Westwind Counselling and Eating Disorder Recovery Centre

01/10/2026

Join Westwind counsellor Lokadia on our YouTube channel as she explores the importance of resetting and regrounding after a busy holiday season. She offers some tips and strategies to help you move into post-holiday and the new year feeling more grounded and recovery focused ✨

https://youtu.be/aCVjB9_OYDk?si=S7R3eSYzmRWAbtuBdveyr

Today Westwind counsellor Lokadia shares the importance of resetting and regrounding after a busy holiday season. She also offers some tips and strategies to...

01/08/2026

The new year doesn’t have to be about chasing perfection. 💛
Choose over resolutions — self-compassion over self-control.
Every day is a chance to choose . 🌿
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Every day is an opportunity to choose recovery, even when that choice feels quiet or imperfect. This new year, you might consider choosing values-based living over resolutions, self-compassion over self-control, and long-term healing over short-term pressure.

12/31/2025

✨ Wishing you a happy and safe new year from Westwind! Welcome 2026 ✨

12/29/2025

New year recovery reminder ✨: “Remember, motivation may not be easy to come by at first. It will probably be a very small, timid part inside of you. When you find it, let that part be in charge. Let the minority rule and lead you to a life you never dreamed was possible”

12/19/2025

Staying warm, cozy and focused is on our holiday to-do list this season 🎄✨

Happy holidays from our Westwind house to yours 💚🤍❤️

12/19/2025

What roll does a dietitian play in your journey❓

12/17/2025

We know recovery doesn’t take a break for the holiday season — but we are hoping that you find moments to lean into self-compassion, self-care, gentle nourishment, rest, joy and patience this Christmas 🎄✨🤍

12/16/2025

heART is a weekly group at Westwind where our residential clients are supported and encouraged to get in touch with their artist side — even if it’s not something they have ever done before or think it’s something they’re not good at 🎨

heART group encourages challenging perfectionism, competition and possibly a loud inner critic…all while embracing authenticity and ones own unique abilities ✨

12/15/2025

Self-care is a great way to cultivate self-compassion in — especially around the holidays which we know can be a challenge time for many ❤️‍🩹

How can you show yourself some extra care this week? 🎄

12/12/2025

Recovery isn’t linear and setbacks are not failures—they’re information. Each moment of struggle is an opportunity to strengthen new patterns, deepen self-awareness and practice compassion toward yourself. Progress in eating disorder recovery is measured not by perfection, but by the commitment to return, re-engage, and keep choosing recovery — even on the hard days ❤️‍🩹

12/11/2025

Books and games and puzzles, oh my! 🧩📕

In Westwind’s residential program clients have space in the evenings and on weekends to practice leaning into value-based activities — engaging in these kinds of activities not only provides purposeful distraction, but also encourages fun, play and building a life outside of the 🤍

12/10/2025

Tis’ the season to say “I’m fine” — Lokadia reminds you that isn’t okay to not be okay, and that your therapy sessions are a safe place to unpack ALL of the emotions this season may bring 🎄