03/19/2026
🌿 Let’s Talk About the Peri/Menopause Wellness Program
Peri/menopause and menopause can feel confusing, overwhelming, and honestly… lonely. Many women are told "this is just aging" without being given the education or support they actually need.
That’s exactly why I created this program.
The Peri/Menopause Wellness Program is a structured 12-week education and coaching program designed to help women understand what is happening in their bodies and feel more confident navigating this stage of life.
👩⚕️ Led by Nurse Melody (RPN & Certified Menopause Coach), this program focuses on:
✨ Understanding peri/menopause symptoms
✨ Reducing overwhelm and confusion
✨ Supporting realistic lifestyle changes
✨ Preparing you for medical appointments
✨ Learning how to advocate for yourself
✨ Feeling validated and supported
⚠️ Important to know:
**This program provides education and coaching only.
It does not diagnose or treat menopause and does not replace care from a nurse practitioner or physician.**
If medical care is needed, referrals are coordinated through Thrive Wellness.
💉 Some women choose to combine this program with IV therapy or other services, but treatments are always optional and based on individual needs.
📚 Individual sessions are also available if you want focused support without committing to the full program.
If you're thinking:
"Something feels off but I don't know where to start…"
This program gives you a clear place to begin.
🪴 Step 1 (The Non-Negotiable Starting Point)
Everyone starts with the Menopause Intake Session
This allows me to fully understand:
✔ Your health history
✔ Your symptoms
✔ Your concerns
✔ Your goals
So I can properly guide you.
First steps:
📝 Complete intake & consent forms
📅 Book your intake session
🌿 Start getting clarity
🌟 Choose The Support That Fits YOU
Because women deserve choice, there are TWO ways to participate:
Option 1: The Full 12-Week Program
Perfect for women wanting structured step-by-step support.
Program perks:
✔ Structured weekly guidance
✔ Weekly symptom tracking
✔ Education you can actually use
✔ Personalized support
✔ B12 and/or Vitamin D injections through Thrive if indicated
💰 Program investment: $1200 (currently reduced by $200)
Option 2: Focused Education Sessions
Maybe you only want help with:
💤 Sleep
⚖ Weight changes
🧠 Brain fog
❤️ Libido
💊 Hormone therapy education
😰 Anxiety
That works too.
After your intake session, you can book individual Menopause Education Sessions based on the topic you want to focus on.
📩 Just message me which "week topic" you want.
📚 Program Structure
Week 1 – Initial Consultation (75 minutes)
Comprehensive intake, consent and menopause education
Weeks 2–12 – One-to-One Sessions (60 minutes)
Personalized education, symptom review and support
🗺 12-Week Program Overview
Week 1 – Initial Consultation & Hormone Literacy
🩺 Health history review
📖 Understanding peri/menopause
📊 Symptom tracking introduction
Week 2 – Sleep, Mood & Hormones
💤 Hormonal impact on sleep
🧠 Anxiety and early waking
🌙 Practical sleep strategies
Week 3 – Metabolism & Midlife Body Changes
⚖ Why weight changes happen
🔋 Energy and insulin awareness
💛 Removing blame and shame
Week 4 – Stress & Nervous System Support
🔥 Cortisol and chronic stress
😮💨 Burnout patterns
🧘 Simple regulation tools
Week 5 – Relationships, Libido & Vaginal Health
❤️ Libido changes
🌸 Vaginal health education
🗣 Communication strategies
Week 6 – Midpoint Check-In
📊 Reviewing symptom patterns
🔍 Identifying triggers
🧭 Adjusting strategies
Week 7 – Gut Health & Inflammation
🦠 Digestive changes
🤍 Bloating and inflammation
🥗 Nutrition foundations
Week 8 – Movement, Muscle & Bone Health
🏋️ Why strength matters
🦴 Bone health basics
👩⚕️ When to seek support
Week 9 – Labs: What They Show & What They Don't
🧪 Understanding labs
❓ Why labs may look "normal"
📋 When follow-up matters
Week 10 – Hormone Therapy Education
💊 HRT options explained
⚖ Risks vs benefits
❓ Questions to ask providers
Week 11 – Preparing For Medical Appointments
📑 Organizing symptoms
💬 Building confidence
🧭 Referral pathways
Week 12 – Your Personalized Menopause Support Map
🗺 Your symptom patterns
🌿 What helped stabilize symptoms
➡ Your next steps plan
⏱ Session Details
🩺 Initial Consultation: 75 minutes ($175)
📚 Weekly Sessions: 60 minutes ($95)
👩⚕️ One-to-one format
📊 Weekly symptom tracking included
📍 Location: Thrive Wellness & Aesthetics
🌿 You don't have to figure this out alone.
If you're tired of guessing and want real education and support, this program was built for you.
📩 Message me to book your intake session or ask questions.
Send a message to learn more
