Jan Block Heart Sage - Wisdom & Well-Being

Jan Block Heart Sage - Wisdom & Well-Being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jan Block Heart Sage - Wisdom & Well-Being, Alternative & holistic health service, Kelowna, BC.

Helping you Reduce Stress & Overwhelm so you have the Energy, Clarity, Inner Calm and Well-being to focus on what matters most to you in your life, career or business.

Give yourself time to process, but don't stay knocked down. Our darkest moments are not meant to keep us down but to tea...
09/12/2025

Give yourself time to process, but don't stay knocked down. Our darkest moments are not meant to keep us down but to teach us how to Rise again As Love.

I think it's cool that Nature gives us extracts that can be used to help our bodies look, smell, and feel better natural...
09/06/2025

I think it's cool that Nature gives us extracts that can be used to help our bodies look, smell, and feel better naturally?

What do you think is cool about Nature?

One of the funnest ways I reduce stress is by walking and spending time in nature when I can. This was a new part of a t...
09/04/2025

One of the funnest ways I reduce stress is by walking and spending time in nature when I can.

This was a new part of a trail I had never been on before.

Can you find the new friend in this pic?
What nature friends do you usually see during your nature outings?

We are light beings. Sounds woo woo until you realize its not. Light impacts our circadian rhythm which impacts hormone...
09/02/2025

We are light beings. Sounds woo woo until you realize its not. Light impacts our circadian rhythm which impacts hormone production and regulation. Morning sunlight and evening sunlight exposure is equal in importance to no light exposure while your body rests and rebuilds during sleep.

Are you still in summer mode, or are you gearing up for fall yet? This sweet aroma in your essential oil diffuser is ca...
08/27/2025

Are you still in summer mode, or are you gearing up for fall yet?

This sweet aroma in your essential oil diffuser is calming and aromatic. Perfect accompaniment with a cup of tea for sipping and unwinding when life feels hectic.

The simple ways are often the fastest and easiest ways to experience a shift in mood and state of mind and being. The mo...
08/13/2025

The simple ways are often the fastest and easiest ways to experience a shift in mood and state of mind and being. The more you practice this shift, the more it becomes hardwired into your system.

What simple ways do you bring more joy into your week?

Feeling sluggish? Try the "1-Minute Rule"!Anytime you feel low energy, move your body for just one minute:💃Dance to your...
08/11/2025

Feeling sluggish? Try the "1-Minute Rule"!

Anytime you feel low energy, move your body for just one minute:

💃Dance to your favorite song.
🏃‍♂️Walk up and down the stairs.
🤸Do 10 -20 jumping jacks or a hand stand.
👩‍🦽 Dance in your chair.
🕺Stretch your arms overhead.

You’ll be surprised how fast it boosts your mood and energy!

Do you ever have a day when tech keeps glitching, communication seems rushed or awkward, and the normally small stuff is...
08/09/2025

Do you ever have a day when tech keeps glitching, communication seems rushed or awkward, and the normally small stuff is pushing your buttons?

Me too!

I put some essential oils across the back of my neck and spent three or four minutes with my eyes closed and my hand over my heart center doing heart-focused breathing.

That's all it took and I could feel myself shifting back into a more coherent state where I was more centered, calm and ready to refocus with a clearer head on my tasks.

"Cause some days the energy is intense, things go askew, and you remember that humaning isn't always easy.


I"m grateful I am self-employed and get to make a positive impact in people's lives in ways that help lower stress and o...
08/08/2025

I"m grateful I am self-employed and get to make a positive impact in people's lives in ways that help lower stress and overwhelm and improve well-being, all from my home or mobile office.

What are you grateful for today?

Within our heart-center, there is an innate intelligence that you can tap into. Ahhh... that's better.
08/05/2025

Within our heart-center, there is an innate intelligence that you can tap into.



Ahhh... that's better.

What is 1 thing in your life that you are grateful for? ❤️
08/02/2025

What is 1 thing in your life that you are grateful for? ❤️

There is another way to live.Inner calm, clarity, connection and coherence in mind, body, emotions, and soul. Ahhh...muc...
07/29/2025

There is another way to live.

Inner calm, clarity, connection and coherence in mind, body, emotions, and soul.

Ahhh...much better....


Address

Kelowna, BC

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 1pm

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