Courtney James Counselling and Psychotherapy

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Canada
Kemptville, ON
Courtney James Counselling and Psychotherapy

We offer counselling and psychotherapy services for individuals, couples and families.

04/10/2026

Chaos ✅
Bad weather ✅
Responsibilities ✅
🌱🌱🌱
Self compassion ✅✅✅

How are you slowing down and showing up for you?

04/01/2026

“Happy” is not a constant state that we can find ourselves in. Instead, we have a wide range of emotions, reactions, and interactions with others.

So, life is not about feeling happy all the time, it’s about approaching each and every one of our emotions with curiosity and compassion ♥️

03/27/2026

You can bring all of who you are; who you used to be, who you hope to be; all of it.

Finding a space of safety is therapeutic in itself; allowing you the freedom to explore, reflect, and grow…you.

Curious to know more? Reach out! 👋🏻

03/20/2026

We have the power to choose our response (which we can begin exploring by noticing our automatic responses and personal triggers)

And remember! Every time you interrupt a stress reaction and respond differently, you are retraining your brain to adjust your responses, create new neural pathways, and make lasting change ♥️

03/16/2026

As we get this second breath of spring 🌸…what if we chose to slow down and be present?

For a day, or just for an hour. Let’s embrace a break from the hustle; it’ll still be there to pick right back up after.

03/10/2026

Patience, kindness, appreciation. You deserve these things ♥️

As we do the work, both seen and unseen, our roots strengthen. Slow down and notice all that you’ve already done.

You’re doing great.

03/08/2026

Happy International Women’s Day to this powerhouse group of women at Courtney James Counselling and Psychotherapy!

🌻🌻🌻

03/07/2026

Reach out for more information!
Individual, dyadic, and group supervision opportunities available.

03/03/2026

Virtual or in-person at our Kemptville location.

Sam is excited to offer 6 free weekly sessions (spots limited) to clients who are looking for burnout support.

Symptoms of burnout, perfectionism, and anxiety can be approached through evidence-based treatments (CBT, ACT, mindfulness, and boundaries work), and will allow you the space to identify patterns and integrate important strategies for use moving forward.

Effective treatment focuses on reducing stress and self-criticism, changing negative thought patterns, and rest & recovery from chronic exhaustion ♥️

These initial 6 sessions are offered at no charge in an effort to reduce financial barriers to mental health care. Follow up supportive resources (including ongoing therapy session options) will be provided throughout.

Reach out for more information!

02/28/2026

Located at 22 Courthouse Ave, Brockville, Ontario 🇨🇦

Our Brockville team offers EMDR (trauma therapy), walk & talk, solution-focused, couples therapy, and more.

Link for location and team specifics in bio!

02/27/2026

We often picture being “regulated” as walking around in a state of pure calm. But the reality is, we will always have emotions, we are human ♥️

Being regulated (or moving toward becoming more regulated) is an act of pausing long enough to choose your response instead of defaulting to an instant reaction.

It’s staying present with yourself while something hard is happening. We can learn tools to move in this direction; it begins with noticing your default reactions and being curious and compassionate with yourself.

02/19/2026

We are so excited to share our beautifully updated website!

Take a look around; same site, whole new look & feel 🌸 courtneyjamestherapy.com

A huge thank you to for the refresh!

Address

207 Prescott Street
Kemptville, ON
K0G1J0

Website

http://courtneyjamestherapy.com/contact

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