Body Tul

12/30/2025

12/01/2025

Distracted Driving, Part Two 🚗💆‍♀️

if you have no time for self-care in your home, carry your quasha the car ❄️

Self care is NOT selfish!!

11/14/2025

A quick thank you too, all of my friends out there for supporting my small business.
https://bodytul.com

11/13/2025

Sometimes tension shows up right in our head

✨ Here, I’m using The Woodie while sitting in a chair—just leaning in and letting it do the work. Simple, natural release that melts away stress and resets the body. 🌿

11/11/2025

Quick evening guasha session.

It doesn’t have to take long, a few minutes a day is all you need.
Consistency is key!!

🗝️

11/07/2025

COME ROLL WITH ME!
This Saturday November 8th from 9:05-9:25

any newcomers are welcome to come for a free class at 8 AM or 930 and stay for the rolling session

Download the F45 Kelowna app and sign up today!

10/09/2025

Hey Kelowna! 👋

This Saturday from 9:05–9:25 AM, I’m hosting a FREE Rolling Session at F45 Kelowna! 🧘‍♂️✨

Whether you’re a F45 newbie or a seasoned pro, this is a great chance to stretch, recover, and feel amazing!💪

Bonus: If you’ve never tried an F45 class before, come early and take it for a spin for FREE! 🎉 To sign up, just download the F45 Kelowna app, select the class, and you’re in!
🗓 When: Saturday, 9:05–9:25 AM
📍 Where: F45 Kelowna
🔑 What: Free Rolling Session + Free F45 Class for non members
Let’s roll into the weekend feeling strong and refreshed! 🙌

10/06/2025

Distracted Driving, Part One 🚗💆‍♀️

I know what they say about driving distractions, but hear me out—this is a good one. 😅.

Who says you can’t multitask and feel refreshed in the car, right? 💖✨

Quick and easy way to sneak in a little self-care when you’re on the go.

Stay tuned for more “Distracted Driving” moments!

10/01/2025

Sunshine + the Woody = lower back bliss ☀️✨

Nature, movement, and a little self-love. 💛🌿

https://bodytul.com

09/23/2025

💪 Join me tomorrow at 9:15 AM at F45 for an energizing workout!

✨ After class, I’ll be guiding a Body Tul rolling session to release fascia tension and leave you feeling amazing.

🌿 This special event is open to non-members too — complimentary workout & roll!
just download the 45 Kelowna app and sign yourself up.

Come move, sweat, and restore with us — you don’t want to miss it!

08/18/2025

The Woodies are back! 🌿✨

Freshly restocked at Seedlings Fruit Stand in Kelowna.

Grab one while you pick up your local goodies 🍑🍎 — self-care + fruit stand treasures = the perfect combo. 💛