The Nest Wellness

11/14/2025

✨ December Offerings at The Nest Wellness ✨

A new month of connection, movement, and community is here — and we’re so excited to share what’s coming up. Whether you’re expecting, postpartum, or simply looking to slow down and reconnect, there’s a space for you. 💛

At The Nest Wellness:

🌸 Parent & Baby Yoga
Dec 2–23 • Tuesdays 9:30–10:15AM

🤰 Prenatal Yoga
Dec 1–22 • Mondays 7:30–8:30PM

💪 Postpartum Core Revival
Nov 26–Dec 17 • Tuesdays 9:30–10:30AM 
May be covered by Chiropractic extended health benefits

☮️ Karma Yoga
Mondays 6–7PM • By donation

👉 To register for these offerings: info@nestwellness.ca

In partnership with :
Yin Yoga
Wednesdays • Nov 19–Dec 17 • 7–8:15PM

☀️ Sunday Snuggles & Stretch
Sundays • Nov 23–Dec 7 • 11AM–12:15PM

🌾 Low & Slow Flow Yoga
Sundays • Nov 23–Dec 7

👉 Register at sacredgrace.ca

Join us this December as we find connection, confidence, and a little more calm together. ✨



11/13/2025

Spend a nourishing Sunday morning with your little one in this gentle, supportive class. Enjoy 45 minutes of yoga to stretch, strengthen, and bond with your baby, followed by a 30-minute sharing circle where parents can connect, ask questions, and openly discuss the challenges and joys of life with a newborn. This is a safe space to feel heard, validated, and supported as you navigate the postpartum journey.

Guided by Diana Steadman, experienced yoga teacher and postpartum doula, the class offers expert care and a warm, welcoming environment to move, breathe, and share in community.

This offering is open to moms and caregivers of babes up to 12 months of age. Please bring a yoga mat and a blanket.

Fall mini series
Nov 23-Dec 7
11:30 am - 12:45 pm
@ The Nest Wellness, 28 Clothier St E, Kemptville
Your self care investment = $75
Register at: https://www.sacredgrace.ca/offerings/sunday-snuggles-stretch

11/01/2025

Looking for something cozy to do with Baby tomorrow? Check out Diana’s offering!

10/24/2025

✨Top 3 Reasons to Bring Your Baby to a Chiropractor✨

1️⃣ Head shape changes or directional preference – If your baby tends to look one way or has flatness on one side, it could be due to tension or restrictions in the neck from development or birth. Gentle chiropractic care can help restore comfortable, balanced movement.

2️⃣ Difficulty breastfeeding or latching – Tension in the neck and jaw or uncoordinated tongue movements can make feeding frustrating for both baby and parent. Releasing these areas can support a more effective, comfortable latch.

3️⃣ Constipation – Babies under 6 months should p**p at least once a day! If they’re struggling, chiropractic care can help support proper digestive function.

💫Gentle, specific, and baby-friendly care can make a big difference in your little one’s comfort and development.

👶🏼 Curious if chiropractic could help your baby? Send us a message or book a consult to chat more!

10/18/2025

🌿 **We’re Growing — Join Our Team!** 🌿

The Nest Wellness is expanding, and we’re looking for a passionate healthcare provider to join our collaborative and community-focused team. 💫

If you’re:
✨ Passionate about women’s health and wellness
✨ Excited to work in an interdisciplinary, supportive environment
✨ Committed to compassionate, patient-centered care
✨ Looking to grow your practice while making a meaningful impact

…then we’d love to hear from you!

Whether you’re a physiotherapist, chiropractor, naturopath, massage therapist, or another healthcare professional — this could be the perfect space for you to thrive. 💛

📧 To apply or learn more, email us at **[info@nestwellness.ca](mailto:info@nestwellness.ca)**
🌐 [www.nestwellness.ca](http://www.nestwellness.ca)

10/17/2025

🌿 **Registration is now open for our November offerings at The Nest Wellness!** 🌿

✨ **Back by popular demand!**

Our beloved **Postpartum Core Revival** series returns this November — a 4-week program designed to help you reconnect with your core and pelvic floor in a safe, supportive environment.

🗓 **Wednesdays, November 5–26**
⏰ **9:30–10:30AM**

🤱 Plus, join us for **Parent & Baby Yoga**, a gentle way to move, bond, and connect with other parents in your community.

🗓 **Tuesdays, November 4–25**
⏰ **9:30–10:15AM**

🧘‍♀️ Karma Yoga

Join us for mindful movement and community connection — a class offered by donation.

🗓 **Mondays until November 24**
⏰ **6:00-6:45 PM**

E-mail info@nestwellness.ca to register.
Spaces fill quickly — secure your spot today!

Nurture your body. Rebuild your strength. Find your community at The Nest Wellness 💕

10/03/2025

For anyone without a Doctor, this is a great opportunity!

Community Cervical Screening Clinic for unattached patients! Call to book your appointment: 613-342-4076.🌸