Rebalance with Melody

01/30/2025

Hello everybody!

I know it has been quite some time since I have popped online, but I have had some changes in my life and had to prioritize and unfortunately this was on the back burner.

Moving forward, things are greatly improving and I am looking forward to bringing back the awareness and health for women And for men!

I had the opportunity to visit Sarah Nestor at her new facility, and I am more than excited to have been taken care of by this amazing soul.

Now the fun part! If I were to plant the seed of doing more workshops in person and online for women and men for pelvic floor in collaboration with Sara, would you be interested?

Let me know your thoughts below or in a private message. I have missed all of you so much and I’m looking forward to the opportunity of sharing all that I had to offer with you.

Xoxo
Feeling good begins inside
Melody

📣Life gets busy for Moms, including our Mayor ! So we’ve shuffled a couple things around. You are STILL invited to join us for our ribbon cutting (9:30 am) and Open House (11:15am-12:30pm).

Please note our Yoga Class is full! 📣

It’s time to make it official!🎉

We would like to OFFICIALLY welcome you to the Grand Opening of The Nest Wellness!

Come check out our space, meet our clinicians, and join in for some fun!

Here’s the itinerary

🗓️ Friday January 31, 2025

9:30AM: Ribbon Cutting ceremony 🎀. Join us with the help of Mayor Nancy Peckford to officially open our space to the community!

10-11AM: Complimentary Parent and Baby Yoga class (registration required, as spaces are limited!)🧘🏽‍♀️👶🏽- CLASS FULL

11:15AM-12:30PM: Light snacks and refreshments. Come see our space, meet our team, and connect with friends in the community! Kids are welcome, and there will be lots of toys, colouring, and music to keep them entertained! 🍓☕️

We can’t wait to see you all!

10/26/2024

Join me today for this FREE event at Pure Lotus Wellness Retreat Kemptville and take this opportunity to explore the lovely grounds that is offered.

Visit all the practitioners who will be providing their services (for a fee).

Sit by the fire and enjoy a hot drink and learn about all that we have to offer 

https://www.facebook.com/share/GKqgJthirRzRUbxc/?mibextid=WC7FNe

Join us for a transformative evening at the Hallow's Eve Psychic & Spiritual Event, where the veil between worlds is thin and possibilities abound. Immerse yourself in a serene environment at Pure Lotus Wellness Retreat, where you can explore your spiritual journey at your own pace.

10/25/2024

There is MORE to physical “activity “ than doing a workout etc.

I’m going to rebrand this to “Physical Longevity “.
Doing more for your body goes beyond the present day but for your physical body in the future.

My primary job as a Nurse has me observing different facets of aging.

All I can say is PLEASE keep physical/ emotional well-being along with healthy eating habits in your regime so “future you” enjoys Physical Longevity

Feeling Good Begins Inside
Xoxo Melody

https://www.facebook.com/share/p/hG1bXngDsmNjycyz/?mibextid=WC7FNe

10/18/2024

Today is World Memopaise Day

I’ve discovered many things on my own journey and found my niche on how I want to help other women.

This is a time to embrace our present and future and make it the wondeful journey that it is.

As a Menopause Coach, I’m always available to answer any questions you have.

Follow and/or watch my page for events and information.

Next event is tomorrow at Pure Lotus Wellness Retreat Kemptville

10/17/2024

HERES THE LINK !!!

I hope you can join us TONIGHT October 17th, from 6-7:30pm for this FREE, informative discussion on all things pelvic floor for women

Please register below ⬇️ ⬇️⬇️ AND, if you wish, you can submit any questions you have in advance via private message

Xoxo Melody and Sarah

https://us06web.zoom.us/meeting/register/tZ0uce6vpz0iGdaqJhDNXFPVZJ1HLRTEGEW_

10/13/2024

Hi Everyone!

This Thursdays Menopause and Mingle comes with a surprise twist!

ARE YOU READY??’

📣We have Guest Speaker, Sarah Nestor: Pelvic Floor Physiotherapist
📣It’s going to be ONLINE so ANYONE can join from ANYWHERE!
📣and… it’s all FREE!

Plus… Sarah has a surprise announcement 📣

Stay tuned for registration details ❤️❤️

09/29/2024

Sometimes the weekends are just for sitting back and listening to music. I could listen to her discoveries and learning all day. Yep! That’s my daughter who has a semester of guitar in school. Hope everyone else is having a good weekend. Event posts, coming soon!