Reborn with Salam ch.

22/06/2024

Every year for my birthday, I choose a cause to support. I’m ahead of schedule this year!

After my time volunteering at Kindred Farm Rescue who supported youth at risk, I learned about child trafficking happening in our very own capital city.
The fact that this happens so close to home is terrifying and I wanted to help.

I teamed up with Fox & Fern Farm to create these beautiful bars in support of Victim Services Leeds & Grenville.

These bars represent getting free from abuse or trauma and moving towards support and empowerment.

Each bar is $20.00 with 75% of the proceeds going towards Victim Services.

If you’d like to get your own freedom bars, send me a message ❤️🙌

Xo

21/06/2024

Whether you are 200 lbs or 150 lbs, it’s just a number.

Whether you are 20 years old or 70 years old, it’s also just a number.

What matters is what strength you have and how mobile you are so that you can LIVE YOUR LIFE!

So ignore numbers, and make a choice, make a decision, that when you look back you will be thankful for that moment.

And if you’re wondering where to start or if you feel like you’re spinning your wheels - start where you are.

Book your free consultation with me. And get started with your fitness journey.

ContactCatherineFit Personal Training to book your consultation with me.

.

16/06/2024

Don't accept being less energetic and less active as an automatic consequence of getting older.

Age is just a number.

YOU can get stronger and healthier no matter what number you are hitting, it's a decision you make for yourself.

10/06/2024

09/06/2024

Not just swings…

I am starting Semi-Private classes for Kettlebell.

If you wonder what is Kettlebell ?
It is a cast-iron cannonball with handle on top comes in various weights.

And if you are going to say its for SWINGS …..
No it’s not, it can increase your mobility and endurance.

During this series of classes (kettlebell level1).
I am going to show you how to handle Kettlebell,
and how to use it for a full body-workout,from squat to press to pull and even in your hip-hinges, along with how to use it as a part of your daily mobility routines.

2 times available
Tuesdays 7:30pm-8-30pm
Or
Thursdays 7:30pm-8:30pm
Classes will start June /18 ,and continue 4 weeks in a row.

$160+HST/4 classes

Where?
Reborn Fitness Studio
138 Prescott street,downtown Kemptville.

Limited spots available.
For booking contact CatherineFit Personal TrainingcatherineFit .

07/06/2024

NOT JUST SWINGS….
Get stronger..Increase your mobility.. Gain endurance..
…..ALL WITH KETTLEBELL

Book your spot today
Contact CatherineFit Personal Training

to yourself -stronger

07/06/2024

🎉Workshop Announcement🎉

Join Us for an AMAZING Workshop for Women in Peri/Menopause!

We are just 1 WEEK away from our comprehensive workshop designed specifically for women experiencing peri/menopause.

This is your chance to gain invaluable knowledge and practical skills to improve your pelvic floor health and overall well-being thanks to 3 practitioners in Personal Training, Menopause Coaching, and Nurse Practitioner.

Workshop Overview:

🌼Anatomy and Function of the Pelvic Floor
🌼 Common Issues During Menopause
🌼 Addressing Common Concerns
🌼 Sexual Health
🌼 Medical and Professional Support
🌼 Lifestyle care through nutrition and supplementation
🌼 Pelvic Floor Exercises and Breathwork

Register Now!
To secure your spot, please send payment of $45 to kristyforman@h3fit.ca and put "Pelvic Floor" in the comments.

Don't miss out on this opportunity to enhance your health and connect with other women.

Add your name to our event page to learn more at our Facebook Event Page
https://www.facebook.com/share/e6cPudupPK1o9PfM/

We look forward to seeing you there!

05/06/2024

Coming soon … Kettlebell 01

-stronger.

04/06/2024

The first question I asked my self, how can I build a simple functional workout program for my clients?
My research lead me to a simple answer,
1.squat.
2.hip hinge.
3.pull.
4.push.
Add lunges and carry and planks.
Make progress , then loaded up.

-stronger
to your self

02/06/2024

high cable rows which target back, arms and shoulders for an overall strengthening effect 💪💪💪 -stronger

Contact me to start your fitness- journey ,,
to your self

31/05/2024

A good phrase to end my day ,, totally agree 💪💪💪
Future you will thank you to commit today with workout and healthy meals ..

30/05/2024

Pushing my limits 85 pound deadlift , keep a correct form and keep learning keep going and getting 💪💪💪💪every day

deadlift -day # hamstrings

Thinking about it… need that little push , join me at reborn studio for 1to1 training .

13/04/2024

What’s up at Reborn Fitness Studio⬇️⬇️

✨Manage Your Menopause gathering at Salamanders Restaurant- Wednesday April 17, 6-8:30 PM - go to Rebalance with Melody to reserve your spot!

💪🏻 1-1 Personal Training spots available with Salam or Melody - day and evening spots open.
Message me to book a complimentary consultation.

❤️The Food Freedom Project- an online program with ME coaching you through better eating habits to get you to your best and healthiest self.
Workouts included.
Message me to get started!⬇️

catherinefit.com

Reborn with Salam ch.