Take A LEAP

09/16/2024

I. Am. Ready.
Onwards to releasing some weight and looking younger!

06/14/2023

Last minute opportunity!
Quality wellness at your fingertips, with an option if passive income!

03/20/2023

Can't get away? Feeling stressed?
What about just Escaping for the afternoon?
Art, gentle stretching, relaxation, aromatherapy....
Our mini-vacay will leave you feeling relaxed and rejuvenated.
What are you waiting for? Grab your besties and book an Afternoon Retreat with us.

From workshops, DIY, special events or pre-made creations, PoppyChalk has it all! Home Décor, signs, design accents, original paintings, floral, and crafts.

03/20/2023

Happy Spring Equinox!
The spring equinox (equal day/equal night) represents the struggle between day and night, light and dark, and death and rebirth. We can also interpret this within ourselves-- It is a time of planting new life/ideas, nourishing ourselves, and reawakening from the long winter.

What seeds are YOU planting today? What would you like to see come to fruition in your garden of life? Growth takes time... and today is a perfect day to plant those seeds!

03/20/2023

Our next Art & Wellness Retreat is coming up quickly. Sign up online: www.poppychalk.ca
316 Latimer Road, South Mountain ON

02/20/2023

Fill in the blank:
To me, balance is _______________

My answer: very difficult. ;-) And also, a lot of times, a choice.

02/18/2023

How often do you put yourself first?
Do you feel guilty when you do?

I definately struggle with both of these things. Some days are better than others--and I keep trying to not feel "guilty" when I do. I think a fear of being labelled as "selfish" from my childhood is a big contributing factor--plus a few other things, like not feeling worthy of putting myself first and that others are more important than I am.
I'd love to hear about you--post in the comments below.

02/17/2023

What are your thoughts on this?

02/13/2023

Deep breath in, slow breath out. You've got this.

02/09/2023

Pssst... pass it along!
Today is the FINAL day to register for this Sunday, Feb. 12. There are a few spots left--but you need to grab them before 9 pm tonight as catering must be solidified.

02/07/2023

Sunday, Feb. 12 1:00 to 4:00 pm
~Limited spaces still available~
sign up and pay: www.poppychalk.ca

01/31/2023

Our theme for the February 12th Afternoon Retreat...
CONNECTION
~ with yourself, others, the world, your emotions....
We are connected with everything in one way or the other. When attending this afternoon retreat, everyone may have their own thoughts of what "connection" means to them or what they'd like to get out of the afternoon... and that is totally ok! Everyone will be bringing their own "story" to our day, and yours will be honoured.