The Nest Wellness

09/04/2025

✨✨New Offerings at The Nest✨✨

September brings change and growth, and we are embracing it here at The Nest Wellness!

This month we are offering two new series:

Hatha Yoga (3-week series)
Sept 11–25 | All levels | Prenatal-friendly

Move, breathe, and reset with this supportive yoga series designed to help you build strength, balance, and calm. Limited spots available.

✉️ Info@nestwellness.ca to reserve your spot

Infinity Yoga **two spots remain
Sept 10-Oct 15 | All levels

We welcome Anita Mitra to The Nest with this new Yoga series that draws on traditions rooted in Kundalini, Hatha, Reiki, and mindfulness. This series will leave you with an open heart, and a stronger connection with yourself.

✉️ Anita.mitra_yoga@icloud.com to register

See you in September🧘🏻‍♀️💕

07/31/2025

🌸Prenatal Yoga- August edition🌸

We’ve heard the requests for Prenatal Yoga, and have opened up two classes for the Month of August! Join Sarah Nestor, our Pelvic Health Physiotherapist and Certified Yoga teacher for this inclusive series.

This is a great way to beat the heat, move your body and connect with baby and breath!

🗓️Classes will be offered Monday August 11 and 18th from 6-7PM

💲40 for the two classes or $25 drop in (registration required, based on availability).

🧘🏻‍♀️No experience necessary!

📧E-mail info@nestwellness.ca to secure your spot!

See you on the mat! 🤰🏻 🧘🏻‍♀️

07/30/2025

👟🍁Stroller Tots is BACK for the fall!🍁👟
Mamas of Kemptville — come move, connect, and feel strong with your little ones by your side.

This 5-week mom & baby stroller fitness series includes:
🚶‍♀️ 30 mins of walking
🏋️‍♀️ 30 mins of resistance band & bodyweight workout
📍 All at beautiful Riverside Park in Kemptville!

🗓 Fridays | Sept. 5 – Oct 3
⏰ 9:30–10:30am
💲 $100 for the full series

We go *rain or shine* — only rescheduled for lightning or thunder! ⚡🌧

Let’s move through motherhood, together.
Limited spots available — email to reserve yours now! 👶✨

             

07/28/2025

Here’s an update from one of our favourites.
If you know Mal, you know how much time, effort, and passion she puts into not only her programming, but into anyone who comes into her orbit.

She is very much up and running, and can use our support to spread the word!

Hey everyone,

As some of you know my Instagram page was suspended due to (what seems like) an algorithm error. Regardless, it’s not looking likely that it will be reactivated 😒

Most of my advertising, communication and creative outlet was on that platform so it’s taken me a few days to sort out my feelings. A lot of tears and chaos for sure. But we can do hard things!

So now I’m hoping you can help! For now I will be focusing on my website and some other building bricks of the business (silver lining of this whole situation is that it’s forcing me to work on tasks that I put off!)

If you have a moment to follow, like, comment, tag those who may want to follow, or share my page that would be amazing. I also have a Google business page for those wanting to leave a review and spread the word that I am, in fact, still open!

I have hesitated to ask for help but ya know what… it takes a damn village!

So thanks everyone and as always; let’s TAKE UP THE DAMN SPACE!

07/24/2025

*** 3 spaces left ***

Join us for our August offering of Parent and Baby Yoga at The Nest Wellness!

A 3-week inclusive series focused on movement, breath work and connection.

No experience necessary!

E-mail info@nestwellness.ca to secure your spot!

See you on the mat 🧘🏻‍♀️👶🏽

06/13/2025

There’s nothing like a little sunshine in the treatment room—and some gentle chiropractic care—to support you through your pregnancy journey. ☀️🤰

Chiropractic care during pregnancy is safe, effective, and tailored to your changing body. It can ease back and pelvic pain, improve mobility, and help your body prepare for birth. 💆‍♀️✨

Dr. Kaitlyn is trained in prenatal techniques and loves helping expecting moms feel more comfortable and confident as they grow new life. 💗

📅 Book your prenatal assessment at the link in bio or learn more about our care on our website.

