Collins Physio

Collins Physio At Collins Physio, we provide individualized one on one physiotherapy in a private studio atmosphere

"Just rest it." 🙅♀️We hear this one a lot — and while rest absolutely has its place, for most soft tissue injuries it's ...
05/26/2026

"Just rest it." 🙅♀️
We hear this one a lot — and while rest absolutely has its place, for most soft tissue injuries it's only part of the picture. Complete rest for too long can actually slow things down.

Gentle, intentional movement is usually your friend. The key word being intentional — which is where we come in.

(Please don't use this as an excuse to run a marathon on an injured ankle. 😅)

05/24/2026

Your sternocleidomastoid. Say that five times fast. 😄

It's the muscle running down the side of your neck — and if you spend any time at a desk, in a car, or looking at a phone (so, everyone), it's probably tighter than it should be.

This is exactly how to stretch it properly, because done wrong it's not doing much for you.

A few tips:
👉 Go slow — this area can be sensitive
👉 Keep your shoulder down as you tilt
👉 Hold for 20–30 seconds each side and breathe through it

Neck or jaw tension ? Bippity-boppity-boo: This one's for you. 👆

Save and try it today. 💙

Is your pain actually getting better?Feeling better and actually getting better aren't always the same thing. 👀Pain is y...
05/18/2026

Is your pain actually getting better?

Feeling better and actually getting better aren't always the same thing. 👀

Pain is your body's alarm system — and sometimes we get really good at ignoring the alarm without fixing the problem. Jess sees this a lot.

Real progress looks like: moving more freely, needing less time to warm up, doing things you'd been avoiding. Not just "it doesn't hurt as much today."

Track the right things and you'll know you're actually getting somewhere. 💪

05/11/2026

The cat-cow is a staple for a reason — it gently mobilizes the whole spine, wakes up the muscles around it, and feels genuinely good to do.

If you have ever been treated for low back stiffness, there's a good chance you've tried this one. 🐱🐄

A few things to keep in mind:
👉 Move slowly and with your breath — this isn't a race
👉 Don't force the range, let it come naturally
👉 Even 60 seconds in the morning can make a difference

Save this for your morning routine. Your back will thank you. ☀️

Why your homework matters:You spend an hour in the clinic and the other 167 hours of the week on your own. 🧮That's not a...
05/05/2026

Why your homework matters:
You spend an hour in the clinic and the other 167 hours of the week on your own. 🧮

That's not a guilt trip — it's just math. The exercises we send you home with aren't meant to be optional extras. They're actually where most of the progress happens.

So yes, your homework matters 😄

04/19/2026

One of the most underrated stretches for anyone who spends time at a desk, driving, or looking at a screen.

The open book stretch gently rotates the thoracic spine (your mid-back), which is one of the first areas to lose mobility when we sit for hours. Most people are surprised how much they feel it with just a few slow reps.

Lie on your side, knees stacked, arms out. Open the top arm slowly toward the floor and let gravity do the work. Breathe. Hold. Come back. Do 4–5 reps per side.

Save this for tonight. 🌿

Did you know that pain, tingling, or numbness in your arm might actually be coming from your neck?Nerves travel long dis...
04/15/2026

Did you know that pain, tingling, or numbness in your arm might actually be coming from your neck?

Nerves travel long distances through the body — and when one gets compressed or irritated at its source, you feel it far away. This is called referred nerve pain, and it's more common than most people realize.

Neural manipulation is a specialized technique Jess uses to identify exactly where a nerve is restricted and gently release it. If you've been struggling with symptoms that haven't responded to other treatments, this might be the missing piece.

04/05/2026

The 90-90 stretch is one of our favourites for opening up tight hips — and it works for almost everyone 🙌

Start upright to feel the base stretch in your front hip. When you're ready, walk your hands forward to go deeper. Hold 60–90 seconds per side and breathe into it.

Great for runners, desk workers, anyone who sits for long stretches — or honestly, just most of us 😄

Try this today. Your hips will thank you.

Tells us how you feel after in the comments 👇

One of the most common questions we hear: "Is dry needling the same as acupuncture?"The short answer: both use fine need...
04/03/2026

One of the most common questions we hear: "Is dry needling the same as acupuncture?"

The short answer: both use fine needles, but the approach and goals are different.

Acupuncture draws on traditional Chinese medicine to support whole-body balance.

Dry needling specifically targets trigger points — those tight, tender spots in your muscles that cause pain and restrict movement.

Jess is trained in both and integrates them when appropriate. Have a question about which might be right for you? Drop it in the comments.

03/30/2026

Physio isn’t just what happens on the table. It’s equal parts education, so you can understand why things hurt and what you can do about it between sessions.

In every one‑on‑one appointment at Collins Physio, we make time to explain your anatomy, your diagnosis, and your options so you leave feeling informed, not confused.

If you’re ready for care that treats you like a partner, not just a patient, this is your sign to book.

Craniosacral therapy may sound scary, but it’s actually a very gentle, hands‑on technique that works with the natural rh...
03/19/2026

Craniosacral therapy may sound scary, but it’s actually a very gentle, hands‑on technique that works with the natural rhythm of the fluid around your brain and spinal cord. Using light touch at the head, spine, and sacrum, it helps release deep tension that can contribute to pain, headaches, and nervous system overload.

Many people choose craniosacral therapy when they’re sensitive to more aggressive treatments but still want meaningful change in how their body feels.

Curious if this approach might be a fit for you? Let us know!

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23 Smith Road
Kemptville, ON
K0G1T0

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 10am - 7pm
Thursday 9am - 4pm
Friday 8am - 4pm

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