Conquer The Unhealthy You

Conquer The Unhealthy You CTUY Programs can start when you are ready! Weigh-ins do not run over 2wks at Christmas or the months of July & most of August.

You can get a good idea of which program might interest you: conquertheunhealthyyou.net Contact Patty to set up an appt! Check out conquertheunhealthyyou.net for program details, prices and descriptions. If you're looking for more details, please reach out to Patty at conquertheunhealthyyou@live.ca Hours of operation vary and is by appointment only, no walk-ins

CTUY & ME 🫶My last weigh-in was today. I'm proud of the 12 years I had with a business I built from the ground up. An id...
05/15/2023

CTUY & ME
🫶
My last weigh-in was today. I'm proud of the 12 years I had with a business I built from the ground up. An idea that spiraled into a rewarding & creative opportunity. I learned & grew over the years. I'm most fortunate to know so many great people now! Thank you!
🫶
Onto the next adventure ✨️

03/22/2023

C T U Y

02/27/2023

Conquer The Unhealthy You: End of an Era

Yes, you read that right. It has come time for me to announce that I will be shutting my CTUY doors as of this Spring 2023.

I launched my first 12-Week Program in March of 2011! This was all it took for my business to snowball into a creative nutrition & fitness monster! The snowball rolled consistently for 12 years until Fall of 2022 and this New Year 2023; the roll has slowed and it is time for me to embark on a new adventure, step out of the box, and help others in a different way.

Wherever our paths crossed, I want to thank you - thank you to everyone who supported me, referred my services to family and friends, and to everyone who cheered me on as much I tried to do that for you! I have always believed that if there is not a rewarding feeling in what I do in life, then I am not in the right place. I have reaped so much reward from every appointment, meeting each of you for the first time, all of your results, the laughs we always have, the tears (and yes there have been tears!), your trust in me as a listener and a confidant, your captive listening and learning, your positivity always, but most of all the friendships I have made along the way. My life is rich because of those of you who I have had the privilege of helping over the years. You have given me energy, excitement, fulfillment and pride. You made me adapt, create, and pivot like I never knew I was capable of until you needed me to change the course of CTUY. I have done things with my business I never knew I would dive into, promote, create and be so successful with.

Thank you for believing in me, my knowledge, my programs; for trusting who I am and what I knew to be true in you. You took a chance on me when I would tell you "you're going to do great!" Thank you to so many of you who have supported me constantly over the years! You are my friends and I am going to miss most, the chats we always have. You invested in CTUY but I was equally invested in you. I will miss so this so much!!!! But the time has come.

I know the next question will be "what is next for Patty?" lol My next steps will be starting my own house keeping business! Pristine Clean House Keeping :) As I get organized to start this spring with my new journey, please feel free to reach out if you might be interested in some meticulous clean up by yours truly!

Thank you, for everything 🩷

Your Coach in Health & Wellness,
Patty

01/08/2023

CHANGE your metabolism, CHANGE your life with CTUY!

01/06/2023

CTUY teaches balanced nutrition, tailored to YOU. CTUY motivates you with one-on-one accountability! JOIN TODAY to change your healthy lifestyle forever! Make 2023 YOUR year!

01/04/2023

YOU'RE IN GOOD HANDS WITH CTUY!

CTUY thrives on teaching you what to focus on throughout your journey of fat loss & non-scale victories! This isn't a DIET - THIS is a LIFESTYLE! To learn nutrition as a SKILL is essential & I can show you all you need to know to make it easy & fun!

Weigh-ins with Patty in Kemptville are optional. Programs can be followed remotely with coaching throughout and still get the same great results!

If you choose a program with weigh-ins, these appointments are private and one-on-one. At weigh-in appointments (every 4 weeks) you get a body composition scale reading, fat caliper reading, overall measurements, and 5 comparison photos. Together, we set some goals, see what is realistic in our time together, and I teach you what the progress means when we take a look every 4 weeks!

Conquer the Unhealthy You is about staying positive, feeling the results & finding the consistency needed to make change possible! JOIN TODAY!

01/03/2023

Make this year DIFFERENT! Focus on your health. Focus on making progress that you can see & feel. Focus on cleaning up your eating & following through. Focus, one day at a time!

01/02/2023

IT'S MONDAY! OF A NEW YEAR!

You need a nutrition routine to live by, a professional to keep you accountable, and a lot of water! I'm your girl! Changing your eating habits CAN be tough; changing them with CTUY makes it EASY! CONTACT ME TODAY!

12/31/2022

CTUY GROUP RATES IN 2023!!

12/30/2022

METABOLIZING THE HOLIDAYS 12-WEEK PROGRAM in 2023!!

12/20/2022

CTUY SALE on the NEW METABOLIZING THE HOLIDAYS 12-WEEK PROGRAM!

12/17/2022

CTUY in 2023 ✨️

12/16/2022

CTUY Metabolizing the Holidays 12-Week Program!!

Well the ride was fun and you ALL VOTED like CHAMPS for the last 8 weeks!!!! I will sleep through the night tonight fina...
12/02/2022

Well the ride was fun and you ALL VOTED like CHAMPS for the last 8 weeks!!!! I will sleep through the night tonight finally 😆

Thank you for your time, anticipation, excitement, friendship, dedication, donations, shares & VOTES!!!! Above all, you've made me feel so lucky to have SO MANY in my corner!

Merry Christmas!!!!

VOTES WILL BE TALLIED & FINALIZED BY TOMORROW AT 1PM! I'M NOT LOSING HOPE! STAY TUNED!!!! 🙏 🤞☝️
12/02/2022

VOTES WILL BE TALLIED & FINALIZED BY TOMORROW AT 1PM! I'M NOT LOSING HOPE! STAY TUNED!!!! 🙏 🤞☝️

COMMON LET'S VOTE LIKE CRAZY! IF YOU CAN SPARE $20 THAT WILL GET ME 40 VOTES! DONATE IF YOU CAN BUT PLEASE VOTE!!!!! 27 ...
12/02/2022

COMMON LET'S VOTE LIKE CRAZY! IF YOU CAN SPARE $20 THAT WILL GET ME 40 VOTES! DONATE IF YOU CAN BUT PLEASE VOTE!!!!! 27 MINUTES AND COUNTING!

Click to VOTE: votefab40.com/2022/patty-baird

Thank you thank you thank you for all your voting!!!!I keep bouncing from 1st to 2nd so PLEASE SHARE and remember to VOT...
12/02/2022

Thank you thank you thank you for all your voting!!!!

I keep bouncing from 1st to 2nd so PLEASE SHARE and remember to VOTE TONIGHT BY 10PM!!!

CLICK TO VOTE: votefab40.com/2022/patty-baird

12/01/2022

QUARTER FINALS END TONIGHT!!

💥 KEEP ME IN 1ST !!
💥 QUARTERS END TONIGHT AT 10PM
💥 SEMIS RUN DEC 2 - DEC 8
💥 FINALS RUN DEC 9 -15
💥 ALL YOU NEED TO DO IS VOTE !!

You're so amazing 👏 It's been a long ride 🎢 but you've kept me in 1st most of these last 8 weeks of voting!!!! I appreciate all your attention to this contest 🙏 TIME TO VOTE!

Click to VOTE: votefab40.com/2022/patty-baird

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Kemptville, ON

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