Kemptville Stress Relief Centre

09/05/2025

September is Su***de Prevention Month 💛 It's an overwhelming time of year for a lot of people so it's extra important to do a mental health check-in.

What’s one way you check in on your own mental health or a loved one’s wellbeing? Share your ideas below—your tip might help someone today!

***dePreventionMonth

08/29/2025

KSRC was honoured to attend and MC this year's Overdose Awareness Memorial Event. Thank you to the organizations and community members who came together for this important cause.

In remembrance of those who have lost their lives, in solidarity with those continuing their journey, and in support of those left behind 💜

Please reach out to KSRC if conversations about grief and loss, stigma and shame, as well as hope and healing would be helpful.

08/29/2025

This weekend, we challenge YOU to share your self-care practices! Whether it’s journaling, walking, or simply taking a pause, your wellness routine matters. 🌿 Comment below or tag us to inspire others.

08/22/2025

August is Wellness Awareness Month and we practice what we preach at KSRC. Recently, we took a team wellness day and reminded ourselves that wellness isn’t just about doing—it’s about pausing. Taking even 5 minutes a day to check in with yourself can make a difference. 🌸 How do you check in with your wellbeing throughout the day?

08/14/2025

This Weekend - Book lovers unite! 📖 We love working with local organizations like the Kemptville Youth Centre to support youth mental health.
Don’t miss the amazing book drive they’re hosting this weekend at the Ferguson Forest Centre!💛
The KYC makes such a positive impact on our community so head to the Ferguson Forest Centre this weekend to support them while building your book collection!

Be sure to save the dates for the upcoming Kemptville Youth Centre Annual Book Fair!

08/07/2025

🧠Understanding Your Nervous System: The Power of Polyvagal Theory ✨
Ever wonder why you react the way you do in moments of calm, stress, or overwhelm? It all comes down to your nervous system – the hidden guide shaping how you perceive and respond to the world. 🌿

According to the Polyvagal Theory, your autonomic nervous system operates in three distinct states:
✅ Ventral Vagal – Feeling safe, connected, and calm.
⚡ Sympathetic – Fight or flight responses to perceived danger.
🛑 Dorsal Vagal – A freeze or shutdown response when stress feels overwhelming.
✨ “Our nervous system is the cornerstone of how we perceive and respond to the world, guiding us through moments of safety, stress, and survival.” ✨

Curious about how these states influence your daily life and how you can regulate them for better well-being? Lindsay explores the theory in depth on our blog!

👉 Read the full post here: https://ksrc.ca/navigating-our-three-nervous-system-states-insights-from-polyvagal-theory/

Discover how understanding your nervous system can empower you to feel safer, calmer, and more in control. 🌿

07/31/2025

Stress is a natural part of life, but when it builds up, it can take a toll on your mind and body. That’s why stress relief isn’t just a luxury—it’s a necessity.

At The Kemptville Stress Relief Centre, we provide professional counselling services to help you navigate life’s challenges. Whether you’re dealing with anxiety, relationship struggles, or trauma, our registered psychotherapists offer compassionate support and evidence-based strategies to help you regain balance and well-being.💜
Did you know, Understanding how stress affects your nervous system is the first step toward effective stress management?

Learn more in our blog post: Understanding Anxiety & Stress at KSRC.CA

07/07/2025

Starting a conversation about therapy with your child can feel overwhelming, but it doesn’t have to be. Using age-appropriate language, normalizing mental health support, and creating a safe space for questions can help kids feel comfortable and empowered.

Sydney shares tips for having meaningful conversations with children and youth about therapy on our blog (link below).

If you’re looking for family-related counselling, Sydney is here to support you and your child. Visit our website or call 613-701-7574 to start the conversation.

Read More Here: https://ksrc.ca/talking-to-kids-about-therapy-a-guide-for-parents-and-caregivers/

06/25/2025

Losing someone to su***de is incredibly difficult, you don't have to go through it alone. The North Grenville Rainbow Youth Alliance is holding a special gathering where we can come together, share our feelings, and support each other in a safe and understanding space. Syd, a member of our team at the , will also be there to offer a supportive presence and information about su***de and grief.

This get-together is a chance to connect, find support, and remember.