03/31/2026
Find your flow with us this April at The Nest Wellness.
We’re so happy to be offering supportive yoga classes for every season of life and wellness journey, along with beautiful specialty offerings from Sacred Grace.
Parent & Baby Yoga
A gentle space to move, bond, and connect with your baby while supporting postpartum healing.
Tuesdays, April 7–28
Prenatal Yoga
Join us for two drop-in classes designed to support your changing body, ease tension, and create space to connect with baby.
April 13 + 20
$25 per class or both for $40
Karma Yoga
A pay-what-you-can class rooted in movement, mindfulness, and community.
Mondays
Register at info@nestwellness.ca
Full Moon Yoga
A calming evening practice to honour the energy of the full moon through gentle movement, reflection, and rest.
Wednesday, April 1
7–9 pm
Yin Yoga
A slow, grounding practice designed to release tension, support deep rest, and create space for stillness in body and mind.
Wednesdays, April 8–29
7–8:15 pm
Yoga for Stress Relief
A calming pop-up class focused on gentle movement, breathwork, and relaxation to help ease tension and support your nervous system.
Thursday April 16
7–8:30 pm
Nurture & Flow: Postpartum Yoga Circle
A gentle postpartum class and connection space for healing, movement, and community in the early stages of motherhood.
Fridays, April 10–24
11:30–12:15 pm
Register at www.sacredgrace.ca
We can’t wait to welcome you into the studio!
