The Nest Wellness

The Nest Wellness The Nest Wellness is an inclusive clinic, offering Pelvic Health/Orthopaedic Physiotherapy, Chiropractic, and small group Yoga.

We believe in the importance of education, empowerment, empathy, and community to guide individuals on their wellness journey.

*** 3 spaces left ***Join us for our August offering of Parent and Baby Yoga at The Nest Wellness!A 3-week inclusive ser...
07/24/2025

*** 3 spaces left ***

Join us for our August offering of Parent and Baby Yoga at The Nest Wellness!

A 3-week inclusive series focused on movement, breath work and connection.

No experience necessary!

E-mail info@nestwellness.ca to secure your spot!

See you on the mat 🧘🏻‍♀️👶🏽

There’s nothing like a little sunshine in the treatment room—and some gentle chiropractic care—to support you through yo...
06/13/2025

There’s nothing like a little sunshine in the treatment room—and some gentle chiropractic care—to support you through your pregnancy journey. ☀️🤰

Chiropractic care during pregnancy is safe, effective, and tailored to your changing body. It can ease back and pelvic pain, improve mobility, and help your body prepare for birth. 💆‍♀️✨

Dr. Kaitlyn is trained in prenatal techniques and loves helping expecting moms feel more comfortable and confident as they grow new life. 💗

📅 Book your prenatal assessment at the link in bio or learn more about our care on our website.

🌸Registration Now Open!🌸Parent and Baby Yoga 🧘🏻‍♀️ 👶🏽Tuesday July 8-29 (4-week series)9:30-10:15 AMLed by Abby JohnsonRe...
06/10/2025

🌸Registration Now Open!🌸

Parent and Baby Yoga 🧘🏻‍♀️ 👶🏽
Tuesday July 8-29 (4-week series)
9:30-10:15 AM
Led by Abby Johnson
Register at info@nestwellness.ca

Prenatal Yoga 🤰🏻
Monday June 16-July 7
6-7PM
Led by Tiana MacDougald
Register at info@nestwellness.ca

Stroller Tots🌳
Wednesday July 2-August 20 (excluding July 16 and Aug 6)
9:30-10:30AM
Led by Dr. Kaitlyn Jacklin
Register at info@nestwellness.ca

Yin Yoga 🧘🏻‍♀️
6-week series
Wednesdays July 2, 16, 30 & August 13, 20, 27
7-8:15PM
Led by Diana Steadman
Register at sacredgrace.ca

Pelvic Harmony 🌸
3-week series (2 offerings)
Thursday 7:15-8:45
- Series 1: June 12, 29, July 3
- Series 2: August 14, 21, 28
Led by Diana Steadman
Register at sacredgrace.ca

👟☀️ Stroller Tots is BACK for the summer! ☀️👟Mamas of Kemptville — come move, connect, and feel strong with your little ...
06/04/2025

👟☀️ Stroller Tots is BACK for the summer! ☀️👟
Mamas of Kemptville — come move, connect, and feel strong with your little ones by your side.

This 6-week mom & baby stroller fitness series includes:
🚶‍♀️ 30 mins of walking
🏋️‍♀️ 30 mins of resistance band & bodyweight workout
📍 All at beautiful Riverside Park in Kemptville!

🗓 Wednesdays | July 2 – August 20
(No class July 16 or August 6)
⏰ 9:30–10:30am
💲 $120 for the full series

We go *rain or shine* — only rescheduled for lightning or thunder! ⚡🌧

Let’s move through motherhood, together.
Limited spots available — email to reserve yours now! 👶✨

05/01/2025
🌸May Offerings!🌸April showers bring May flowers, and some amazing class offerings at The Nest Wellness!Parent and Baby Y...
04/25/2025

🌸May Offerings!🌸

April showers bring May flowers, and some amazing class offerings at The Nest Wellness!

Parent and Baby Yoga 🧘🏻‍♀️ 👶🏽
Tuesday May 13-27 (3 week series)
9:30-10:15 AM

Prenatal Yoga 🤰🏻
Monday May 5, 12, 26 (3 week series)
6-7PM
Led by Tiana McDougald

Postpartum Core Revival 💪🏻
Wednesday May 2-28
9:30-10:30AM
*May be covered by extended health benefits (chiro)

Stroller Tots🌳
Friday May 9-June 13
9:30-10:30AM

Hatha Flow Yoga 🧘🏼‍♀️
Wednesdays in May
6-7PM
Led by Diana Steadman
Visit Sacredgrace.ca to register

Yin Yoga 🧘🏽‍♀️
Wednesdays in May
7:15-8:30PM
Led by Diana Steadman
Visit Sacredgrace.ca to register

Pelvic Harmony🌺
Thursday May 6, 15, 27
7:15-8:45
Led by Diana Steadman
Visit Sacredgrace.ca to register

Registration is required. Please email info@nestwellness.ca to secure your spot!

