Lindsay Reynolds Registered Clinical Counsellor

02/06/2026

5 Things you think are normal but may be ADHD. If these things resonate with you, there might be more to it. I can work with you to figure out how your brain works and strategies to help you reach your goals.
https://threesisterscounselling.com/lindsay-reynolds/

11/08/2025

The Holderness’ are really great at poking fun at ADHD but if this is your life it and you don’t have the Holderness mom to keep you organized then it can really feel frustrating and scary when you don’t know where you’re keys are or you left your door wide open and you think you’ve been robbed. If this is you or someone you love, a therapist that specializes in ADHD like me can help.

10/07/2025

I've recently discovered this cute little mushroom character with some good messages. This is pretty accurate about how it feels to struggle with task initiation. I can help.

09/30/2025

These are great strategies to support someone you love with ADHD. His message at the end is really important.

09/23/2025

I was asked this week about career counselling and whether I do this work. Absolutely! This is definitely an area of expertise and passion for me. I work everyday with young people to help them navigate (often very user Unfriendly) university and college websites and discover programs that fit their interests and help them prepare for that transition. I also work with adults who may be looking for a career change to discover new career paths in line with their interests and lifestyle preferences. Success coaching is another area I love to help people with. I can help you build the confidence, and outline the steps you need to take, to level up in your career. Book a consult if any of this is something you want to work on.

Located in Kelowna, Three Sisters Clinical Counselling is a full-service counselling practice offering a diverse range of services.

09/11/2025

New direct billing! Myself and all therapists at Three Sisters Counselling Inc. can now direct Bill to Pacific Blue Cross. This is such a great service so you can access counselling without having to access your bank account. This is particularly great for ADHD clients who may struggle with submitting claims after the fact.

Located in Kelowna, Three Sisters Clinical Counselling is a full-service counselling practice offering a diverse range of services.

09/03/2025

This This This!! If you have a child with ADHD or have ADHD or work with people with ADHD or any neurodivergence, watch this. I truly believe this is the crux of it. Neurodivergence is not an excuse to not do things we don't like. It can be an explanation for why those things are hard or uncomfortable but it needs to be an invitation to find ways to be able to do them. That often comes with exposure. Do something enough times until it's not such a big deal and eventually you even start to like that thing. Exercise, Math, organizing, socializing etc.

This episode delves into the challenges parents face in pushing their children out of their comfort zones. They explore the concept of the "ADHD comfort zone...

08/29/2025

Back to school, Back to reality. This time of year can feel like a fresh start (new clothes, new weather, pumpkin spice everything) but it can also feel like crushing responsibility and overscheduling. Before it gets to be too much, let's work on some strategies to manage it all. Self care, mindfulness, organization and setting boundaries can really help. I can help you navigate these.
Check out my bio and book here:

07/08/2025

Often in the summer, with the weather nice and more social activities in our calendar, we feel like our Mental Health is good! It may sound counterintuitive, but this is actually a great time to engage in some proactive counselling sessions. When we are doing well we are able to focus and set goals and problem solve so maybe our next low isn't quite as low as the last time. If you are looking for a registered clinical counsellor in Kelowna or online, I have some space. ADHD, Accelerated Resolution Therapy for Trauma, success and career counselling, Anxiety. Check out my bio and book here.

05/30/2025

I have been using this video with students and clients and I think it really sums up the issues for ADHDers and task initiation. There is a gap (or even a grand canyon) between not doing something and doing it. Neurotypicals can fill in that gap with good old will power while ADHDers need more strategies to build their "motivation bridge". If you or someone you know struggles with getting started, these strategies can really help. If you find this woman too bubbly, try to look past that as her knowledge and suggestions are really on point.

Hello Brains! Having trouble Doing the Thing? You're not alone. Motivation is one of the biggest challenges most ADHDers face. This episode is all about how ...

05/16/2025

Do you have something in your life that you are struggling to move on from? Have you heard of Accelerated Resolution Therapy or ART? This is an Eye Movement Reprocessing therapy that can have transformative effects on resolving trauma, PTSD, phobias, fear from previous injuries or accidents, and so much more. Book a consult with me and let's see if ART could help you like it has helped so many others.
https://threesisterscounselling.com/lindsay-reynolds/

https://acceleratedresolutiontherapy.com/

04/28/2025

Did you know that Registered Clinical Counsellors are covered by most extended health plans? Much like physiotherapists or chiropractors, you are allotted a certain amount of coverage per year for supporting your mental health. You are able to choose your therapist and work on living more intentionally, paid for mostly or fully by your employer. Seems like a win win to me! Check out my bio to see if we might be a good fit.

Located in Kelowna, Three Sisters Clinical Counselling is a full-service counselling practice offering a diverse range of services.