Jan Block Heart Sage - Wisdom & Well-Being

11/22/2025

The area that most people tend to waste a lot of energy and deplete their energy reserves unnecessarily is in the emotional domain. It's not only the big emotional reactions that deplete our energy, our mindset and emotions like impatience or worry that run in the background slowly and quietly deplete us as well.

11/20/2025

No snow in November? Lovin' my walk! Drop me a comment if you would like my tip sheet on how I recharge my inner battery and find calm and balance admist life's chaos?

11/15/2025

Hi All,

I love helping women in their 30s, 40s, 50s and beyond, who are navigating life's big shifts, reclaim their calm, restore their energy, and rise into their next chapter.

This is an amazing journey for yourself or a gift for a loved one.

Whether you’re…

•Redefining your career.
•Starting or growing a business.
•Moving through a relationship change.
•Feeling stuck, exhausted, or anxious.
•Adjusting to an empty nest or changing family dynamics.
•Exploring spiritual growth or healing past wounds.
•Reclaiming your identity after years of putting others first.
•Longing to feel more joy, vitality, and connection in everyday life.
•Or searching for deeper purpose...you don’t have to do it alone.

Now"s your time to Rise.

The Heart Wisdom Reset Program is a 9-week transformational journey for women in their 30s, 40s, 50s and beyond who are navigating life transitions, emotional shifts, or big turning points.

11/12/2025

We could all use a little more sunshine!

How about sunshine in a chewable tablet?

When the days get shorter and sunlight gets scarce, our bodies often feel it — lower energy, mood dips, weaker immunity, and less motivation.

I take Young Living Super D every day because it's packed with clean, all natural plant-based vitamin D3, organic lime peel oil, and lichens. No synthetic ingredients pretending to be the real deal here.

Super D helps:

• Support a strong immune system

• Boost mood and energy naturally

• Keep bones and muscles strong even when sunlight is limited

Think of it as bottled sunshine — designed to help your body thrive through the darker months. ✨

☀️ Pro tip: Pair Super D with a few minutes of natural morning light and movement for an even bigger boost.

11/06/2025

We think that stress reduction requires an hour of meditation, a 2 hour soak in the tub or an expensive holiday abroad. These things are all nice, and yes, they help reduce stress.

Effective, on-the-go stress reduction can be implemented in 1, 2, 3, 5 minute segments when using proper techniques.

11/05/2025

It's often the day-to-day subtle emotional shifts that drain us the most. We become impatient, annoyed, frustrated, sad or worried about something or someone. This inner dialog loops over and over in our mind, which drains our energy.

11/02/2025

Appreciation helps us shift our energy and focus and brings more of what we desire into our lives.

Appreciation also helps connect us to others in ways that increase trust and respect, which are foundational in building strong relationships

11/01/2025

People tend to expend more energy than they recover. Without adequate renewal, this leads to diminished resilience, stress, burnout and health challenges. A key in building and maintaining resilience is managing how you spend and renew your energy. The goal is to not waste energy and to effectively replenish your energy reserves.

10/29/2025

What is 1 action you can take today to release something that no longer serves you?

10/19/2025

Sometimes, stepping out into the rain is exactly what your whole self needs. I filmed this today during my walk. Enjoy the sounds of the rain and the creek and the beautiful autumn colors of nature.

Ahhhh....just breath...

10/18/2025

There's just something about Fridays that gives you a little room to breathe.

Take 3 to 5 minutes to slow your breath as you breathe a little deeper than usual. Let the calm wash over and through you. This helps you to savor the moment and reset your nervous system.

Ahhhh....much better!

08/11/2025

Feeling sluggish? Try the "1-Minute Rule"!

Anytime you feel low energy, move your body for just one minute:

💃Dance to your favorite song.
🏃‍♂️Walk up and down the stairs.
🤸Do 10 -20 jumping jacks or a hand stand.
👩‍🦽 Dance in your chair.
🕺Stretch your arms overhead.

You’ll be surprised how fast it boosts your mood and energy!