TWP Prenatal Fitness Mamas2B

TWP Prenatal Fitness Mamas2B Did you know that exercising regularly throughout your pregnancy can help you stay healthy and feel your best?

Taught by a Personal Trainer with Pre and Postnatal Fitness designation, the TWP Mamas 2B program is designed to boost your energy while building strength. Whether this is the beginning of your fitness journey or you have years of experience, the Society of Obstetricians and Gynecologists of Canada encourages women with uncomplicated pregnancies in any trimester to participate in an exercise routine. Why is exercising during pregnancy important?

• Less weight gain
• May ease labour and delivery
• Lowers your risk for gestational diabetes
• Improves sleep
• Eases pelvic and back pain
• Builds muscle tone, strength and endurance
• Reduces/prevents incontinence
• Relieves stress
• Boosts energy and improves mood
• Speeds up post partum recovery

Dawn Thalheimer, CFES PT, PPFS

As a mother of five, Dawn regularly confronts the crazy reality of trying to juggle health and fitness with the demands of home and family. Knowing the struggle and pitfalls faced by any busy mom has inspired her to help others find their personal balance and live a healthy, happy life. Dawn is excited to have completed her Pre and Postpartum Fitness Specialist certification and focus on empowering women to stay active while pregnant.

04/05/2022
Mamas open gym will be offered three times a week on our new spring schedule! Bring your little one along and get your s...
03/31/2022

Mamas open gym will be offered three times a week on our new spring schedule! Bring your little one along and get your sweat on with other moms in our group fitness space.

11/09/2019

This Fall I am excited to team up with Mamas for Mamas + TWP Fitness to bring you a special evening celebrating pregnancy, motherhood and yoga!

Join us on Tuesday, November 19, from 6 pm - 7:30 pm at TWP (The Women's Place), (109-1851 Kirschner Rd, Kelowna) for MOGA® Prenatal Yoga.

All trimesters welcome and those new to yoga. Mats and props provided, just wear comfy clothes to move in and layers for cool down.

This class is all about celebrating motherhood, so please bring a non-perishable food item and/or sleeves of diapers to donate to Mamas for Mamas as your entry fee.
These are the items that are in high need right now:
- Diapers: Size 4, 5, 6 and Pull-Ups
- Canned protein like tuna
- New socks and underwear for moms
- Pregnancy tests

* The first 10 moms to arrive will get a FREE yoga mat sponsored by Halfmoon Yoga Products!

* The first 20 moms to arrive will get a Saje Wellness Eye Shade for Savasana (and napping at home!)

Reserve your "free" spot via Eventbrite: https://www.eventbrite.ca/e/celebrating-motherhood-tickets-75042356709?utm_term=eventurl_text

Hey mamas AND mamas to be! Join us for our pre and post-natal fitness class Thursdays at 11:30. Drop-ins welcome!
05/16/2019

Hey mamas AND mamas to be! Join us for our pre and post-natal fitness class Thursdays at 11:30. Drop-ins welcome!

We are so grateful to be nominated in two categories this year! PLUS our amazing Carol Domanko, Taylor Kolar, and Tiffan...
05/07/2019

We are so grateful to be nominated in two categories this year! PLUS our amazing Carol Domanko, Taylor Kolar, and Tiffani Ainsworth are nominated in individual categories as well. Go TEAM TWP!

Hey friends! Come work out with us Tuesdays and Thursdays at 11:30!
03/11/2019

Hey friends! Come work out with us Tuesdays and Thursdays at 11:30!

Hey mamas! Bring a friend and choose your gift!
03/08/2019

Hey mamas! Bring a friend and choose your gift!

TEAM! Did you know TWP has a referral program? Refer a friend for either a kickstart membership or a monthly membership and choose one of the following! Who are you bringing in to TWP?

Hey Mamas! TWP member Stephanie McDowell from Stride Mobile Physiotherapy is now providing mobile women's health physio!...
02/12/2019

Hey Mamas! TWP member Stephanie McDowell from Stride Mobile Physiotherapy is now providing mobile women's health physio! Whether you are a first time mom or a mother of multiple children she can treat you within the comfort of your own home. Stephanie specializes in incontinence, prolapse, re**us diastasis, early postpartum exercise prescription, and any postpartum musculoskeletal aches and pains. Contact Stride at 778-215-7780 to book an initial assessment.

Special thanks to Ashley Lohse for talking to our Mamas (and dads!) about the importance of sleep!!😴
01/25/2019

Special thanks to Ashley Lohse for talking to our Mamas (and dads!) about the importance of sleep!!😴

Address

109-1851 Kirschner Road
Kelowna, BC
V1Y4N7

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 9am - 5pm
5:30pm - 9pm
Friday 5:30am - 7pm
Saturday 8am - 5pm
7pm - 5pm
Sunday 8pm - 4pm

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