Okanagan Athletic Therapy

09/18/2025

Thank you to for inviting me to speak to the wonderful coaches at so they could learn more about helping their athletes decrease the chance of injury!

I had a great time and I think the coaches picked up a couple tips and tricks they can share with their athletes 🎿⛸️🏋‍♀️🏀⚽️🥇🥈🥉

09/15/2025

Okanagan Athletic Therapy is excited to announce direct billing to the following companies:

Canada Life
Manulife
ClaimSecure
iA Financial Group
Desjardins
Belairdirect. Group benefits
Johnston Group
Equitable
The Public Service Healthcare Plan
AGA Financial Group
Beneva
Alberta Blue Cross
BPA
Canadian Construction Workers
Chambers of Commerce Group Insurance Plan
CINUP
Coughlin
Cowan
First Canadian Insurance Corp
GMS
Group Health
Group Source
Manion
Maximum Benefit
MDM Insurance Services
People Corporation
RWAM
Simply Benefits
Union Benefits
UV Insurance

09/07/2025

⚡️ Small Group Training for Competitive Athletes ⚡️

Okanagan Athletic Therapy is back with small group training for athletes (ages 14-18), who are looking to level up their game!

Strength training is one of the most effective ways for young athletes to elevate their performance while protecting their bodies from the demands of sport. Our small group sessions are designed specifically for athletes who want to compete at their best.

✅ Develop strength, power, and speed to enhance on-field performance
✅ Reduce the risk of common sport-related injuries
✅ Improve movement quality, coordination, and agility
✅ Build confidence in a supportive, team-like environment

With small group sizes (minimum 3 max 6), athletes receive individualized coaching while still benefiting from the motivation of training alongside their peers.

Dates: Monday's at 5p and
Wednesday's at 6p
More times/days may be added. Come to 1 day or both. Pricing starts at $225

📅 Class start Monday Sep 22 — contact us today to reserve your athlete’s spot.

08/25/2025

08/18/2025

One More Throw Could Be Too Many: Protecting Young Athletes from Surgery!

Our newest blog is up on the website.

Find out more here: https://okanaganathletictherapy.com/overuse-injuries/

06/11/2025

'How Long Until I'm Back'? What Every Injured Athlete Wants To Know

Check put our newest blog up on the website 🤓

https://okanaganathletictherapy.com/injury-recovery/

05/26/2025

EVERYTHING has a time and a place!

If an athlete is coming to the clinic right after a sports injury, and things are swollen, bruised and very painful, exercise might be limited.

But this is a great time to use some manual therapy and 'passive' therapy work.

However, if you're days/weeks/months from an injury and your therapist hasn't given you any "homework" in the form of exercise therapy to get you back playing your strongest & best, perhaps it is time to look somewhere else 👀

05/23/2025

Female volleyball player, 2 weeks out from an ankle sprain 🏐🦶

The colours of the rainbow 🌈 are shining through 🤭

Suffering with a sports injury? Don't wait to start treatment 👩‍⚕️. Book an appointment with us today!

📞 250-575-0818
📩 okanaganathletictherapy@gmail.com

05/21/2025

Why Cookie-Cutter Rehab Won't Get You Back Playing Sports!

🏀⚽️🏈🏒🏐

New Blog Post 👇

https://okanaganathletictherapy.com/sports-specific-rehabilitation/

05/15/2025

Sports injury?

Recover quicker, return to sport faster with us 🏀⚽️🏈🏒