See you in the studio (or outside)!

🌸April is C-Section Awareness Month🌸A Cesarean birth is a major abdominal surgery — and recovery is more than just heali...
04/17/2025

🌸April is C-Section Awareness Month🌸

A Cesarean birth is a major abdominal surgery — and recovery is more than just healing a scar. Behind every C-section is a strong person navigating pain, restriction, possible trauma or grief, and the journey back to feeling like themselves again.

Pelvic Health Physiotherapy helps restore core strength and connection, improves bladder and bowel function, and reduces scar tissue adhesions, among other benefits.

Chiropractic care supports spinal and pelvic alignment, relieves tension, assists with scar tissue release, and helps restore mobility post-surgery.

At The Nest Wellness Dr. Kaitlyn Jacklin also provides Dolphin Neurostim- a powerful tool for reducing C-section scar pain, breaking down adhesions, and improving nervous system communication to the area — enhancing overall healing.

You don’t have to “just live with it.”
You deserve to recover fully, feel empowered, and reconnect with your body.

Let’s raise awareness, support healing, and honor every birth story. 💕

✨ Rebuild your core, regain your strength, and reconnect with your body postpartum! ✨ Join Postpartum Core Revival with ...
04/15/2025

✨ Rebuild your core, regain your strength, and reconnect with your body postpartum! ✨ Join Postpartum Core Revival with Dr. Kaitlyn Jacklin, DC – a supportive and baby-friendly fitness class designed to help you feel strong and confident again.

📅 Wednesdays, May 2 - May 28
⏰ 9:30 - 10:30 AM
📍 Nest Wellness
👶 Babies welcome!

✨ May be covered under extended health benefits, after an initial chiropractic assessment with Dr. Kaitlyn, or a referral from your current chiropractor.

📩 **Register now:** info@nestwellness.ca

🚶‍♀️💪 Stroller Tots is here! 💪🚶‍♀️Calling all Kemptville mamas — let’s get outside and get moving with your littles!Join...
04/15/2025

🚶‍♀️💪 Stroller Tots is here! 💪🚶‍♀️
Calling all Kemptville mamas — let’s get outside and get moving with your littles!

Join Dr. Kaitlyn at Riverside Park for a 6-week mom & baby stroller fitness series that blends fresh air, movement, and connection.
👟 30 mins of brisk walking
🏋️‍♀️ 30 mins of bodyweight + resistance band strength work
💗 All with baby in tow!

🗓 Fridays | May 9 – June 13
⏰ 9:30–10:30am
💲 $120 for the series
📍 Riverside Park, Kemptville

Let’s stroll, sweat, and feel strong — together.
Spots are limited, so grab yours now! 👶✨

Dr. Kaitlyn uses the Dolphin Neurostim to help relieve lingering epidural injection site pain postpartum 🤱✨ just like sc...
04/11/2025

Dr. Kaitlyn uses the Dolphin Neurostim to help relieve lingering epidural injection site pain postpartum 🤱✨ just like scars can cause numbness or tugging, an epidural can leave lasting discomfort in the low back. The Dolphin Neurostim provides gentle, effective relief that helps your body heal—because postpartum recovery deserves all the support.
Book a consult or assessment at the link in bio!

We are thrilled to announce Diana Steadman (Yoga With Diana) will be offering three classes at The Nest Wellness in the ...
03/01/2025

We are thrilled to announce Diana Steadman (Yoga With Diana) will be offering three classes at The Nest Wellness in the Month of March.

* Hatha Flow Yoga: Wednesdays 5:30-6:30 PM
* Yin Yoga: Wednesdays 7:00-8:15 PM
* Pelvic Harmony 3 part series: Thursdays March 6, 20, 27 7:15-8:45 PM

Please visit Yogawithdiana.ca for more information and to register! (Spaces limited).

✨ Rebuild your core, regain your strength, and reconnect with your body postpartum! ✨ Join Postpartum Core Revival with ...
02/26/2025

✨ Rebuild your core, regain your strength, and reconnect with your body postpartum! ✨ Join Postpartum Core Revival with Dr. Kaitlyn Jacklin, DC – a supportive and baby-friendly fitness class designed to help you feel strong and confident as you reintroduce fitness to your routine postpartum. This class will focus on breath work and deep core activation to support your return to safe movement.

📅 Wednesdays, April 2 - April 23
⏰ 9:30 - 10:30 AM
📍 The Nest Wellness
👶 Babies welcome!
💵 $120 for the series

👩‍⚕️ *May be covered under extended health benefits if you've been assessed by a chiropractor in the last 6 months. Or book a new assessment with Dr. Kaitlyn prior to the series start date.

📩 Register now: info@nestwellness.ca

Address

Kemptville, ON

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