TriWolf Shanti Healing Yoga

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Canada
Kemptville, ON
TriWolf Shanti Healing Yoga

We teach private yoga, private groups, drop-in classes at studios, practice Thai Yoga Massage and lo Here we go... ANOTHER yoga page... right? and PTSD.

We hear you... there's a TON of them! Take a look, if anything about our page resonates with you... reach out. If not, thank you so much for dropping by. We are an online yoga studio. We meet you from the comfort of your home and through ZOOM. (Until the lockdown ends of course). You've heard about the plethora of benefits that yoga has to offer; Relieves side-effects of anxiety & depression, sleep issues, stress, arthritis, fibromyalgia, auto-immune issues. Yoga opens the 'toolbox' that carries the tools to support retired and active military members (& family) with long & short term after- effects of the demands of their career.. just to name a few. But .......
You don't know where or how to start. We can help. We will teach you from the ground up. From the basics for newbies to the yoga practice, to long time practitioners that are looking to deepen their understanding of this very layered modality. We teach online drop-in classes, corp and private group classes. We also have a sister branch called that adapts to MILITARY and FIRST RESPONDERS. Blending traditional holistic yoga with 'Integrative yoga therapeutics', TriWolf Shanti Healing Yoga will create a program to nourish & support health, re-establish emotional balance and help you create resiliency in your life. You are not alone in your journey. We can be your 'Pack' on your path to healing. Let's chat.

03/11/2026

Good morning everyone 🙏🏻,

🌧️ With the possibility of freezing rain, I have decided to cancel Gentle Yoga 🧘🏻‍♀️ today so that no one feels pressured to travel.

👉🏻 Dr. Yogamama reminds you to still get on your mat at home 🧘🏻‍♀️

Stay Steady ya'll 🤲🏻

02/28/2026

💪🏻 Hey TWSH community!

Our friend H3FIT is hosting a fundraiser workout class tomorrow (Sunday, March 1st) to support one of our TWSH Tribe members, Hinton 💪🏻, and his healing journey❣️

If you can join, info is below 👇

If you are looking for another way to support the family, donations can be sent to: helphinton@gmail.com (GoFundMe)

Thank you to everyone who is supporting the Thomson family🙏🏻.
They are very close friends of the TWSH Tribe 🧘 and our hearts are with them.

✨ We, as a tribe, are infusing every practice, every day, and every breath with healing love for Hinton ❣️

We believe in you HINTON!!

🎶 https://www.youtube.com/watch?v=1k8craCGpgs 🎶

THIS SUNDAY, MARCH 1ST!! ONLY 4 DAYS AWAY!

Our hearts are with a local family whose world was turned upside down after their son was involved in a tragic ski accident. ❤️

To help support them through this unimaginable time, I'll be hosting a Fundraiser Workout Class, with 100% of proceeds going directly to the family to help cover medical, travel, and daily living expenses.

This class is about more than fitness — it’s about community, compassion, and showing up when it matters most.

🗓 Date: Sunday March 1st
⏰ Time: 9:00am-10:00am
📍 Location: KCECC WB George Center in Kemptville
💲 Cost: minimum $10 donation

✨️The class is a mix of strength and cardio. You just need a set or 2 of weights, a mat and water!

Thank you for your love, generosity, and support. ❤️

If you can not make it but would like to donate, send me a DM😊

01/15/2026

CLASS IS CANCELLED TONIGHT
Stay safe

01/15/2026

🫸 TONIGHT 🫷

🧘YIN/YANG YOGA🧘

❄ Join Tricya on the mat tonight to release those TIRED & TENSE tissues after all that STRESSFUL winter driving ❄

@ Douvris Martial Arts in Kemptville

Register: triwolfshantihealing@gmail.com

01/14/2026

🧘GENTLE YOGA
1PM WEDNESDAYS

👉Join Tricya for a comfy midday gentle stretch, strengthen and meditation.

✨Email to register: triwolfshantihealing@gmail.com

01/08/2026

✨ YIN / YANG YOGA ✨
A perfect combo to help decompress from your stressful day.

THURSDAYS @ 7PM
W/ Tricya

👉🏻 Beginning January 8th

Location: Douvris Martial Arts, Kemptville

Email to register: triwolfshantihealing@gmail.com
* Discounts for First Responders and military service members

👉🏻 See you on your mat

01/02/2026

✨HAPPY NEW YEAR to my TWSH & F3 TRIBE...
LET’S JUMP INTO 2026 TOGETHER!!!✨
______________
✨As 2025 closes out to give way for 2026, there is a vibration in the air that holds tremendous hope, resolve and resilience.

