Kemptville Stress Relief Centre

Kemptville Stress Relief Centre Transformative therapy for stress and trauma. Our Psychotherapy clients can cover services under their Psychology through their insurance provider.

Social Work Services are covered as well; please check with your insurance provider to confirm what you have available for coverage.

11/20/2025

So many people feel torn between wanting to stop and still reaching for the thing that helps them cope.
Lindsay shares why this inner conflict is not failure — it’s your nervous system trying to protect you.

To read Lindsay's new blog post, Inner Conflict Around Substance Use, visit KSRC.CA/BLOG

This week is National Addictions Awareness Week, a time to honour the courage it takes to seek support and to recognize ...
11/20/2025

This week is National Addictions Awareness Week, a time to honour the courage it takes to seek support and to recognize the shared responsibility we all have in creating safer, more compassionate communities.

In our new blog post, KSRC Registered Psychotherapist, Lindsay Abrames, explores how inner conflict shows up in the body, why protective responses take the lead during overwhelming moments, and how compassion-based approaches can support healing.

If you or someone you care about is navigating substance use, we hope Lindsay’s words offer validation, insight, and—above all—hope.

Read the full post on our website: https://ksrc.ca/inner-conflict-around-substance-use-a-compassionate-understanding-of-the-nervous-system-and-protective-parts/







It’s International Men’s Day, and I want to take a moment to speak directly to the men in our community. 💬So many men ar...
11/19/2025

It’s International Men’s Day, and I want to take a moment to speak directly to the men in our community. 💬

So many men are carrying the weight of being “strong,” “steady,” and “fine” for everyone else. But strength isn’t about never struggling—it’s about being honest with yourself and getting support when you need it.

Therapy is a judgment-free space to talk about stress, anger, loneliness, relationships, or the parts of life you’ve been told to “just deal with.” You don’t have to figure it all out on your own.

If you’ve been thinking about reaching out, consider this your sign to take the next step.

– Chuck LeBlanc, MA, RP
Registered Psychotherapist at Kemptville Stress Relief Centre

📩 Send us a message or visit our website to learn more about booking a session.

11/17/2025

If you've ever wondered about 2SLGBTQAI+ people, wanted to help create a safer more inclusive community or tried to understand what support means, our We All BeloNG session tomorrow night is for you.

Register via tech@ngpride.ca

Repeat after us: ‘I am doing my best, and that is enough.’ 🌸 Share your favorite affirmation below!
11/12/2025

Repeat after us: ‘I am doing my best, and that is enough.’ 🌸

Share your favorite affirmation below!

This Movember, we’re shining a light on men’s mental health. 💙It’s okay to talk about how you’re really doing.It’s okay ...
11/08/2025

This Movember, we’re shining a light on men’s mental health. 💙

It’s okay to talk about how you’re really doing.
It’s okay to ask for help.
It’s okay to need a break.

At Kemptville Stress Relief Centre, we help men manage stress, anxiety, and burnout through nervous system regulation and practical tools for daily life.

Because real strength isn’t about holding it all in — it’s about taking care of yourself. 🌿

If you’ve been carrying too much for too long, you don’t have to do it alone.
Visit www.kemptvillestressrelief.caor message us to learn more.

Gratitude boosts mood and wellbeing. 🌿 We're grateful to be a part of an incredible community. 🍁 Share one thing you’re ...
11/03/2025

Gratitude boosts mood and wellbeing. 🌿 We're grateful to be a part of an incredible community. 🍁 Share one thing you’re grateful for today—it might inspire someone else!

There’s no doubt that shorter days can affect our mood. 🍂 How do you manage your mental health during the cold and darke...
11/03/2025

There’s no doubt that shorter days can affect our mood. 🍂 How do you manage your mental health during the cold and darker months?

At KSRC we recognize that we can all make a bigger impact when we work together. We're inspired by so many local organiz...
10/30/2025

At KSRC we recognize that we can all make a bigger impact when we work together. We're inspired by so many local organizations and are lucky to get to work with them to support our community.

Tag a local organization you admire for supporting mental health in Kemptville!”

10/21/2025

Stress and anxiety show up differently for everyone—but calm is something we can all cultivate. 🌿

Lindsay supports clients through nervous system regulation and gentle, trauma-informed techniques.

How do you calm your system when life gets hectic?

We had a great time at the Community Resource Fair last week. We’re always happy for opportunities to meet members of ou...
10/20/2025

We had a great time at the Community Resource Fair last week. We’re always happy for opportunities to meet members of our community. Thanks to all those who stopped to chat.

Municipality of North Grenville

10/16/2025

It’s not just for moments of crisis.
It’s not about being “broken.”
And it’s definitely not something to feel ashamed of.

Therapy is a safe, supportive space to navigate all of life’s challenges—stress, relationships, big transitions, or even just the weight of everyday life. 🌱

At Kemptville Stress Relief Centre, our therapists are here to help you build resilience, clarity, and confidence—no matter where you’re starting from. 💜

Address

40 Campus Drive, Parish Hall, RM 207
Kemptville, ON
K0G1J0

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11:30am - 7:30pm

Website

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Category

Psychotherapy, counselling and acupuncture for stress relief

Compassionate support for stressful times with psychotherapy, counselling and acupuncture to transform the effects of stress and trauma so you can feel good *and* cope well when the crap hits the fan.