceful environment.
🔗 Space is limited - reserve today! Let’s create a calming space together where you can deeply relax and restore. 🙏💖

Check out my website for full details: https://lyndasflowyoga.ca/

Yoga is a way of life - a journey that continues to unfold, guiding us towards balance, inner peace and a deeper understanding of ourselves and the world around us. Join me! Sign up to receive details about my upcoming classes. Email Address Sign Up I will not flood your inbox with unnecessary email...

Address

Unit 203 / 2915 Pandosy St
Kelowna, BC
V1Y1V9

Alerts

Be the first to know and let us send you an email when Lynda’s Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram