Grace and Love Wellness

01/04/2023

When I find my boundaries slipping, I catch myself in this...

04/06/2022

Shut down the drama in your life. It is unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honor you, or even worse -use you, abuse you, and take advantage of your kindness. Do not buy into their negativity or guilt trips. Resolve to live in peace. Do not attempt to change others. There is enough work to do on yourself. Develop relationships where all parties can grow, and create an atmosphere of mutual respect, love, and appreciation. Free yourself from inner chaos by meditation, relaxation, and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit, and renew your purpose. You have GREATNESS within you!!

Author: Les Brown

07/31/2021

01/25/2021

This Rose Quartz + Lavender + Red Clover was just what my heart needed this afternoon 💜✨

Such a beautiful, heartfilled creation, thank you Smiling Moon

12/14/2020

I feel this one deeply. It really does describe grief perfectly. No matter how full my life and heart are, I still relate to this 💔. I honour it, hold space for it and know that it comes from a place of deep love 💜✨

This is what Grief feels like..
Don’t judge it
Don’t rush it
Don’t dismiss it
Don’t suppress it
There is no Rulebook for Grief.
It comes in waves. And I pray for the ones
who feel as though they’re drowning.

This is in Switzerland~ I think it describes grief perfectly. ❤️
By Albert Gyorgy and it is entitled
"Mélancolie"

12/04/2020

💜 The Grievers Holiday Bill of Rights 💜

Written by Angie Cartwright

12/02/2020

“Self-care is often a very unbeautiful thing.

It is making a spreadsheet of your debt and enforcing a morning routine and cooking yourself healthy meals and no longer just running from your problems and calling the distraction a solution.

It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or get a second job so you can have a savings account or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate, mandated breaks from living to do basic things like drop some oil into a bath and read Marie Claire and turn your phone off for the day.

A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so absolutely exhausted that we need some reprieve from our own relentless internal pressure.

True self-care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.

And that often takes doing the thing you least want to do.

It often means looking your failures and disappointments square in the eye and re-strategizing. It is not satiating your immediate desires. It is letting go. It is choosing new. It is disappointing some people. It is making sacrifices for others. It is living a way that other people won’t, so maybe you can live in a way that other people can’t.

It is letting yourself be normal. Regular. Unexceptional. It is sometimes having a dirty kitchen and deciding your ultimate goal in life isn’t going to be having abs and keeping up with your fake friends. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you even knew what was happening.

If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has very little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.

It is no longer using your hectic and unreasonable life as justification for self-sabotage in the form of liquor and procrastination. It is learning how to stop trying to “fix yourself” and start trying to take care of yourself… and maybe finding that taking care lovingly attends to a lot of the problems you were trying to fix in the first place.

It means being the hero of your life, not the victim. It means rewiring what you have until your everyday life isn’t something you need therapy to recover from. It is no longer choosing a life that looks good over a life that feels good. It is giving the hell up on some goals so you can care about others. It is being honest even if that means you aren’t universally liked. It is meeting your own needs so you aren’t anxious and dependent on other people.

It is becoming the person you know you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.”
-Brianna Wiest
https://ko-fi.com/donate_nepenthe



[Illustration: Yaoyao Ma Van As Art ]