Health is Bliss

Health is Bliss At Health is Bliss we teach people how to take control of their health using nutrition, hydration

Shannon Bliss is the passionate founder behind Health is Bliss; she is also an entrepreneur, author, Certified Nutritional Practitioner, Registered Orthomolecular Health Practitioner, Holistic Nutritionist, Live Cell Microscopist (Live Blood Analysis) and Biotherapeutic Drainage Practitioner. It was a life changing illness in the family that resulted in the creation of Health is Bliss. A company that empowers, educates and supports people seeking help. As a Holistic Nutritionist Shannon believes that in order to have a healthy body, mind and spirit, you must find the root cause of health imbalances in order to give the body and immune system the raw materials it needs to heal and become stronger.

Your body, your lifestyle, and your health goals are unique - and your plan should be too. We take the time to understan...
11/26/2025

Your body, your lifestyle, and your health goals are unique - and your plan should be too. We take the time to understand what you need and create a protocol that supports your biology, your habits, and your long-term wellness. No generic templates. No one-size-fits-all advice. Just care that’s personalized, practical, and designed to actually work for you.

This phrase challenges the common, yet destructive, "all-or-nothing" mentality. The goal of genuine long-term health is ...
11/20/2025

This phrase challenges the common, yet destructive, "all-or-nothing" mentality. The goal of genuine long-term health is not to become a perfect, joyless machine, but to build a lifestyle that is sustainable and enjoyable.

The Myth of the Health Purist: Many people see "getting healthy" as an extreme diet (e.g., keto, fasting) or a brutal workout routine they must endure for a short time, followed by a total burnout. We reject that view, recognizing that deprivation leads to rebound, and failure to sustain habits is the real problem.

The Power of Inclusion: Health is about adding positive habits, not just subtracting pleasures. It’s about including movement, nutrients, and quality sleep, which naturally reduce the appeal of less-healthy choices over time.

It's not just low testosterone symptoms, it's your entire system running inefficiently. Men, the health of your hormone ...
11/19/2025

It's not just low testosterone symptoms, it's your entire system running inefficiently. Men, the health of your hormone balance dictates everything from the density of your bones to your emotional resilience. Supporting your testosterone and balancing related hormones is essential for:

⚡️ Energy & Drive: Replacing chronic fatigue with vital, consistent motivation.
🧠 Mood & Cognition: Reducing anxiety, clearing brain fog, and supporting a stable mood.
💪 Physical Health: Maintaining lean muscle mass and bone density (critical for preventing fragility as you age).
🛡️ Prostate Health: While the link is complex, balance is key. Regular screening and proactive health measures work hand-in-hand with hormone support to promote long-term prostate wellness.

Supporting healthy testosterone levels isn't just about looking great; it's about protecting your long-term quality of life. Stop accepting "getting older" as an excuse for feeling less. Let's talk strategy.

Coffee timing matters more than most people think.�If you’re a coffee drinker, aim to have it first thing in the morning...
11/14/2025

Coffee timing matters more than most people think.�If you’re a coffee drinker, aim to have it first thing in the morning, and give yourself at least one full hour before taking supplements or eating.

Why?�
✔️ Your body absorbs nutrients better when they’re taken after caffeine�
✔️ It helps reduce potential digestive or hormonal stress�
✔️ It keeps your morning routine working with your body, not against it

A simple timing shift = better energy, better absorption, better overall health.�

This shifts the focus from a general concept to a personalized action plan. It's a call to define success on your terms,...
11/13/2025

This shifts the focus from a general concept to a personalized action plan. It's a call to define success on your terms, because longevity isn't just about adding years; it's about adding life to those years.

Defining "Success": Longevity isn't merely reaching 90. It's about:
-Functionality: Being able to carry your own groceries, play with grandkids, hike, travel, or pursue hobbies without major physical limitations.
-Cognition: Maintaining sharp mental acuity and memory.
-Independence: Not relying on others for basic daily activities.

The "Mapping" Process: This is the practical step. It involves:
-Setting measurable goals (e.g., maintain a muscle mass percentage of X, or run a 5k at age 60).
-Getting diagnostic testing (comprehensive blood panels, hormone levels, genetic risk assessments) to establish your personal baseline.
-Creating a personalized routine that addresses your current deficiencies and optimizes for future vitality.

In short: Stop hoping for the best, and start building the best. What’s your first blueprint item?

Feeling proactive about your health? Good. Because at-home immune shots > emergency meds. Support your body NOW to avoid...
11/03/2025

Feeling proactive about your health? Good. Because at-home immune shots > emergency meds. Support your body NOW to avoid those inconvenient sick days later! 💥

This isn't about magic, it's about smart prevention. Giving your immune system a daily concentrated dose of anti-inflammatory heroes like ginger and turmeric can make all the difference. Why wait for illness when you can build a resilient defense today?

