Tera Coaches You

Tera Coaches You Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tera Coaches You, Health & Wellness Website, Kelowna, BC.

If you want to lose over 50lbs and you’re tired of restrictive diets but ready to take an incremental approach to weight loss that will fit into your life and allow you to lose the weight for the last time, this may be the program for you.

12/20/2025

We need to keep up our habits or keep up the things we are doing that we want to turn into habits even while we are on vacation. We need to avoid breaks when we don't need to do that the habits are ingrained for unavoidable or difficult days.

The airhorn reference is to my fiancee playing an air raid siren the first time I tried to video. 😝

11/10/2025

I'm talking about how making small changes can lead to big things!

Don't let life pass you by.
10/26/2025

Don't let life pass you by.

It'll work for you too!
10/25/2025

It'll work for you too!

We need to make sure we take time for ourselves. We can be at our best when we are healthy from looking after ourselves...
10/24/2025

We need to make sure we take time for ourselves. We can be at our best when we are healthy from looking after ourselves.

10/23/2025


10/22/2025

Potatoes get a bad rap for being carbs but they are great for filling you up.
10/21/2025

Potatoes get a bad rap for being carbs but they are great for filling you up.

It's so easy! Drop me a DM if you're interested in signing up.
10/20/2025

It's so easy! Drop me a DM if you're interested in signing up.

We've all go to start somewhere.
10/19/2025

We've all go to start somewhere.

Habit building is fundamental to any changes we want to make.
10/18/2025

Habit building is fundamental to any changes we want to make.

10/16/2025

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Kelowna, BC

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