Universoul Harmony

04/12/2026

Yesterday, I talked about how the body can stay in a constant “on” state even when everything around you seems calm.

This is exactly the kind of space where that can begin to shift.

Sound & Ground is a unique session that combines
✨ sound healing
✨ reflexology

Two approaches working together to help the body settle, release tension, and come back into balance.

While one supports the body through touch and pressure points, the other works through vibration and sound, meeting your system in a deeper, more physical way.

It’s not just relaxing…
it’s immersive, grounding, and often a much deeper reset than people expect.

If your body has been feeling the weight of everything lately, this is an opportunity to give it something different.

📍 Tree of Life Energy Wellness
📅 Sunday April 19

Spots are limited, and we’ll be confirming the session shortly.

04/11/2026

Is your body stuck in stress mode?

It can show up as:
• a mind that won’t fully switch off
• tension that never quite goes away
• feeling tired… but still wired

Over time, that can start to feel normal, even when it isn’t.

Sound and vibration work with the body in a different way.

Instead of trying to think your way into relaxation, it gives your system a chance to physically slow down, helping the body come out of that constant “on” state.

It’s subtle, but powerful.

And for many people, it’s something they didn’t realize they needed until they experienced it.

04/09/2026

04/06/2026

Lying on the table…
the body beginning to soften…

Hands working through the feet, releasing tension you didn’t even realize you were holding…
while sound and vibration move gently through and around the body.

The mind quiets.
The breath slows.
The nervous system starts to settle.

This is Sound & Ground 🌿
A collaboration with Maureen from Tree of Life Energy on April 19th in honour of Earth Day.

Reflexology and sound healing, offered together in one deeply immersive session.

It’s not a group experience... it’s personal, hands-on, and designed to help you fully let go.

If you’ve been feeling overwhelmed, disconnected, or simply in need of a deeper reset… this is that space.

Spots are limited. Please reach out to Maureen Tree of Life Energy Wellness to reserve. 💜

04/04/2026

A gentle last call for tomorrow’s sound bath.

There is 1 spot remaining for Sunday’s session from 2 - 3pm.

If you’ve been feeling the weight of the week, or just need an hour to step away from everything, this is your space to do that.

Come lie down.
Let your system slow down.
Let the sound carry you for a while.

www.pure-lotus.ca/katherine
Or
Message Pure Lotus Wellness Retreat Kemptville to claim one of the remaining spots.

03/29/2026

Easter weekend is coming up and for many, it’s not always as restful as we hope it will be.

With everything going on in the world and in our own lives, it’s easy to feel a little overwhelmed, a little on edge, or just… tired.

This is your invitation to pause.

I’ll be offering a sound bath next Sunday afternoon Pure Lotus Wellness Retreat Kemptville, a quiet hour to step away from the noise, settle your nervous system, and return to a place of calm.

No expectations.
No pressure to do anything.
Just space to rest, reset, and breathe.

If you feel like you need that, I’d love to have you join. 💜
www.pure-lotus.ca/katherine

03/29/2026

🌿Sound & Ground 🌿
A collaboration with Maureen from Tree of Life Energy, combining reflexology and sound healing in the same session.

You’ll be on the table, fully supported, while receiving both modalities at once.

Reflexology works through the feet to regulate the nervous system, release tension, and bring the body back into balance.
At the same time, sound and vibration are applied on and around the body, helping quiet the mind and move what’s been held beneath the surface.

Together, they take you deeper.

This is a fully immersive, hands-on experience, one that goes beyond relaxation and allows the body to truly let go.

It’s not something we offer regularly, and it’s not something you’ll find in many places.

If you’ve been feeling overwhelmed, ungrounded, or just need a reset that actually reaches deeper this is that kind of session.

April 19th: 12pm, 1:45pm, 3:30pm are left.

Spots are limited. Message Maureen at Tree of Life Energy Wellness to reserve your spot!💜

03/27/2026

A quiet moment before last night’s sound bath at Saltastic Salt Rooms & Wellness Spa.

Just the space, the stillness, and a few minutes with this enchanting instrument before everyone arrived.

These moments...before the room fills, before the sound shifts, are some of my favourites.

Time to settle in, connect with the instruments, and let the space come alive.

Grateful for those who came out and shared the space.💜

The next Salt Room Drift Sound Bath will be April 28th!😊

03/24/2026

If you’ve been meaning to try a sound bath, this is a gentle place to start!

This Thursday I’ll be at Saltastic for a Salt Room Drift Sound Bath Journey, a small, quiet setting where you can actually settle in and experience the sound without distraction.

It’s not about doing anything or figuring anything out.
You just show up, lie back, and let your system slow down for a while.

🗓 Thursday March 26th: 6:30 -730pm
📍 Saltastic Salt Rooms & Wellness Spa

Contact Saltastic to book in!💜

03/20/2026

Snowy afternoon is a great time to tinker around with a new rhythm, while Lila thinks mummy's playing her nap time music!🐾💜