Kemptville Stress Relief Centre

03/31/2026

To every transgender and gender-diverse person in our community — you matter, you belong, and you are worthy of care that truly sees you.

KSRC is a Positive Space, and we are committed to offering compassionate, affirming support to all who walk through our doors.

You don't have to navigate this alone. We're here for support. 💙🩷🤍

03/31/2026

The Kemptville Stress Relief Centre is hiring.

Located in Kemptville, a growing community southwest of Ottawa, the Kemptville Stress Relief Centre provides transformative therapy for stress and trauma.

About our ideal candidate: By committing to kindness, you will live the Kemptville Stress Relief Centre’s values of community, inclusion, compassion, respect, and fun! You are trauma-informed and committed to personal growth, including learning and unlearning.

You are invested in your community and find meaning in being a part of something bigger. You enjoy collaborating and being part of a supportive team. You are rooted in humanism and may bring in a variety of other complimentary theories, and approach your practice with curiosity and non-judgment.

We would like to get to know the human behind the resumé, so we invite you to share something about yourself and what drives your passion for your work.

Please send a CV to info@ksrc.ca, or apply through LinkedIn

Posted 10:45:15 AM. Couple’s Counsellor- Independent ContractorAbout KSRC:The Kemptville Stress Relief Centre provides…See this and similar jobs on LinkedIn.

03/27/2026

03/25/2026

Your nervous system doesn’t need grand gestures; it responds to small, consistent signals of safety.

Try one of these mini mood boosters and check in with yourself afterwards: “Do I feel 1% better?”

🌿 If you’re feeling stuck in survival mode, KSRC can support you in building a toolkit that fits your life.

03/23/2026

A lot of people tell us, “I’m just stressed, everyone is,” while quietly describing symptoms that sound a lot more like burnout.

In general, stress tends to be short‑term and tied to specific situations—like a busy season at work or an upcoming exam. When the situation passes or you rest, your system eventually comes back down.

Burnout builds slowly over time. It often shows up as deep exhaustion, feeling detached or numb, dreading tasks you used to manage, and thinking, “I can’t keep doing this,” even if you are still functioning on the outside.

If you’re reading this and realizing you might be closer to burnout than “just stressed,” nothing is wrong with you—your nervous system is overextended.

🌿 At Kemptville Stress Relief Centre, we support you in understanding what’s driving your stress and rebuilding in a way that doesn’t cost your health.

💬 If this resonates, you’re welcome to reach out via DM or our bio link to learn more about working together.

03/20/2026

Congratulations Lindsay!

We’re thrilled to share that Registered Psychotherapist Lindsay Abrames has been awarded the 2025 Ottawa Valley Readers’ Choice Award for Best Mental Health Consultant — achieving the top Diamond level. This honour reflects Lindsay’s deep compassion, presence, and dedication to supporting clients through life’s challenges.

Please join us in congratulating Lindsay on this well-deserved recognition. If you’ve worked with Lindsay, you know how thoughtfully she holds space for growth and healing, and how much care she brings to every session.

Thank you to everyone who took the time to vote and support mental health services in our community. Your trust in our team at Kemptville Stress Relief Centre means so much.


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03/19/2026

One of the fastest ways to calm your nervous system is through your breath.

Try the 4–7–8 technique:
Inhale through your nose for 4
Hold for 7
Exhale slowly through your mouth for 8

Repeat 4 times. Many people notice their shoulders drop and thoughts slow down after just a few rounds.
Save this for later so you have it the next time stress spikes.

🌿 If your stress feels constant, therapy can help you build more tools like this.

03/17/2026

Stress isn’t just something you feel—it also changes how your brain works.

When stress becomes chronic, your brain’s alarm system can stay switched on, making it harder to focus, remember things, or feel emotionally steady. You might notice brain fog, forgetfulness, or feeling “on edge” for no obvious reason.

The encouraging part is that our brains are capable of change. With the right tools and support, we can help your nervous system learn that it doesn’t have to live in constant emergency mode.

🧠 If this sounds familiar, KSRC offers a calm space in Kemptville (and virtually across Ontario) to work through stress in a way that honours both your mind and body.

💬 Curious about whether therapy might help? Send us a message or visit our website to connect.

03/16/2026

Feeling “off” but can’t quite name it? These are 5 common signs your body and mind are under stress.

Swipe to see if any feel familiar, then ask yourself: “What support do I need right now?”

At Kemptville Stress Relief Centre, we help you move from constant tension to a more regulated, grounded way of living.

📍 In‑person in Kemptville, virtual across Ontario

💬 Send us a DM or visit KSRC.ca to book a consultation.

03/10/2026

Our website just got a major upgrade!

A huge thank you to Brittany .ca for her incredible work bringing our vision to life with stunning design and storytelling! Check it out at ksrc.ca

03/10/2026

Our website just got a major upgrade!

A huge thank you to Brittany at The Cultivators for her incredible work bringing our vision to life with stunning design and storytelling! Check it out at ksrc.ca

03/07/2026

When anxiety surges, your mind races into the future. Grounding pulls you back into the present.
Here's a quick grounding technique to try:

1. Put both feet flat on the floor.
2. Wiggle or stomp your toes.
3. Bend and touch the ground with your hands,
4. Then slowly stand, stretching your arms overhead.
5. Take slow breaths.