Kemptville Stress Relief Centre

Kemptville Stress Relief Centre Transformative therapy for stress and trauma. Our Psychotherapy clients can cover services under their Psychology through their insurance provider.

Social Work Services are covered as well; please check with your insurance provider to confirm what you have available for coverage.

Starting a conversation about therapy with your child can feel overwhelming, but it doesn’t have to be. Using age-approp...
07/07/2025

Starting a conversation about therapy with your child can feel overwhelming, but it doesn’t have to be. Using age-appropriate language, normalizing mental health support, and creating a safe space for questions can help kids feel comfortable and empowered.

Sydney shares tips for having meaningful conversations with children and youth about therapy on our blog (link below).

If you’re looking for family-related counselling, Sydney is here to support you and your child. Visit our website or call 613-701-7574 to start the conversation.

Read More Here: https://ksrc.ca/talking-to-kids-about-therapy-a-guide-for-parents-and-caregivers/

Losing someone to su***de is incredibly difficult, you don't have to go through it alone. The North Grenville Rainbow Yo...
06/25/2025

Losing someone to su***de is incredibly difficult, you don't have to go through it alone. The North Grenville Rainbow Youth Alliance is holding a special gathering where we can come together, share our feelings, and support each other in a safe and understanding space. Syd, a member of our team at the , will also be there to offer a supportive presence and information about su***de and grief.

This get-together is a chance to connect, find support, and remember.

Losing someone to su***de is incredibly difficult, you don't have to go through it alone. The North Grenville Rainbow Yo...
06/25/2025

Losing someone to su***de is incredibly difficult, you don't have to go through it alone. The North Grenville Rainbow Youth Alliance is holding a special gathering where we can come together, share our feelings, and support each other in a safe and understanding space. Syd, a member of our team at the Kemptville Stress Relief Centre, will also be there to offer a supportive presence and information about su***de and grief.

This get-together is a chance to connect, find support, and remember.

Debunking Common Therapy Myths 🧠💜There are a lot of misconceptions about therapy that can hold people back from getting ...
06/24/2025

Debunking Common Therapy Myths 🧠💜

There are a lot of misconceptions about therapy that can hold people back from getting the support they need. Let’s break down some of the most common myths:

❌ Myth: Therapy is only for people with serious mental health issues.

✅ Truth: Therapy is for everyone! Whether you’re dealing with stress, relationship challenges, life transitions, or just want to better understand yourself, therapy can help.

❌ Myth: Talking about my problems won’t change anything.

✅ Truth: Therapy isn’t just venting—it’s about developing tools, insights, and strategies to help you actively create change in your life.

❌ Myth: If I start therapy, I’ll be in it forever.

✅ Truth: Therapy is your journey. Some people come for a few sessions, while others find long-term support helpful. It’s about what works best for you.

❌ Myth: Therapists just sit and nod, they don’t actually do much.

✅ Truth: A good therapist listens actively, provides guidance, helps you process emotions, and gives you strategies to improve your well-being. It’s a collaborative process.

Therapy is a powerful tool for growth, healing, and self-discovery. If you've been hesitant to start, know that support is here when you're ready. 💜

📅 Learn more about our services or book a session: KSRC.ca

We Hold a Safe Space for You. 💜At The Kemptville Stress Relief Centre, we provide compassionate, professional support fo...
06/20/2025

We Hold a Safe Space for You. 💜

At The Kemptville Stress Relief Centre, we provide compassionate, professional support for those navigating anxiety, trauma, and relationship challenges. Our registered psychotherapists and social workers help you build coping strategies, and navigate your emotions so you can feel empowered to find a path forward.

You don’t have to do this alone. Learn more about our services and approach: ksrc.ca

On Men’s Mental Health Day - Yesterday and Every Day - We Honour Men’s Emotional Resilience. Let’s Break the Silence 💙So...
06/14/2025

On Men’s Mental Health Day - Yesterday and Every Day - We Honour Men’s Emotional Resilience. Let’s Break the Silence 💙

Society often teaches men to “stay strong” and suppress their emotions—but true resilience comes from acknowledging, understanding, and expressing feelings in a healthy way.

Chuck explores the challenges men face in navigating emotions, breaking societal expectations, and seeking support on our blog.

💬 It’s time to change the conversation. Read the full blog post - The Emotional Burden on Men - at https://ksrc.ca/exploring-mens-emotional-resilience

If you’d like support from Chuck, reach out on our website or by calling (613) 701-7574.

When it comes to healing from trauma, traditional talk therapy focuses on thoughts and beliefs—but what about the body?S...
06/05/2025

When it comes to healing from trauma, traditional talk therapy focuses on thoughts and beliefs—but what about the body?

Somatic Experiencing (SE) offers a bottom-up approach, recognizing that trauma is stored in the nervous system, not just the mind. Instead of starting with thoughts, SE helps you tune into bodily sensations like tension, breath, and movement, unlocking deep healing from within.

💡 Curious about how this approach works? Read more in our blog post: The Bottom-Up Approach: How Somatic Experiencing Transforms Trauma Healing

If you're interested in exploring Somatic Experiencing for trauma recovery, Meagan is here to help. Book a session today to begin your healing journey. 💜

📅 Visit our Website or Call (613) 701-7574 to schedule an appointment.




https://ksrc.ca/the-bottom-up-approach-how-somatic-experiencing-transforms-trauma-healing/

The is proud to walk once again in the NG Pride Parade! Now more than ever it is important to lend our presence ...
06/02/2025

The is proud to walk once again in the NG Pride Parade!

Now more than ever it is important to lend our presence and our voice to the q***r community. At the KSRC you are safe, you are seen, and you are heard 🌈

🌈 Join Us at NG Pride! 🌈We're thrilled to be walking in the North Grenville Pride Parade on June 1st to celebrate divers...
05/29/2025

🌈 Join Us at NG Pride! 🌈
We're thrilled to be walking in the North Grenville Pride Parade on June 1st to celebrate diversity, inclusion, and the vibrant spirit of our community. At the Kemptville Stress Relief Centre, we believe everyone deserves compassionate, empowering care—and the freedom to live authentically.

Come join the celebration and let's walk together toward a more inclusive future! 🏳️‍🌈✨

📍 Kemptville Pride Parade
🗓️ Sunday, June 1st

05/27/2025

Our Copper Sponsors shine yet again!! When it comes to creating safe inclusive spaces, they are the experts.

Thank you Bubba and Bugs, ETFO Elementary Occasional Teachers, Kemptville Stress Relief, OPSEU Arc-en-Ciel, OSSTF District 26 (high school teachers), Painted Roots Farm and Wellington Kids. North Grenville is a better place because of you ❤️❤️❤️

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Kemptville, ON

Opening Hours

Monday 11:30am - 7:30pm
Tuesday 11:30am - 7:30pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Sunday 11:30am - 7:30pm

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Psychotherapy, counselling and acupuncture for stress relief

Compassionate support for stressful times with psychotherapy, counselling and acupuncture to transform the effects of stress and trauma so you can feel good *and* cope well when the crap hits the fan.