TriWolf Shanti Healing Yoga

07/14/2025

📢Last 28hrs of Early Bird! 🐦

WOW! What a response we have had. Spots are filling up, and the event is still over a month away!!!!

Claim your spot while the special is HOT!

Use code: EMBRACE2025
Go to events at: www.triwolfshantihealing.com/events

🔥

07/13/2025

✨In case you were wondering why Kristy of H3FIT and I Tricya Maitri Devi Morrice decided to put this mini-retreat together:

💁‍♀️Just as ALL WOMEN OF ALL TIME, in their mid-decades of life, have been honored to experience (let's be real... TROUNCED BY), stages of menopause (tenderly renamed 'The Pause'), we and all of our female contemporaries are trying to navigate these together while with a semblance of grace.

👭So, what is a better way to (choose your word: manage, face, live through, suffer, endure, experience, navigate, put up with, tolerate, gracefully handle.... you get the picture) than together as a tribe and community??

😠 We both decided we are tired of menopause kicking our ass, so we are going to kick it right back! Therefore, with over 3 decades of knowledge between us, we wanted to serve our tribe and share our knowledge.

🌙 For this mini-retreat, we have put together a collection of strategies that we hope will help you, our tribe, create an action plan while you (choose your own word: conquer, navigate, manage, govern, negotiate, survive, .....embrace) the many phases of the 'PAUSE'.

SIDENOTE:
👉Does this mean ALL MENOPAUSE SYMPTOMS WILL STOP??? Umm, no, sorry.
👉Does this mean we will skip and giggle, play our goddess drum and put on a brave face WHILE enduring the PAUSE? HELL NO!!!

✨What it does mean is:
👉 We will learn how to embrace this part of our evolution (some days begrudgingly ...lol), redirect our thoughts towards the power of what we can accomplish as women in the PAUSE, and take back our lives while in the throws of the Pause's many 'gifts'😉 (again... you may have a different word for it...😁).

👉We will accumulate ways to ease the impact of many, if not all, of the symptoms.

🫶 PLUS, we will NOT FEEL ALONE anymore while basking in the heat of hot flashes, riding the wave of emotional tsunamis, and attempting to SHHHHHH that damn inner-critic whenever we look in the mirror (SHUT UP WOMAN!!!!).

VOILA, that is why we have created the first 'EMBRACE THE PAUSE' mini-retreat.

✨Go to EVENTS: https://www.triwolfshantihealing.com/events

🙏 Kristy and I are looking forward to seeing you and the rest of your tribe on August 23rd.

07/07/2025

GENTLE YOGA TIME!
See you there 🧘

07/06/2025

🗣ANNONCEMENT🗣

🦅The EARLY BIRD has taken FLIGHT!🦅

07/01/2025

🇨🇦HAPPY CANADA DAY 🇨🇦
🦅How about an EARLY BIRD SPECIAL to help celebrate?🦅

Send a message to learn more

07/01/2025

06/21/2025

A Call for Truth in Honour: PTSD Awareness Month
As organizations take time this PTSD Awareness Month to honour First Responders who have died by su***de, it is essential that we also acknowledge why some of these lives were lost. Many of these deaths were not random or isolated. They were the result of cumulative psychological injuries, sustained through repeated exposure to trauma, often manifesting as Post-Traumatic Stress Disorder (PTSD).

To honour their memory with integrity, we must speak the full truth: PTSD was a contributing factor in many of these losses. And where PTSD exists, we must also confront the environments that allowed it to deepen unrecognized or unsupported. The institutional factors of organizational betrayal and abandonment must be named. Because we cannot speak of loss without also acknowledging the pain and neglect that preceded it.

Creating polished tributes without naming the realities behind the uniform may look respectful, but it risks being simply performative. When the truth is omitted, the very people we claim to honour are reduced to optics that are used for reports, accolades, and awards, without real accountability or change. True remembrance demands more.

While some may focus on highlight reels and public-facing campaigns, I’ll stand with the ones in the margins. The injured, the survivors, the voices still shaking but speaking anyway. I’ll honour them with truth. Because healing begins with being seen, heard, and understood. Not because they earned it, but because they deserve it.

***de

06/21/2025

UPDATE (9:25pm): We have great news. The male has been identified and he is getting support from someone who knows him.
The male was briefly able to speak with medical officials and officers before becoming non-verbal again.

A huge thank you to everyone who called or posted potential leads and messages of support.

We ask that anyone who shared the photo to please remove it. The man's privacy and recovery now take priority. No further information will be released out of respect for his privacy.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Ottawa OPP needs your help. This man was found sitting along along 417 westbound near the March Road / Eagleson Road exit. He's approximately 50 years old, and was wearing blue jeans, a black t-shirt, a dark grey sweater with black/red shoes. He has no identification and was not able to communicate with officers. The male has been taken to hospital as he may have experienced some form of medical episode. There have been no missing person reports matching this individual.

We urgently want to locate this man's family or other caregiver. If that's you, or you can help us get in touch with them, please call the Ottawa OPP Detachment at 1-888-310-1122 and refer to incident E250796322. Ottawa Police are also monitoring calls to their communication centre.

06/19/2025

Loving this Love My Mat 🥰

06/18/2025

✨Beginning June 23rd✨

👉Register: triwolfshantihealing@gmail.com👈

🧘‍♂️Join Tricya from TriWolf Shanti Healing for a 6 week yoga series of GENTLE YOGA.

This class will be one hour of:
👉Gentle movements = Focused on building strength, range of motion, balance and stability.
👉Easy to follow breathwork = Mental clarity and increased physiological functioning
👉Meditation and Mindfulness = Calm the mind and ease stress

Email me (Trish) at triwolfshantihealing@gmail.com, to register or to ask for more details:

Mondays from 1 - 2pm (June 23 - July 28)
* The class is held at Douvris Martial Arts in Kemptville.

06/14/2025

I am so excited to be collaborating with Kristy! An absolute WEALTH of knowledge about peri/ post menopause and menopause.

We are combining decades of knowledge and experience to create this mini-retreat to empower women.
Check out the details and more info is on its way!
♡

09/08/2024

BEGINS TOMORROW!
✨
September 9th : 6:30am

👇Book your class here 👇
https://www.triwolfshantihealing.com/booking-calendar/dynamic-flow
✨

May you find many peaceful moments today.
Stay steady, stay connected