02/27/2025
Everyone is talking about creatine!
My favourite thing about current creatine research is that, yes it improves strength, yes it improves performance, yes it improves recovery, and YES! It improves cognitive and mental health, especially in female’s in perimenopause / menopause.
I typically recommend mono hydrate forms and have patients titrate up from 2 to 5 grams daily (I find titrating up over a few weeks limits water retention in female physiology).
It’s a powerful support and easy to mix with water or a smoothie etc.