06/10/2025

🌸Registration Now Open!🌸

Parent and Baby Yoga 🧘🏻‍♀️ 👶🏽
Tuesday July 8-29 (4-week series)
9:30-10:15 AM
Led by Abby Johnson
Register at info@nestwellness.ca

Prenatal Yoga 🤰🏻
Monday June 16-July 7
6-7PM
Led by Tiana MacDougald
Register at info@nestwellness.ca

Stroller Tots🌳
Wednesday July 2-August 20 (excluding July 16 and Aug 6)
9:30-10:30AM
Led by Dr. Kaitlyn Jacklin
Register at info@nestwellness.ca

Yin Yoga 🧘🏻‍♀️
6-week series
Wednesdays July 2, 16, 30 & August 13, 20, 27
7-8:15PM
Led by Diana Steadman
Register at sacredgrace.ca

Pelvic Harmony 🌸
3-week series (2 offerings)
Thursday 7:15-8:45
- Series 1: June 12, 29, July 3
- Series 2: August 14, 21, 28
Led by Diana Steadman
Register at sacredgrace.ca

06/04/2025

👟☀️ Stroller Tots is BACK for the summer! ☀️👟
Mamas of Kemptville — come move, connect, and feel strong with your little ones by your side.

This 6-week mom & baby stroller fitness series includes:
🚶‍♀️ 30 mins of walking
🏋️‍♀️ 30 mins of resistance band & bodyweight workout
📍 All at beautiful Riverside Park in Kemptville!

🗓 Wednesdays | July 2 – August 20
(No class July 16 or August 6)
⏰ 9:30–10:30am
💲 $120 for the full series

We go *rain or shine* — only rescheduled for lightning or thunder! ⚡🌧

Let’s move through motherhood, together.
Limited spots available — email to reserve yours now! 👶✨

05/01/2025

04/25/2025

🌸May Offerings!🌸

April showers bring May flowers, and some amazing class offerings at The Nest Wellness!

Parent and Baby Yoga 🧘🏻‍♀️ 👶🏽
Tuesday May 13-27 (3 week series)
9:30-10:15 AM

Prenatal Yoga 🤰🏻
Monday May 5, 12, 26 (3 week series)
6-7PM
Led by Tiana McDougald

Postpartum Core Revival 💪🏻
Wednesday May 2-28
9:30-10:30AM
*May be covered by extended health benefits (chiro)

Stroller Tots🌳
Friday May 9-June 13
9:30-10:30AM

Hatha Flow Yoga 🧘🏼‍♀️
Wednesdays in May
6-7PM
Led by Diana Steadman
Visit Sacredgrace.ca to register

Yin Yoga 🧘🏽‍♀️
Wednesdays in May
7:15-8:30PM
Led by Diana Steadman
Visit Sacredgrace.ca to register

Pelvic Harmony🌺
Thursday May 6, 15, 27
7:15-8:45
Led by Diana Steadman
Visit Sacredgrace.ca to register

Registration is required. Please email info@nestwellness.ca to secure your spot!

See you in the studio (or outside)!

04/17/2025

🌸April is C-Section Awareness Month🌸

A Cesarean birth is a major abdominal surgery — and recovery is more than just healing a scar. Behind every C-section is a strong person navigating pain, restriction, possible trauma or grief, and the journey back to feeling like themselves again.

Pelvic Health Physiotherapy helps restore core strength and connection, improves bladder and bowel function, and reduces scar tissue adhesions, among other benefits.

Chiropractic care supports spinal and pelvic alignment, relieves tension, assists with scar tissue release, and helps restore mobility post-surgery.

At The Nest Wellness Dr. Kaitlyn Jacklin also provides Dolphin Neurostim- a powerful tool for reducing C-section scar pain, breaking down adhesions, and improving nervous system communication to the area — enhancing overall healing.

You don’t have to “just live with it.”
You deserve to recover fully, feel empowered, and reconnect with your body.

Let’s raise awareness, support healing, and honor every birth story. 💕