Rock It Fitness

Rock It Fitness I have changed my life through at home fitness and changing my diet. YOU CAN TOO! And I will be th Ready to get in the best shape of your life!

Ready to be inspired and held accountable for your fitness goals? That's what I am here for. As a Team Beachbody Coach I am here for you, to help you become the best version of yourself. join me on my own journey while experiencing yours

Yesterday was leg day so it was hard to get them moving for Cardio this morning But once they loosened up I was able to ...
09/17/2025

Yesterday was leg day so it was hard to get them moving for Cardio this morning

But once they loosened up I was able to push through AND decided to do Bonus Track Abs!

09/04/2025

Total Body Tone for me today !
Get Your Sweat On

Now that my workout partner is back to school I am back to my regular workout times ; so maybe I will remember my accoun...
09/03/2025

Now that my workout partner is back to school I am back to my regular workout times ; so maybe I will remember my accountability posts

I am sort of mashing a bunch of programs together right now ;this week so far I’ve done

Core De Force
21 Day Fix Extreme
9 Week Control Freak and XB Pilates

That’s the beauty of
I have access to it all!

Today was Tabata Cardio from

08/18/2025

Pilates Hit The Mat 1 to start the week off !

Whew! Got up early to get in leg day so I can rouse my troops for another day at the waterslides
08/12/2025

Whew!
Got up early to get in leg day so I can rouse my troops for another day at the waterslides

Some Pilates to start off the day & try to clear the cobwebs
08/05/2025

Some Pilates to start off the day & try to clear the cobwebs

07/30/2025

Some Upper Body Work today before it gets any hotter out

Stay safe and smart in this heat friends

There is no waiting till later in the day to workout with Lorelei on TuesdaysTuesdays are brutal on me so the workout ha...
07/29/2025

There is no waiting till later in the day to workout with Lorelei on Tuesdays

Tuesdays are brutal on me so the workout has to be done FIRST thing

Today was Leg Day!

Lorelei & I got our Pilates in now we are off to the beach ,
07/26/2025

Lorelei & I got our Pilates in now we are off to the beach ,

We were up early to get crap done Some Pilates to start the day
07/21/2025

We were up early to get crap done
Some Pilates to start the day

07/18/2025

I made her get up (early for her) and do PIYO Sweat soooooo, in turn , she made me do a Pointe Foot Workout after 😬😬

07/16/2025

Gizmo is NOT subtle when he feels ignored 🤨
(Wait for it , you’ll see )

Today’s 21 Day Fix Extreme Real Time workout is one of my Favs ; Pilates

Address

Kelowna, BC
V1Y4H2

Telephone

+13065502849

Website

Alerts

Be the first to know and let us send you an email when Rock It Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram