Sophia Mazza Therapy

Sophia Mazza Therapy 🌿 registered clinical counsellor
📍 sylix territory | kelowna, bc
☁️ anxiety • OCD • mental health
🌸 accepting clients in british columbia

hi! im sophia🤍a registered clinical counsellor (RCC) in british columbia!!i work with individuals navigating obsessive-c...
02/11/2026

hi! im sophia🤍
a registered clinical counsellor (RCC) in british columbia!!

i work with individuals navigating obsessive-compulsive disorder (OCD), anxiety, and a range of mental health concerns.

i use evidence-based approaches like cognitive behavioural therapy (CBT), accelerated resolution therapy® (ART) and exposure and response prevention (ERP), within a trauma-informed and compassionate framework.

my goal is to make therapy feel human, safe, and approachable - a space where you can move at your own pace and feel supported in your growth!

you’re always welcome to reach out with questions or book through the link in my bio🌿

as this year comes to a close, i want to gently remind you:if this wasn’t a year of growth, that’s okay too.not every se...
01/03/2026

as this year comes to a close, i want to gently remind you:
if this wasn’t a year of growth, that’s okay too.

not every season is about becoming more.
sometimes it’s about staying, resting, or simply getting through.

that counts. you count🤍

i am now accepting clients in british columbia!🤍🌿offering low-cost in-person and virtual counselling sessions as a stude...
05/02/2025

i am now accepting clients in british columbia!🤍🌿

offering low-cost in-person and virtual counselling sessions as a student therapist.

a gentle, supportive space to heal, grow, or simply be!

reach out to book or for more information!

🖥️link in bio for online booking
💌sophiamazzatherapy@gmail.com
📞250-317-1179

gentle reminders:🌿self-care is important🌸self-care looks different for everyone☀️self-care is NOT selfishwhich one of th...
03/27/2025

gentle reminders:
🌿self-care is important
🌸self-care looks different for everyone
☀️self-care is NOT selfish

which one of these do you need to focus on this week? share your favourite self-care activities🤍

understanding anxiety and the different ways it can manifest are the first steps to supporting a loved one🤍🌿here are a f...
10/30/2024

understanding anxiety and the different ways it can manifest are the first steps to supporting a loved one🤍🌿

here are a few common signs, a few tips, and a ground technique that i love. grounding techniques help bring us back into the present moment, easing times of stress and anxiety

glimmers are the opposite of triggers. they are micro-moments that bring joy, awe, and happiness! they are often easy to...
10/28/2024

glimmers are the opposite of triggers. they are micro-moments that bring joy, awe, and happiness!

they are often easy to overlook. noticing glimmers helps bring a sense of inner calm and peace. they help calm and regulate our nervous systems and allow our body’s to feel safe.

what are your favourite glimmers?🤍🌿

a little love letter to start your week🌿💫
10/28/2024

a little love letter to start your week🌿💫

Address

#210 1715 Dickson Ave
Kelowna, BC

Telephone

+12503171179

Website

Alerts

Be the first to know and let us send you an email when Sophia Mazza Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sophia Mazza Therapy:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category