Health is Bliss

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Health is Bliss

At Health is Bliss we teach people how to take control of their health using nutrition, hydration

Shannon Bliss is the passionate founder behind Health is Bliss; she is also an entrepreneur, author, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner, Holistic Nutritionist, Live Cell Microscopist (Live Blood Analysis) and Biotherapeutic Drainage Practitioner. It was a life changing illness in the family that resulted in the creation of Health is Bliss. A company that empowers, educates and supports people seeking help. As a Holistic Nutritionist Shannon believes that in order to have a healthy body, mind and spirit, you must find the root cause of health imbalances in order to give the body and immune system the raw materials it needs to heal and become stronger.

28/08/2025

Movement isn't a punishment or a chore - it’s an opportunity to connect with your body and mind in a way that feels good. Summer is the perfect time to rediscover joyful movement that fits your lifestyle. Whether it's hiking a new trail, dancing barefoot in your living room, or floating in a lake under the sun, movement can be playful, restorative, and energizing.

You don’t need a gym membership or rigid routine to stay active. Instead of focusing on what you “should” do, explore what you want to do. What makes you smile? What gets your heart beating without dread?
Let your movement be driven by curiosity, not obligation. Move to feel strong, present, and alive.

25/08/2025

Choose Foods That Help You Feel Light & Energized�Heavy, processed meals can drain your energy. Focus on colourful, water-rich options to fuel your summer.�

22/08/2025

Fear of some discomfort can keep you stuck. Pain is a signal, not a stop sign. With the right plan, you can load tissues safely, rebuild trust in your body, and move forward. Modify. Adjust. Keep going.

19/08/2025

Sweating more? You’re losing key minerals. Add electrolytes to your routine to support energy, focus, and muscle recovery.�

Try making a small jug that is available for a quick hydration boost:
Electrolyte Recipe (1 L)
1 L cold water
¼ cup maple syrup (or sugar)
2–3 Tbsp lemon or lime juice
¼ tsp table salt (go up to ½ tsp if you’re a heavy/salty sweater)
Optional: ⅛ tsp “Lite Salt” (adds potassium)

Shake until dissolved. For a 500 mL bottle: use half of everything.

let me know what you think of this one!

15/08/2025

�Don’t push through exhaustion. Rest, hydrate, and give yourself permission to slow down when your body asks.

�

12/08/2025

Your body speaks in symptoms, but it doesn’t always whisper the exact cause. Fatigue, bloating, mood swings, breakouts… these aren’t random - they’re clues. And often, one symptom can stem from many different roots: hormones, nutrition, stress, inflammation, sleep, or even hidden imbalances.
Instead of silencing the signal, get curious. Ask why. The real path to healing starts when we stop chasing quick fixes and start digging deeper. Your health deserves more than a band-aid.

07/08/2025

As routines shift in summer, your fitness shouldn’t disappear - just adapt. Early walks, evening classes, or 10-minute bursts.�

05/08/2025

If You’re Struggling, Reach Out
Your health journey isn’t something you have to navigate alone. Whether you're dealing with fatigue, anxiety, symptoms you don’t understand, or just feeling off- support is available.
Asking for help isn’t a weakness, it’s strength. Sometimes, just having someone validate your experience or guide your next step makes all the difference.
You deserve to feel good in your body. You deserve answers. And most importantly, you deserve support.

02/08/2025

Something exciting is in the works... 👀
We’ve been pouring love and intention into a project designed to help you plan with purpose - and it’s almost ready to launch!
Just a little more time, and you’ll have it in your hands.
Stay tuned - you won’t want to miss this one 💛

31/07/2025

Hormones + Heart Health + Bone Health

Your hormones do more than regulate mood and cycles, they play a major role in your heart, bone, and metabolic health. As we age, hormonal shifts (like those during perimenopause, menopause, or andropause) can contribute to increased risks of osteoporosis, heart disease, and insulin resistance. That’s why it’s essential to monitor and support your hormone health, not just for short-term symptoms, but for long-term wellbeing.

Whether you're noticing subtle shifts or dealing with big changes, early support and lifestyle adjustments can make all the difference.

🩺 Start the conversation.
💪 Build a strong foundation.
🧠 Stay informed.
Because your whole body is connected.

29/07/2025

Puberty doesn’t have to be confusing.
It’s a natural, essential part of growing up, but without proper guidance, it can feel overwhelming or even shameful. Helping kids understand that their changing bodies are normal, expected, and deserving of care lays the foundation for body confidence, emotional health, and lifelong wellness. Whether it’s mood shifts, new sensations, or physical changes, open and honest conversations can help them feel prepared, not panicked.

24/07/2025

The food we put into our bodies and what are hormones are doing are all connected. What you eat can support (or sabotage) your hormonal balance. Focus on real, nutrient-dense meals.�

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Opening Hours

Monday	10:00 - 16:00
Tuesday	10:00 - 16:00
Wednesday	10:00 - 16:00
Thursday	10:00 - 16:00
Friday	10:00 - 16:00

Website

http://healthisbliss.ca/contact/

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