ReRoute Nutrition & Wellness

ReRoute Nutrition & Wellness Choose between multiple program options to maximize results and get you on the right path to being the healthiest you!

Programs being offered include fat loss, strength gain and maintenance with different lengths to best suit your goals. 1-on-1 nutrition coaching with a holistic approach to fuelling your body and feeling your best! Have full access to bi-weekly photo updates and check ins, meal recommendations and more!

🚨 GET READY FOR THE GRIZZLY GAMES 🚨 Daily training and recovery require a comprehensive eating plan that matches these p...
06/15/2024

🚨 GET READY FOR THE GRIZZLY GAMES 🚨

Daily training and recovery require a comprehensive eating plan that matches these physical demands.

For 4 weeks leading up to the Grizzly Games, or whichever competition you may be signed up for, we will go over food energy and understanding the concept of macronutrients, as well as vitamins and minerals.

You will be given tips to excel with proper sports nutrition for optimal recovery. We will cover how to plan nutritious meals the entire family will enjoy, as well as hydration. Last but not least, game day nutrition and tips on how to stay fuelled for your big day.

The program will cost $50.00 for each WKC member, $65.00 for any non-member, plus an additional 15% off any programs in the future.

Get started now 💪🏼 🏋️‍♀️

Be Strong for the CrossFit Open // February 29 - March 18 Start a 6 Week Nutrition Program that is designed to help mini...
01/11/2024

Be Strong for the CrossFit Open // February 29 - March 18

Start a 6 Week Nutrition Program that is designed to help minimize inflammation for recovery while giving you the energy you need to last throughout the gruelling workouts.

In this program, you will also learn portion control, learning ways on how to avoid wasting food, save time and money, enjoy meals the entire family can enjoy while you crush your goals.

Don’t miss this opportunity to make it to the top of the Leaderboard 🤙🏽

Address

Kemptville, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+16138182692

Website

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