Harmony Chiropractic & Wellness Clinic

Harmony Chiropractic & Wellness Clinic Services Offered: Graston, Spinal Manipulative Therapy, Webster Technique, Orthotic prescription and

Dr. Harmony Mir is devoted to creating a lifestyle of wellness and health through chiropractic care. She believes chiropractic is about much more than just treating a condition; it’s about caring for the whole person. Her education has given her a strong appreciation for both evidence-based practice and integrative holistic health care, while her life experiences have taught her how to listen, respect and be empathetic to others. Her goal is to teach that the pursuit of optimal health and wellness is much more than being symptom free. Although Dr. Mir always had a passion to help others, it was personal experiences that lead her to chiropractic. Gaining her Bachelors degree in Music (Performance) from Acadia University, she also ran with the varsity x-country team. Sustaining many injuries as a varsity athlete not only affected her ability to compete, it also hindered her as a performer. It was through the safe and natural process of Chiropractic care that she was able to shine both in the race and on the stage. While gaining her Doctorate of Chiropractic from Canadian Memorial Chiropractic College, Dr. Mir began to find a keen interest in pediatrics and pregnancy. She then continued her education in prenatal, postnatal and pediatric care through the International Chiropractic Pediatric Association of which she is Webster certified. Having had experience as a professional musician, Dr. Mir understands the demands placed on performers and has special interest in the injuries that affect them. She utilizes both Graston and Myofascial Release Techniques in practice while incorporating education, exercise and nutritional recommendations. Dr. Mir’s philosophy is shaped by her belief in wellness care. She believes that after removing the symptoms and pain, attention must be given to creating wellness. This is established by increasing immunity and resistance to disease, enhancing energy and the ability to age without disability, while becoming emotionally balanced. This is the path to a healthy life. “Your first wealth is your health.” Emerson

🌿 Stretch of the Week: Standing Pigeon Stretch 🌿Tight hips or lower back tension? The Standing Pigeon Stretch helps rele...
11/17/2025

🌿 Stretch of the Week: Standing Pigeon Stretch 🌿

Tight hips or lower back tension? The Standing Pigeon Stretch helps release tight glutes and hip muscles, improving flexibility and easing stiffness from sitting or long days on your feet. ✨

Try holding for 20–30 seconds per side while keeping your balance and breathing deeply — your hips will thank you!

📞: 250-868-8086
📍: #202 - 436 Cedar Ave, Kelowna, BC
💻: www.theharmonyclinic.com





Friendly reminder: most extended health benefits reset at the end of the year!Take advantage of your coverage before it ...
11/15/2025

Friendly reminder: most extended health benefits reset at the end of the year!
Take advantage of your coverage before it expires — schedule your visit today for chiropractic, massage, or wellness care. 🧡
📞 250-868-8086
📍 #202-436 Ceader Ave Kelowna BC



Feel Good Friday ✨💛We love hearing how your experience at Harmony Chiropractic Clinic has made a difference! See what ou...
11/14/2025

Feel Good Friday ✨💛
We love hearing how your experience at Harmony Chiropractic Clinic has made a difference! See what our clients have to say about their journey with us 💬
If you’ve enjoyed your visits, please consider leaving us a Google review — it really helps us grow and support more amazing people like you!
📞: 250-868-8086
📍: #202 - 436 Cedar Ave, Kelowna, BC
💻: www.theharmonyclinic.com



💧 New on the Blog: Hydration in Cooler Weather: Why It Still Matters! 🍂 Staying hydrated isn’t just for summer—it suppor...
11/13/2025

💧 New on the Blog: Hydration in Cooler Weather: Why It Still Matters! 🍂 Staying hydrated isn’t just for summer—it supports your overall wellness and works hand-in-hand with the services we offer at Harmony Chiropractic & Wellness.

📞 Call or book online today!
🌐 Visit our website to learn more.

11/13/2025

Need a Fall Tune-Up? 🍂
As the days get colder, make sure your body is ready to move comfortably. Come see Dr. Harmony and keep feeling your best!
📞 Call to book today: 250-868-8086

Myth vs. Fact: Stretching & Exercise 🏃‍♂️✨🧠 Myth: “Stretching before a workout prevents injuries.”✅ Fact: Static stretch...
11/13/2025

Myth vs. Fact: Stretching & Exercise 🏃‍♂️✨
🧠 Myth: “Stretching before a workout prevents injuries.”
✅ Fact: Static stretches are better after exercise to improve flexibility and aid recovery. Before a workout, dynamic movements like arm circles, leg swings, or walking lunges are more effective at warming up your muscles and preventing injury. Combining both approaches helps you move safely and perform at your best!

📞: 250-868-8086
📍: #202 - 436 Cedar Ave, Kelowna, BC
💻: www.theharmonyclinic.com



Wellness Wednesday Tip: Immune Support for Fall & Winter 🍊✨As the temperatures drop, it’s the perfect time to give your ...
11/12/2025

Wellness Wednesday Tip: Immune Support for Fall & Winter 🍊✨

As the temperatures drop, it’s the perfect time to give your immune system some extra love! Nourishing your body with seasonal fruits, veggies, and plenty of water helps keep your energy up and your defences strong.

✨ Tip: Add vitamin C-rich foods like oranges, bell peppers, and kiwi, and don’t forget vitamin D from sunshine or supplements to help support immunity through the darker months.

📞: 250-868-8086
📍: #202 - 436 Cedar Ave, Kelowna, BC
💻: www.theharmonyclinic.com






💚 Healthy Fats: Fuel Your Body & BrainTip for daily intake:Include a source of healthy fat at each meal for steady energ...
11/11/2025

💚 Healthy Fats: Fuel Your Body & Brain

Tip for daily intake:
Include a source of healthy fat at each meal for steady energy, satiety, and overall wellness.Try adding avocado to your toast, a handful of nuts as a snack, or drizzling olive oil on roasted veggies.

📞 250-868-8086
📍 #202 - 436 Cedar Ave, Kelowna, BC
💻 www.theharmonyclinic.com



11/10/2025

Even Your Chiros Need Care! 💆‍♀️
Dr. Mel giving Dr. Harmony some well-deserved TLC — because everyone deserves a little self-care too!
📞 Book your appointment today: 250-868-8086

Stretch of the Week: 90/90 Hip Stretch 🦋✨Tight hips holding you back? The 90/90 Hip Stretch targets your hip rotators an...
11/10/2025

Stretch of the Week: 90/90 Hip Stretch 🦋✨

Tight hips holding you back? The 90/90 Hip Stretch targets your hip rotators and glutes — perfect for improving mobility and easing tension from sitting or running.

💡 Tip: Keep both sit bones grounded and move slowly — you’ll feel an amazing release in your hips!

📞: 250-868-8086
📍: #202 - 436 Cedar Ave, Kelowna, BC
💻: www.theharmonyclinic.com



🎉 Join us in celebrating Dr. Harmony Mir for winning the Kelowna Business Excellence Award for Diversity, Equity, and In...
11/09/2025

🎉 Join us in celebrating Dr. Harmony Mir for winning the Kelowna Business Excellence Award for Diversity, Equity, and Inclusion! 🌟
We’re so proud of your dedication to creating an inclusive and welcoming space for all. 💛

Address

#202/436 Cedar Avenue
Kelowna, BC
V1Y4X3

Opening Hours

Monday 8:45am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 7pm
Thursday 8:45am - 7pm
Friday 8:30am - 5pm
Saturday 8:45am - 5pm

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