Okanagan Athletic Therapy

06/11/2025

'How Long Until I'm Back'? What Every Injured Athlete Wants To Know

Check put our newest blog up on the website 🤓

https://okanaganathletictherapy.com/injury-recovery/

06/06/2025

05/26/2025

EVERYTHING has a time and a place!

If an athlete is coming to the clinic right after a sports injury, and things are swollen, bruised and very painful, exercise might be limited.

But this is a great time to use some manual therapy and 'passive' therapy work.

However, if you're days/weeks/months from an injury and your therapist hasn't given you any "homework" in the form of exercise therapy to get you back playing your strongest & best, perhaps it is time to look somewhere else 👀

05/23/2025

Female volleyball player, 2 weeks out from an ankle sprain 🏐🦶

The colours of the rainbow 🌈 are shining through 🤭

Suffering with a sports injury? Don't wait to start treatment 👩‍⚕️. Book an appointment with us today!

📞 250-575-0818
📩 okanaganathletictherapy@gmail.com

05/21/2025

Why Cookie-Cutter Rehab Won't Get You Back Playing Sports!

🏀⚽️🏈🏒🏐

New Blog Post 👇

https://okanaganathletictherapy.com/sports-specific-rehabilitation/

05/15/2025

Sports injury?

Recover quicker, return to sport faster with us 🏀⚽️🏈🏒

05/12/2025

Do you know when it is safe to return to sport after an injury? 🤔

WE DO!

We are sport injury experts who know when an athlete is safe to return to their sport 🏀⚽️🏈

STOP guessing ✋️🛑. Book an appointment with us today

📍 103-1505 Harvey Ave
📞 250-575-0818
📩 info@okanaganathletictherapy.com
🔗 www.okanaganathletictherapy.com

05/07/2025

🏃‍♂️ Prevent Injuries Before They Happen! 🏋️‍♀️

Did you know that poor mobility and muscle imbalances are the biggest culprits behind common sports injuries?

Try these exercises to help prevent knee pain , especially if you play any basketball or volleyball 🏀🏐

💡 Need a personalized injury prevention plan? Book a session with us today!
📍 103-1505 Harvey Ave
📞 250-575-0818
🔗 www.okanaganathletictherapy.com

05/05/2025

🏃‍♂️ Prevent Injuries Before They Happen! 🏋️‍♀️

Did you know that poor mobility and muscle imbalances are the biggest culprits behind common sports injuries?

Try these exercises to help prevent foot pain , especially if you do any running sports 🏃‍♀️🏃‍♂️💨

💡 Need a personalized injury prevention plan? Book a session with us today!
📍 103-1505 Harvey Ave
📞 250-575-0818
🔗 www.okanaganathletictherapy.com

05/02/2025

We have added more Small Group training sessions!!!

Monday at 5p
Monday at 6p
Wednesday at 4p

Comment STRENGTH below 👇 to reserve your spot 💪

05/01/2025

Struggling with an injury? Book with us today!

📍 103-1505 Harvey Ave
📞 250-575-0818
🔗 www.okanaganathletictherapy.com