✨As you all know, I am heading into my second semester of a 2-year Master's in Psychotherapy, Counselling and Spirituality at Saint Paul University. While I'm developing my counselling skills, I've become aware of how they're informing my somatic and resilience teachings.

✨Because we are not just thinking beings but sentient beings that feel emotionally, physiologically, and physically, the stress and anxiety of our lives, the blend of somatics, breathwork, meditation, mindfulness and psychology holds a profoundly layered form of intervention that deeply supports our emotional and mental health.

✨This inspires me to continue to teach yoga and somatic resilience classes.
______________

Here are the classes for WINTER 2026 at Douvris Martial Arts in Kemptville:

Beginning January 8th
Thursdays - YIN/YANG BLEND @ 7pm (For end-of-day decompression and prep for nighttime rest)

Beginning January 14
Wednesdays - GENTLE YOGA @ 1pm (For a comfortable midday gentle stretch, strengthen and meditation)

✨These will run in 6-week intervals.

EMAIL ME TO REGISTER or to let me know you are dropping in once in a while:
triwolfshantihealing@gmail.com

✨CLASSES TO BE ADDED:
YOGA @ THE GREENHOUSE (Day/time TBD)
F3 Somatic Resilience Classes (Day/time TBD)

*Keep an eye out for upcoming 'spotlight' series sessions and workshops in 2026.
______________
✨ The F3 Method:
*If you or someone you know is an Emergency Response Professional or in Military Service (active, released or retired),
please email me at: thef3method@gmail.com to inquire about upcoming somatic resilience classes.

✨“We have learned that trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body.” – Bessel van der Kolk

12/14/2025

🧘 That is it for classes for 2025!

🏖 I am on vacation, recalibrating, renewing and planning for 2026.

Thank you to all of you for being dedicated to your practice with TWSH 🙏🏻.

💌Make sure to join the newsletter list for updates on the 2026 class schedule:
triwolfshantihealing@gmail.com

12/04/2025

🧘🏻‍♀️YIN YOGA tonight 🧘

👉🏻7pm @ Douvris Martial Arts Kemptville

Join Tricya for the last YIN YOGA class of 2025!!!

Email to register:
triwolfshantihealing@gmail.com

11/13/2025

🧘🏻‍♀️ YIN YOGA - TONIGHT @ 7pm 🧘

👉🏻 Douvris Martial Arts - Kemptville

✨ Drop-ins are welcome: triwolfshantihealing@gmail.com

11/12/2025

📣 Class is still on.....GENTLE YOGA TODAY!!!
🧘🏻‍♀️ 1pm @ Douvris in Kemptville

* DROP-INS ARE WELCOME.
Email me to let me know you are attending:
triwolfshantihealing@gmail.com

See you on your mat 🧘🏻‍♀️

11/07/2025

Address

Kemptville, ON

Telephone

+16139027570

Website

http://www.triwolfshantihealing.com/

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Our Story

Our story began through the lens of asana (postures), then evolved to deeper self-teachings and studies of meditation. With the gifts of husband, children & travel, deeper studies of energy & self-care.

With time and the universe speaking, Tricya discovered and was honored to study a holistic and traditional form of yoga called Akhanda Yoga, founded by Himalayan Yoga Master Yogrishi Vishvketu and under the supportive guidance of Gayatri (Gayle Poapst) and Karuna Mayi (Gwen Anderson).

Multiple trainings and decades of practice later she has landed here…ready to coax, guide and support you on a journey to healing, self-care and re-balance.)

You've heard of the plethora of benefits that yoga has to offer; Not only builds strength, mobility and flexibility but is also known to relieve side-effects of anxiety & depression, sleep issues, stress, arthritis, fibromyalgia, auto-immune issues, PTSD and much more.

Yoga opens the 'toolbox' that carries the tools to support us.

BUT..... You don't know where or how to start.

Start where you are.

Everything you need is in you, you just need to become still and quiet to listen.

So......

We can come to you. At your home or work (virtually and physically).

We are a mobile and an online yoga service. We meet you where you are.

Whether as a group of peers, with a partner or one-on-one.

We also work with military, first responders, competitive athletes, kids and families.

For kids and families, we hold the space you need to learn how to have fun, express yourselves and connect to each other. Trust the power of positive attachment.

Blending traditional holistic yoga with 'Integrative yoga therapeutics', TriWolf Shanti Healing will create a program to nourish & support health, re-establish emotional balance and help you create resiliency in your life.

You are not alone in your journey.

We can be your 'Wolf -Pack' on your path to healing. Let's start with a chat.

TriWolf Shanti Healing Yoga

03/11/2026

02/28/2026

01/15/2026

01/15/2026

01/14/2026

01/08/2026

01/02/2026

12/14/2025

12/04/2025

11/13/2025

11/12/2025

11/07/2025

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