Universoul Harmony

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Kemptville, ON
Universoul Harmony

Offering group Sound Baths, Personal Sound & Vibration sessions, and ReikiSound sessions. Hello, my name is Katherine and welcome to my page!

As a Holistic Practitioner, I am passionate to help you improve your "Mind-Body-Spirit" connection through compassionate Energy work and Sound Vibration healing. This is a unique and trans-formative experience waiting for those looking to quiet the mind, relax the body, and connect to spirit/intuition.

*Sound Immersion Sessions relax and rejuvenate while receiving sound bathing with a series of sacred sound instruments. Just by listening to the sound and vibration from these instruments, you can quickly connect with pure consciousness. Tune-in to whole-body healing, including stress reduction, release of negative feelings, improved immunity and a greater overall sense of well-being.

*ReikiSound is a combination of a Reiki session with intuitive sound healing techniques. The energy session will begin with a brief centering meditation and then combine Reiki/Healing Touch with Sound Vibration on and around the body to enhance your energy session by relaxing the mind so the body can receive the work on a much deeper level.

01/08/2026

Lately I’ve been noticing how easy it is to slip back into autopilot.
The holidays pause.
Then the calendar flips.
And suddenly it’s back to moving, doing, keeping up... often before the body has fully caught up.
Coming back to yourself doesn’t have to be a big reset.
Sometimes it’s just a moment of noticing.
A breath.
A soft check-in with how you’re actually holding things.
If this week has felt full, consuming, or a little fast, consider this a gentle reminder to slow down, even briefly, and reconnect with yourself.
Small pauses count. 💜
If you’re craving a deeper pause this month, I’m holding just a couple of offerings in January, intentionally, with space and care.
✨ Relax & Unwind Sound Bath — January 18
✨ Salt & Drift Sound Bath — January 22
That’s it for January.
Slow, spacious, and supportive... for you and for me.

01/01/2026

As we move out of the Year of the Snake and step toward the Year of the Fire Horse, I’ve been sitting with what this transition actually asks of us.
The Snake has been about shedding old skins, old stories, patterns that no longer fit. It hasn’t always been comfortable. Growth rarely is. For many of us, this year asked for deep honesty, slowing down, and listening to what our bodies and hearts were trying to say.
The Fire Horse brings a different energy.
Movement. Momentum. Courage.
Not rushing for the sake of doing more but moving forward with clarity, intention, and truth.
For me, sound healing has been part of that bridge.
Not because everything is “healed” or figured out, but because it’s one of the ways I stay connected while I’m still walking the path myself.
This next chapter isn’t about perfection.
It’s about showing up present.
Listening more closely.
Letting the body lead when the mind gets loud.
As we step into this new year, my intention is simple:
to keep creating spaces where we can soften, regulate, remember ourselves and move forward without abandoning who we are.
If you’re entering this year still shedding, still learning, still becoming, you’re not behind.
You’re right on time. 💜
✨ What are you carrying forward into this new year and what are you finally ready to leave behind?

12/29/2025

How fitting that the last event for 2025 was my favorite...Chakra Sound & Spirit! Thank you to my collaboration partner Carrie of Pure Lotus Wellness Retreat Kemptville for joining me in offering another great evening of relaxing sound bath, energy work and Messages!💜

12/24/2025

The holidays can look very different for each of us.
For some, they’re full of gatherings, laughter, and familiar traditions.
For others, they’re quieter… slower… maybe even tender.
Wherever you find yourself right now, I hope you’re able to pause, even briefly, and notice what this season is asking of you.
Not more effort.
Not more doing.
Just a little honesty with yourself.
Maybe that looks like rest.
Maybe connection.
Maybe letting go of expectations, yours or anyone else’s.
There’s no right way to move through the holidays.
Only your way.
Wishing you moments of warmth, ease, and gentleness this holiday season, in whatever form they arrive.💚

