Courtney James Counselling and Psychotherapy

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Canada
Kemptville, ON
Courtney James Counselling and Psychotherapy

We offer counselling and psychotherapy services for individuals, couples and families.

01/18/2026

Your relationship with YOU is the longest one you will ever have.

How do you want that to shape your daily life? Your motivation? Your external relationships?

Maybe turning inward already feels like home; the cozy, inviting space where you are met with compassion and appreciation.

Or, maybe turning toward your self leaves you feeling unworthy or not quite enough.

Therapy can help us explore our core beliefs, those thought patterns that can feel mean and difficult to shift and change. By exploring these parts of ourselves, we can begin to identify the “home” that we want to offer ourselves; including self compassion and care even if it doesn’t feel like it comes naturally just yet.

♥️

01/16/2026

Rachel has completed her Masters of Counselling program and has officially joined our team as a Contractor Therapist! 🎉🎉🎉

Rachel offers individual and couples support through a psychodynamic, emotion-focused lens that is rooted in trauma-informed care. Her humour and warmth will welcome you into the space; reach out to connect!

📸:

01/15/2026

This applies to therapy goals, every day life, and all relationships ♥️

Striving for perfection can leave us feeling exhausted. Presence and real connection with others can offer space for honesty, deep breaths, and understanding.

Slow down into the presence.

01/13/2026

Our team has some new faces to introduce 🎉
First up, Rachel Belway, Registered Social Worker.

She works with teens (16+), adults and older adults managing grief, chronic illness, end of life, ADHD/neurodivergence, relationship difficulties, and more.

Rachel’s warm presence meets you right away and welcomes you into the therapeutic space where you can move toward your goals with meaningful support.

Curious to know more? Reach out!

01/10/2026

Where are your “connection” moments; the places and people that make you feel safe, warm, and welcome?

Winter can highlight feelings of loneliness ❄️
It’s more important now to intentionally notice (and seek out) your moments of connection.

Curious about taking a step in your therapy journey as you navigate this season and find those connective moments? Reach out, let’s chat.

12/30/2025

As the New Year approaches, here is a reminder to your nervous system: not everything is urgent.

You can pause.
You can choose your moment.
You can simply be.

Happy (almost) new year, may it be a gentle start.

12/22/2025

Merry Christmas and Happy Holidays from our team at Courtney James Counselling and Psychotherapy!

We hope you find moments of valuable rest and connection during this season.

We also understand that this time of year can be incredibly difficult to navigate, and we are here to support you.

12/15/2025

We are so excited to expand our support of local communities to the Wi******er area; with a *coming soon* new location right in the heart of the town.

Feel free to share this with your Chesterville, Morrisburg, Russell, Morewood friends and family too!

We value community connection combined with mental health awareness and look forward to diving into this initiative in Wi******er ♥️

Keep your eyes open for updates!

******er #2026

12/09/2025

Noticing your strengths can initiate forward movement and understanding of internal motivation. Not only is this an act of self-kindness, but it embraces true self-awareness ♥️

12/03/2025

You’re not imagining it, the changing of the seasons does impact us on many levels.

Our metabolism and sleep patterns can shift, our mental health and wellbeing can diminish, our behavioural tendencies can be highlighted.

As we notice these things, we can counteract them (with kindness, not criticism 😉) and introduce new habits that will hold us more tightly through winter ❄️

Be kind to yourself, embrace your needs, and notice the changes; ♥️

11/25/2025

Cozy up, settle in, and take a deep breath.
You are enough, simply as you sit.

The hustle and bustle can create a sense of urgency in us; this is a reminder that you can simply be. And that is enough ♥️

11/19/2025

In a season where expectations and pressure can begin to ramp up…remember that you’re allowed to say no. You’re allowed to have boundaries.

Your boundaries are the way that you can maintain healthy relationships while caring for yourself at the same time. They are necessary, healthy, and loving.

Address

207 Prescott Street
Kemptville, ON
K0G1J0

Website

http://courtneyjamestherapy.com/contact

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