Dr. Katrina Greer

07/21/2025

👶 Why are more parents bringing their kids to the chiropractor?

Because a healthy spine = a healthy start to life! ✨️

At Alma Family Chiropractic, we support your child’s growth, development, and nervous system—starting from birth 🧠

Parents visit us for help with:
✔️ Colic & constipation
✔️ Breastfeeding challenges
✔️ Sleep troubles & fussiness
✔️ Posture concerns & head tilt
✔️ Focus, behavior, sports injuries & more!

While chiropractic doesn’t “treat” conditions, many families notice big changes as the nervous system improves 🙌

Our gentle, kid-specific techniques are safe—even for newborns. Every stage of childhood deserves a strong foundation.

Book a pediatric wellness check today using my link in bio 🥰

07/03/2025

Reminder from your friendly neighbourhood chiropractor, that your spinal hygiene is of equal or even greater importance than your dental hygiene! 😁

I brush my teeth daily, floss (not often enough), and get my regular 6 month cleanings 🦷

My hygienst flosses daily, the same way I get adjusted every week because we know the importance of these healthy maintenance practices (and not to be a hypocrite...)

Many diseases are linked to oral health, the same way many spinal and nervous system disorders are tied to SPINAL health 🙌

If you are taking better care of your teeth than your spine...it's time to ask yourself:

What are you doing?!

Let's get that spinal hygiene appointment booked! Link in bio or contact me 👇

🌐 almafamilychiro.ca
✉️ info@almafamilychiro.ca

06/28/2025

Summer pregnancy? 🤰🍉🍋

Round ligament pain bringing you down?

We can help! Book in your chiropractic assessment now and let's get you back to living your BEST summer life 🙌

Link in bio 🥰

06/11/2025

Hey mama, did you know that you don't have to do this alone? I see you making endless decisions for your family, with their health and wellness in mind 🙌

We want to support the optimal growth and development of our little ones, all while trying to feel our best! 🤱

Growing a healthy family starts with you. But what if you could not only heal, but THRIVE.

What if there was a natural and holistic health solution that supported your physical, mental and emotional health? That helped you navigate AND overcome challenges.

Enter 💓

A regulated nervous system is one that functions at its best. When the spine is in optimal alignment, your brain can properly connect to your body 🧠

I'm Dr. Katrina, and I'm here to support your nervous system health. I want to empower you to be your best and grow the healthiest family you can 🌿

What are you waiting for? Let's get started! Link in bio 👆

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🌐 almafamilychiro.ca
📞 613-258-2613
✉️ info@almafamilychiro.ca

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04/17/2025

Did you know that my littlest patients are equipped with a p**p button? 😆

All jokes aside, sustained pressure on the sacrotuberous ligament is a common pediatric adjustment.

This ligament influences pelvic function and has ties to the parasympathetic nervous system (rest & digest, feed and breed) 🧠

This adjustment can increase the vagal tone of the body, and therefore promote bodily functions that happen when you are most relaxed 😌

Has your little one p**ped after chiropractic care? 💩

Comment below 👇

Photo cred: 📸

04/07/2025

“How long does it take to recover after birth?”

The real answer: It depends.

But one thing’s for sure—time alone isn’t enough.

If you twisted your ankle and did nothing, it might improve a little over time, but without proper rehab, you’d still struggle with pain, instability, and weakness.

So why is postpartum recovery treated differently?

➡ Leaking when you sneeze doesn’t always “go away.”
➡ Core weakness won’t magically rebuild itself.
➡ Low back pain isn’t just something you have to live with.

Many moms are waiting for things to improve, but waiting isn’t a recovery plan. Intentional rehab—like hands-on therapy and guided strength training—can
speed up healing, restore function, and prevent long-term issues.

Whether you gave birth 6 weeks ago or 6 years ago, it’s never too late to start.

Your body deserves care. Your recovery matters.

Our next in person small group class is starting Monday, May 26th! Sign up now at almafamilychiro.ca to save your spot 💓

DM me with any questions about the class or how chiropractic care can get your back to feeling your best!!