12/21/2025

Last night’s Chakra, Sound & Spirit gathering was held in honour of the Winter Solstice, the longest night of the year and the first night of Yule.
There’s something deeply meaningful about coming together at this time. A pause in the turning of the year. An invitation to slow down, reflect, and sit with the quiet before the light begins to return.
We began by taking time to reflect on the year that’s ending, what we’re ready to release, what we’re carrying forward, and each person lit a candle as an intention for the season ahead. From there, the evening unfolded with sound, energy, and stillness, allowing space for whatever needed to be felt, softened, or simply witnessed.
Winter reminds us that rest is not inactivity. That the dark can be a place of healing, integration, and deep listening.
Grateful for everyone who came, may the intentions you set continue to glow quietly within you as we move through this season. ✨

12/15/2025

A gentle check-in 😊
It’s been a quieter week here on this page, not because the work stopped, but because life got full.
Long days, busy schedules, and that familiar feeling of giving a lot of energy outward.
If you’ve had a week like that too, you’re not alone.
This weekend, Lila and I spent time walking the forest trails, it was great...no rushing, no fixing, just moving, breathing, and letting the nervous system settle. Sometimes it really is that simple... fresh air, steady steps, and being present with a being who knows exactly how to stay grounded.
This is your reminder (and mine) that rest isn’t something we earn after doing enough, it’s part of staying well. Even a small pause can help the body exhale and the mind soften.
As this week comes to a close, take a moment and check in with yourself:
What does your body need a little more of right now?
Whatever your answer is, let it guide how you step into the week ahead, gently, at your own pace. 💜

12/08/2025

✨ Monday check-in✨️
Sliding into a new week always feels a little different after a heavy-energy stretch… so if today feels slow, foggy, or like you’re still “catching up” inside yourself, that’s okay.
This week, think of it less as pushing forward and more as letting yourself settle back in.

We’re easing into Tuesday’s December 9th's Salt + Drift session, that quiet space where your body softens, your breath unwinds, and the salt room does half the work for you. It’s the kind of reset you don’t realize you need until you’re actually in it.
If you’ve been craving a moment to recalibrate… tomorrow might be that moment.
Reach out to Saltastic Salt Rooms & Wellness Spa and claim a spot!💜

12/04/2025

Has the energy felt heavy to you lately?
If you’ve been feeling slower, more emotional, or just “off,” you’re definitely not the only one.
The past few days have carried a dense, murky weight, the kind that makes the nervous system feel a little overloaded and the mind a little foggy.
This kind of heaviness often shows up when we’re being nudged to pause, unplug, and come back into our own body.
Here are a few gentle ways to support yourself right now:
✨ Sit with your breath for a minute or two, long exhales help release the pressure.
✨ Let sound or music wash over you, vibration helps move stuck energy without forcing anything.
✨ Ground your feet, I'm getting out in nature each morning but even indoors, placing your feet firmly on the floor brings you back into yourself.
✨ Give yourself permission to rest, heaviness isn’t a sign of weakness; it’s a sign to soften.
If you’re feeling this collective shift, be kind to yourself.
You’re moving through it, not stuck in it.
Your energy will rise again. ✨

12/02/2025

Last night’s Simplicity Sunday felt really special.
Two back-to-back sessions, two completely different groups… yet the same soft energy filled the room each time.
There’s something about ending a weekend in a dim, quiet space with warm lights, blankets, bowls singing that lets people finally unclench and just be for a moment.
I watched the room shift from the busyness of the outside world to deeper breaths, to stillness, to that unmistakable moment when everyone drops into their body at the same time.
Those are the moments that remind me why I love offering this work.
Thank you to everyone who chose to close out your Sunday here whether it was your first sound bath or your tenth. Your presence shapes the space just as much as the sound.
Wishing you all a gentle start to the week ahead. 💜

11/30/2025

STILL SPOTS FOR TODAY!

Looking to get out of this snow? Katherine still has space left for tonight's Sound Bath at 5:45pm (1 hour). $45/person.

Online booking is now closed for this event, so please PM me to join us!

Address

Kemptville, ON
K0G1J0

Website

https://universoul-harmony.wixsite.com/universoul-harmony

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