Courtney James Counselling and Psychotherapy

Courtney James Counselling and Psychotherapy We offer counselling and psychotherapy services for individuals, couples and families.

We are proud to sponsor and support local organizations like Spencerville Minor Ball AssociationHave an amazing season, ...
05/20/2026

We are proud to sponsor and support local organizations like Spencerville Minor Ball Association
Have an amazing season, let's play ball!!!! 🥎

05/18/2026

For many of us, walking into therapy can already come with vulnerability, uncertainty, nervousness, or past experiences of not feeling understood.

We wanted our offices to soften some of that.
🌻
A place that feels warm, grounding, comfortable enough to exhale a little.

♥️
The environment matters
Safety matters
Connection matters
&
We’re really proud of what our spaces have become.

Our Kemptville, Brockville, and (soon-to-be) Wi******er offices are each put together with this in mind. Reach out for more information! 👋🏻

A regulated nervous system can still experience anxiety, sadness, frustration, or discomfort. The difference is in the a...
05/17/2026

A regulated nervous system can still experience anxiety, sadness, frustration, or discomfort. The difference is in the ability to stay grounded through it.

🌻🌻🌻

The nervous system cannot prioritize exploration when it is busy prioritizing protection ♥️We (and our children!) can be...
05/11/2026

The nervous system cannot prioritize exploration when it is busy prioritizing protection ♥️

We (and our children!) can become curious when we feel emotionally and physically safe enough to wonder, question, reflect, learn, and connect.

Safety creates the conditions for growth. Without it, survival often takes over.

We are excited to welcome Mackenzie to the team at our Brockville location! 🎉She brings valuable experience in supportin...
04/15/2026

We are excited to welcome Mackenzie to the team at our Brockville location! 🎉
She brings valuable experience in supporting survivors of domestic violence, those struggling with anxiety, burnout, grief, and more. Reach out for more info and to get connected 🌻

https://www.courtneyjamestherapy.com/our-team/mackenzie-wright

Chaos ✅Bad weather ✅Responsibilities ✅🌱🌱🌱Self compassion ✅✅✅How are you slowing down and showing up for you?
04/10/2026

Chaos ✅
Bad weather ✅
Responsibilities ✅
🌱🌱🌱
Self compassion ✅✅✅

How are you slowing down and showing up for you?

“Happy” is not a constant state that we can find ourselves in. Instead, we have a wide range of emotions, reactions, and...
04/01/2026

“Happy” is not a constant state that we can find ourselves in. Instead, we have a wide range of emotions, reactions, and interactions with others.

So, life is not about feeling happy all the time, it’s about approaching each and every one of our emotions with curiosity and compassion ♥️

You can bring all of who you are; who you used to be, who you hope to be; all of it. Finding a space of safety is therap...
03/27/2026

You can bring all of who you are; who you used to be, who you hope to be; all of it.

Finding a space of safety is therapeutic in itself; allowing you the freedom to explore, reflect, and grow…you.

Curious to know more? Reach out! 👋🏻

We have the power to choose our response (which we can begin exploring by noticing our automatic responses and personal ...
03/20/2026

We have the power to choose our response (which we can begin exploring by noticing our automatic responses and personal triggers)

And remember! Every time you interrupt a stress reaction and respond differently, you are retraining your brain to adjust your responses, create new neural pathways, and make lasting change ♥️

As we get this second breath of spring 🌸…what if we chose to slow down and be present?For a day, or just for an hour. Le...
03/16/2026

As we get this second breath of spring 🌸…what if we chose to slow down and be present?

For a day, or just for an hour. Let’s embrace a break from the hustle; it’ll still be there to pick right back up after.

Patience, kindness, appreciation. You deserve these things ♥️As we do the work, both seen and unseen, our roots strength...
03/10/2026

Patience, kindness, appreciation. You deserve these things ♥️

As we do the work, both seen and unseen, our roots strengthen. Slow down and notice all that you’ve already done.

You’re doing great.

Address

207 Prescott Street
Kemptville, ON
K0G1J0

Website

Alerts

Be the first to know and let us send you an email when Courtney James Counselling and Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category