✨ Ginger Turmeric Immune Shot Recipe ✨ (Makes 1 potent shot)

1/2 inch Fresh Ginger Root: Anti-inflammatory superstar!
1/4 inch Fresh Turmeric Root: Curcumin power!
1 tbsp Fresh Lemon Juice: Vitamin C powerhouse.
1 tsp Honey (or maple syrup): Soothe & sweeten.
Pinch Black Pepper: ESSENTIAL for turmeric absorption!
Pinch Cayenne Pepper (optional): For an extra kick!

How to Make It:
~Grate/chop ginger & turmeric.
~Combine all ingredients in a sauce pan and bring to a boil
~Stir well and let cool (strain or blend once cooled if you prefer no pulp)
~SHOOT IT! 🚀 Your immune system will thank you.

🔥 Pro Tip: Batch prep a few days' worth by blending with a splash of water and storing in the fridge!

What's your favorite way to boost immunity? Share below! 👇

Hello, End of October! 👋 How did the month go for everyone who joined the challenge to limit or skip alcohol?It's okay i...
10/30/2025

Hello, End of October! 👋 How did the month go for everyone who joined the challenge to limit or skip alcohol?

It's okay if it wasn't perfect; the goal was to be mindful and see what we learned.

I'm curious:
What was the hardest part of the challenge for you?

What is one key takeaway you're bringing into November? (e.g., "I realized I don't need a drink to relax," or "I found a great non-alcoholic alternative.")

This journey is about progress, not perfection. Let's share our reflections and support each other!

It's easy to get overwhelmed by complex protocols when you're dealing with hormonal issues, but sometimes the most power...
10/28/2025

It's easy to get overwhelmed by complex protocols when you're dealing with hormonal issues, but sometimes the most powerful changes are the foundational ones you might be overlooking.

Don't overcomplicate it. Start here:

💧 Better Hydration: Water is critical for detoxification pathways, helping your liver properly metabolize and eliminate spent hormones. It literally helps clean up the hormonal mess!

🍎 Regular Meals: Eating consistently stabilizes blood sugar, which is your body's main lever for regulating insulin, cortisol (stress hormone), and even s*x hormones. Skip the dips!

🚶‍♀️ Gentle Movement: Low-impact activity (like walking or yoga) manages stress and cortisol, improving circulation to deliver nutrients and remove waste without spiking inflammation.

You don't need a total overhaul. You just need to be consistent with the basics. Commit to these small steps today, and watch your body thank you.

Feeling stuck? Constantly battling dry lips, hitting that afternoon wall of fatigue, or just can't seem to focus?Those a...
10/23/2025

Feeling stuck? Constantly battling dry lips, hitting that afternoon wall of fatigue, or just can't seem to focus?

Those aren't just "bad day" vibes, they're often your body flashing a friendly hydration warning signal!

Even slight dehydration makes your system work harder and can seriously trigger that frustrating brain fog. You're capable of running at 100%; let's give your body the fuel it needs.

The Key: It's More Than Just Water Volume

To truly thrive, we need to talk about Electrolyte Balance.

Your body needs those specific minerals (like sodium, potassium, and magnesium) to properly absorb the water you drink. They ensure your nerves fire correctly and keep the water inside your cells where it boosts energy and cognitive function. Without them, you're just flushing it out!

Your Simple Mission: Sip Smart 💧

Stop playing catch-up! Make a conscious effort to sip consistently throughout the day. This is the simplest, most powerful way to support your peak performance and feel energized, focused, and refreshed.

Ready to make the switch from surviving to thriving?

Hot flashes, cramps, fatigue, brain fog - none of it is "just your age." It can feel incredibly isolating when you’re to...
10/21/2025

Hot flashes, cramps, fatigue, brain fog - none of it is "just your age." It can feel incredibly isolating when you’re told to just accept chronic discomfort. We want to be clear: these symptoms are real, and they are your body's vital communication system.

Your body’s asking for support. It’s time to listen in, acknowledge the symptoms, and give your body the tools it needs to thrive. Relief is possible when you stop dismissing the message!

Tag a friend who needs to hear this today.

1–2 cups of coffee. That’s the sweet spot. Think of it as a helpful lift, not a desperate crutch. Pushing past that amou...
10/16/2025

1–2 cups of coffee. That’s the sweet spot. Think of it as a helpful lift, not a desperate crutch. Pushing past that amount often leads to the dreaded afternoon crash because you’re stressing your system instead of supporting it.

More isn’t always better when it comes to energy, and it definitely isn't better for your hormones!

And remember, for every cup of coffee, you need an extra cup of water (or even a little more!) to balance it out. Hydration keeps your brain fog-free and your energy levels stable. Don't let your morning boost lead to an afternoon deficit!

What's your go-to non-caffeinated afternoon sip? Share it in the comments!

Kids are back to school which means we are back to bugs going around. 😬 It's a fact of autumn life!Let’s prep your immun...
10/15/2025

Kids are back to school which means we are back to bugs going around. 😬 It's a fact of autumn life!

Let’s prep your immune system for the season ahead so you can spend less time nursing and more time enjoying the fall fun. A little focus on nutrition, rest, and foundational immune support now pays off big time when those bugs start circulating!

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817 Young Road
Kelowna, BC
V1W2K7

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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