
07/18/2025
Knee Flossing 🦵
The knee joint is a hinge joint, which contains several important structures such as the femur/tibia/fibula, ligaments such as the ACL/PCL/LCL/MCL, tendons, cartilage and meniscus. An injury to any one of these structures could cause swelling in the joint.
Flossing can help mobilize the fluid out of the knee joint to support the muscles around the knee and get the joint moving more effectively.
Are you currently experiencing knee swelling or pain? Would you like to try flossing as part of a plan to get you back moving pain-free? Please call New Leaf Physiotherapy for your at home physiotherapy needs. 250-826-7300 to talk with Lyndsey, a certified Rehabilitation Assistant, to help you book your assessment.