Rock It Fitness

Rock It Fitness I have changed my life through at home fitness and changing my diet. YOU CAN TOO! And I will be th Ready to get in the best shape of your life!

Ready to be inspired and held accountable for your fitness goals? That's what I am here for. As a Team Beachbody Coach I am here for you, to help you become the best version of yourself. join me on my own journey while experiencing yours

09/04/2025

Total Body Tone for me today !
Get Your Sweat On

Now that my workout partner is back to school I am back to my regular workout times ; so maybe I will remember my accoun...
09/03/2025

Now that my workout partner is back to school I am back to my regular workout times ; so maybe I will remember my accountability posts

I am sort of mashing a bunch of programs together right now ;this week so far I’ve done

Core De Force
21 Day Fix Extreme
9 Week Control Freak and XB Pilates

That’s the beauty of
I have access to it all!

Today was Tabata Cardio from

08/18/2025

Pilates Hit The Mat 1 to start the week off !

Whew! Got up early to get in leg day so I can rouse my troops for another day at the waterslides
08/12/2025

Whew!
Got up early to get in leg day so I can rouse my troops for another day at the waterslides

Some Pilates to start off the day & try to clear the cobwebs
08/05/2025

Some Pilates to start off the day & try to clear the cobwebs

07/30/2025

Some Upper Body Work today before it gets any hotter out

Stay safe and smart in this heat friends

There is no waiting till later in the day to workout with Lorelei on TuesdaysTuesdays are brutal on me so the workout ha...
07/29/2025

There is no waiting till later in the day to workout with Lorelei on Tuesdays

Tuesdays are brutal on me so the workout has to be done FIRST thing

Today was Leg Day!

Lorelei & I got our Pilates in now we are off to the beach ,
07/26/2025

Lorelei & I got our Pilates in now we are off to the beach ,

We were up early to get crap done Some Pilates to start the day
07/21/2025

We were up early to get crap done
Some Pilates to start the day

07/18/2025

I made her get up (early for her) and do PIYO Sweat soooooo, in turn , she made me do a Pointe Foot Workout after 😬😬

07/16/2025

Gizmo is NOT subtle when he feels ignored 🤨
(Wait for it , you’ll see )

Today’s 21 Day Fix Extreme Real Time workout is one of my Favs ; Pilates

I have been getting my workouts in I just have been too busy to remember to share This week I’m combining 21 Day Fix Ext...
07/15/2025

I have been getting my workouts in I just have been too busy to remember to share

This week I’m combining 21 Day Fix Extreme Real Time with my PIYO workouts I am doing with Lorelei

This morning was Upper Fix

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Kelowna, BC

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+13065502849

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