04/02/2025

New month, fresh start! 🌱✨

April is the perfect time to reset, refocus, and set intentional health goals. Whether it’s moving more, eating better, getting adjusted, or prioritizing self-care, journaling can help track progress and keep you motivated 📖💪

What’s one health goal you’re setting for yourself this month? Drop it below! ⬇️

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02/01/2025

POV: You got yourself a friend who's Fire Cupping happy😆🔥

Check out offer for the month of February! 🩷

Your tight muscles and lungs will thank you 🙌

01/28/2025

Hi Friends!👋

In just 4 weeks you can join me in Kemptville for our FIRST Perinatal Rehab Class 🫶

YOU deserve so much MORE than your 6 week check-up.

We're talking about improving your post pregnancy posture🤰

Demonstrating how to activate your core and pelvic floor💪

Reducing symptoms of pressure, pain, incontinence (peeing while sneezing...)

Improving glute and overall strength🍑

You deserve to feel at home in your body. You deserve doctor-led rehab to heal postpartum, or prepare for birth and delivery.

These classes may be covered by extended health benefits. We recommend scheduling a Perinatal Assessment prior to the start date!

We are starting:
February 24th - March 19th
Mondays & Wednesdays from 10-11 🗓
As always, babies are more than welcome 👩‍🍼

Message me with any questions. Visit almafamilychiro.ca ➡️ BOOK NOW ➡️ GrowCo Class to SIGN UP! Please share 🩷

📞 613-258-2613
✉️ info@almafamilychiro.ca

11/20/2024

11/07/2024

On this Wellness Wednesday, I visited CandySweet HairStyles to try out their new Infrared Sauna! 🔥

If you want to relax, recharge, reduce stress, and rejuvenate your skin, regular sauna sessions should be a part of your Wellness Routine 🙌

Discover the amazing benefits of infrared sauna therapy! 🌿✨

Detoxification: Sweats out toxins and heavy metals, helping cleanse your body naturally.

Improved Circulation: Boosts blood flow, promoting oxygen and nutrient delivery to tissues.

Muscle Relaxation & Pain Relief: Eases soreness, stiffness, and chronic pain by reducing inflammation.

Glowing Skin: Promotes collagen production, leaving your skin refreshed, radiant, and youthful.

Stress Relief: Calms the mind and reduces anxiety by boosting endorphin levels.

Enhanced Sleep Quality: Helps regulate your body’s natural rhythms, promoting deeper, more restful sleep.

Weight Loss: Supports calorie burning through increased heart rate and sweating, enhancing metabolism.

As a busy mom or business owner, it is SO important to prioritize time for your health and well-being. Dr. Katrina & Candy truly want to support their community and are together offering new client promotions!

*Babies are welcome to attend your sauna or chiropractic sessions 💕

If you are an exisiting patient of Alma Family Chiropractic, you will be eligible for 50% off your first sauna session, or 10% off your first package!

If you are a client of Candy Sweet Retreat you can book an initial chiropractic assessment for 50% off ($75 value!)

These promotions will run until the end of 2024. Let's utilize those health benefits and kick off 2025 a stronger, healthier you 👊

Ready to relax, rejuvenate, and revitalize? ✨️
Visit almafamilychiro.ca or CandySweet Retreat to book now!

10/27/2024

💡 Thinking About Taking Your Baby to a Chiropractor? Here's What to Expect!

You’re a new parent, possibly struggling with breastfeeding, and you’ve heard a Pediatric Chiropractor might help. But is it safe? Here's what you can expect during a visit to put your mind at ease.

✨ Consultation: Your chiropractor will begin with a detailed conversation about your pregnancy, delivery, and breastfeeding challenges. They'll assess your baby’s feeding patterns, latch, and overall well-being.

👶 Gentle Examination: Your baby will be examined visually and through gentle touch, focusing on spinal and cranial alignment. This helps determine if any misalignments are affecting their ability to breastfeed.

🍼 Why Alignment Matters: Misalignments in the jaw, neck, or spine can cause latch and tongue function issues, making it hard for your baby to breastfeed effectively.

💆 The Adjustment: Pediatric chiropractic adjustments are incredibly gentle—using light pressure, no forceful movements, and no "cracking" noises. The process is safe and designed specifically for infants.

📚 The Science Backs It Up! Studies show that chiropractic adjustments can improve breastfeeding success. With more research supporting this, pediatric chiropractic care is becoming an essential part of the breastfeeding care team.

Remember, always choose a chiropractor trained in pediatric cranial work for the best results! Link in bio to book in now 👆