01/07/2026
New Year’s resolutions are powerful… for about 3 weeks. Then life happens. This year, skip the crash-and-burn cycle and build habits your body can actually sustain.
In practice, we see the same pattern every January — big goals, big burnout, and big disappointment. But when you support your metabolism, sleep, stress response, and micronutrients, consistency becomes easier than ever. That’s where real change lives.
Our latest blog breaks it down into 5 simple, science-backed, naturopathic strategies to help your resolutions stick all year long, especially when your goals involve diet, exercise, and sustainable weight loss.
Let’s make 2026 your healthiest year without the burnout.
Read it now at drhartman.ca
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